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Cover: Charlie's Chicken

August, 2012

10Aug 12

Cheeky Chicken Strips for Kids

Cheeky Chicken Strips for Kids
My daughter loves these cheeky chicken strips for kids, which are basically strips of chicken breast cooked in a sweet barbecue sauce. There are some wonderful recipes for hot, sweet or spicy barbecue sauces out there for you to experiment with, but we use a basic recipe for this dish to suit the taste buds of our little one.

Our daughter likes to help to make the sauce, and we often find that when she takes part in cooking the meal, she enjoys eating it more – or will try something new or a little more adventurous than normal this way. We serve our cheeky chicken strips up with carrot sticks that can also be dipped in the sauce.

It’s a great meal for summer weekends that the whole family can enjoy. The sauce recipe below is also great on spare ribs or pork, as well as chicken. If you are actually hosting a barbecue, why not try these grilled veggie shish kebabs as an accompaniment?

Cheeky Chicken Strips for Kids
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 

Serves: 6-8
 

Juicy strips of chicken breast cooked in a sweet barbecue sauce
Ingredients
  • 60ml tomato ketchup
  • 60ml water
  • 2 tbsp cider vinegar
  • 1 ½ tbsp caster sugar
  • A touch of chilli powder (optional)
  • A pinch of salt
  • 6-8 thin chicken breast fillets

Instructions
  1. To make the sauce, mix all of the ingredients together in a bowl. Cover and keep in the fridge until ready to use.
  2. If the chicken fillets are thicker than about 1cm, place them into a plastic bag and pound them with a meat mallet to flatten them, before cutting them into 1.5 to 2 cm strips
  3. Place the chicken strips into a casserole dish and spoon over as much of the barbecue sauce as you want to use before baking in the oven at 180ºC for 30 to 40 minutes, or until the chicken is cooked throughout.
  4. If you want the chicken strips to be a drier finger food, you can grill them for the last few minutes on each side; or even grill them from the start – just be sure that they are thoroughly cooked before serving them.

 

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