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Cover: Charlie's Chicken

21Jul 12

Paprika Garlic Chicken with Beans and Potatoes

Paprika Garlic Chicken with Beans and PotatoesPaprika garlic chicken with beans and potatoes is a meal I cook at least once a month.  It’s a modern twist on a classic meat and two veg dish: simple, wholesome and healthy.  Something for the weekend.

Ingredients:

  • 4 chicken breast fillets, about 1cm in thickness
  • 4 garlic cloves, peeled and pushed through a garlic press
  • 1-2 tsp smoked ground paprika
  • A couple of pinches of salt
  • 6 tbsp extra virgin olive oil for marinating and 2 tbsp for sautéing the vegetables
  • 2 medium to large potatoes, skins on, chopped into 1.5cm rounds
  • Pack of fresh runner beans, topped & tailed, then sliced into halves lengthwise before cutting at a shear angle into 4-5 cm lengths
  • Juice of ½ lemon
  • Fresh ground black pepper

Steps:

  1. Put the chicken in a bowl, pour over the olive oil, and stir in the garlic and a pinch of salt.  Cover and leave in the fridge to marinate for a minimum of 20 minutes.  You can do this some hours, or even the night before, if you like.
  2. When you are ready to prepare the meal, steam the potatoes for 5 minutes before adding the beans and steaming both together for about another 10 minutes, or until the vegetables are cooked and tender.  Try to retain a slightly firm consistency in the potatoes so that they don’t fall apart at the next stage.
  3. Whilst the vegetables are steaming, pour a little of the marinade oil along with the garlic into a frying pan over a fairly hot heat.  Seal one side of each of the chicken fillets in the frying pan.  During the sealing, sprinkle a pinch of paprika over each chicken breast fillet, and when you turn the chicken to seal the other side, sprinkle paprika across the other side of the breast too.  Continue to fry the chicken until cooked throughout.  Remove from the heat.
  4. Heat olive oil in a clean frying pan and sauté the potatoes and the beans for a few minutes.  Sprinkle the vegetables with a pinch of salt and squeeze over the lemon juice.
  5. Serve the chicken and vegetables together on a plate, finishing with a drizzle of cold olive oil and a twist of black pepper across the vegetables.

Duration: 20 minutes preparation time plus a minimum of 20 minutes marinating time.  Cooking time less than 30 minutes.

Recipe for: 2 people

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