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Cover: Charlie's Chicken

27Jul 12

Chicken Caesar Salad

Chicken Caesar SaladI’ll confess that being a food lover and staying consistently slim have occasionally been a hard combination for me to successfully achieve. I’m always looking for ways to enjoy a rich and varied diet whilst trying to keep to, or get back to, my ideal weight. There have been some seasons where I’ve relied quite heavily on the delights of chicken caesar salad as a stock lunch because it’s lightish, healthyish and very, very tasty.

It makes a good staple during these times with plenty of crunchy romaine lettuce, which I sometimes mix with spinach leaves for extra iron. And when I need to, I just go easy on the dressing, or swap it for a lower calorie version, and choose a leaner bacon. You can also try this lamb’s lettuce salad with serrano ham and apricots for a light and healthy lunch.

Chicken Caesar salad was said to have been invented in a moment of kitchen sparseness, on a very busy day in his restaurant when lack of supplies got Caesar Cardini’s creativity flowing – making the best of what was left in the cupboards. Something I love to do myself.

Chicken Caesar Salad
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Said to have been invented in a moment of kitchen sparseness, on a very busy day in his restaurant when lack of supplies got Caesar Cardini’s creativity flowing...
Ingredients
  • 5 skinless chicken breasts
  • A couple of pinches of mixed dried Italian herbs
  • 4 cherry tomatoes, cut in halves
  • 195g streaky smokey bacon
  • 2 garlic cloves, chopped in half
  • 3 slices of thick white or brown bread
  • 2 tbsp olive oil
  • 2 Romaine or Cos lettuce heads, washed and thickly chopped into ribbons
  • 2 large ripe avocado pears, stones and skin removed, and sliced
  • 8 tbsp ready to use Caesar salad dressing
  • A handful of fresh basil
  • A pinch of cumin seeds
  • Salt and pepper to season
Instructions
  1. Turn the grill on to high. Make a slash in the chicken breasts, season well with salt and pepper and sprinkle over the mixed herbs. Place under the preheated grill for around 15 minutes, or until cooked throughout. After 5 minutes of grilling, add the bacon slices, sprinkle over with the cumin seeds and cook until crispy.
  2. Slice the chicken diagonally across the width and chop up the bacon. Wrap them in foil and place to one side.
  3. Toast the bread under the grill; rub well with the garlic, adding a little minced garlic to the top if you like a bit of extra bite. Drizzle over the olive oil and either leave whole or chop or tear the bread into rough croutons.
  4. Divide the lettuce, cherry tomatoes, avocado, bacon and chicken across 4 shallow serving bowls and top with the croutons, some dressing and the fresh basil. Season again with salt and pepper if you wish.

 

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2 comments

  1. What a beautiful picture and a nice classic recipe

    Reply
  2. I´m a big fan of this salad – the avocados make a nice touch!

    Reply

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