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Cover: Charlie's Chicken

Recipes with cornflour

30Jul 12

Chinese-Style Lemon Chicken

Lemon ChickenA Chinese-style lemon chicken dish that you can make at home.  Serve it with plain boiled rice or a medley of yummy veggies. For more Chinese chicken recipes, why not try this hot and spicy chicken with almonds?

Ingredients:

  • 475g chicken breasts, boneless
  • 2 tsp dry cornflour, and 1 tsp cornflour mixed with water
  • 1 egg white
  • A generous pinch of salt
  • 245ml groundnut oil
  • The juice and zest of 4 lemons
  • 90ml chicken stock
  • A generous dash of dry sherry
  • 1-2 tbsp soy sauce
  • 1 tbsp sugar
  • A slug of sesame oil
  • 1 clove garlic, skin removed and finely sliced
  • 1 bunch spring onions, very finely sliced
  • 1 fresh red chilli pepper, finely sliced
  • 1cm piece of fresh ginger, peeled and shredded
  • Salt and pepper to season

Steps:

  1. Make the chicken coating by mixing the egg white, dry cornflour, and salt together in a bowl.
  2. Cut the chicken breasts into strips and stir them into the mixture, coating them well all over, and leave to one side for 25 minutes.
  3. Whilst the chicken is resting, juice and zest the lemons and prepare the remaining ingredients.
  4. Put a large wok on a high heat, and once very hot, add the groundnut oil and heat until it begins to smoke.  Take it off the heat and add the chicken, moving it about to prevent it from sticking, and stir-frying until it becomes white all over.  Remove the chicken, and drain off the oil – be careful as the oil may be extremely hot, so drain it over a heat-proof bowl.  Leave the chicken to one side.  Let the cooking oil cool, discard it, and then clean out the wok with kitchen paper.
  5. To make the lemony sauce, add the following to the wok: lemon juice and zest, chicken stock, soy, dry sherry, sugar, garlic, ginger and chilli.  Bring the mixture up to the boil and then stir in the cornflour and water mix.  Turn the heat down to a simmer for 20 seconds, adding the chicken pieces and half of the spring onions.  Move the chicken pieces about to coat them all over and ensure that they are thoroughly heated.

Duration: 25 to prepare, 15 to 30 minutes to cook

Recipe for: 4 servings

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16Jul 12

Nutritious Chicken Nuggets

Nutritious Chicken Nuggets
Home-made nutritious chicken nuggets use unprocessed meat, less salt and more natural ingredients than the ones you get in most restaurants and frozen sections of the supermarket. They are very quick to make and taste good, leaving the kids with happy tums and the mums with happy minds!

Let’s face it – children just love chicken nuggets; and the ones they fill their tummies with are not always the healthiest. I know for my part, that I cringe a little inside when my daughter picks nuggets off a menu.  ‘If only she’d pick the soup, or something with vegetables, or something at least vaguely healthy,’ I think, and I worry about it. So I’m always looking for ways to create healthier alternatives at home. Making these give me some peace of mind knowing that at least my little one is getting a healthier version of the much loved chicken nugget.

If you can find organic chicken breasts, that’s fantastic. We make these at least once a month now and serve them with home-made chips and peas. For a grown up meal that you could eat with your children try this roast chicken with home-made chips. If your’e looking to introduce your children to slightly more adventurous foods, try this mild vegetable curry.

Nutritious Chicken Nuggets
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Home-made nutritious chicken nuggets use unprocessed meat, less salt and more natural ingredients than the ones you get in most restaurants and frozen sections of the supermarket.
Ingredients
  • 4 chicken breast fillets, skinless
  • 2 tbsp cornflour
  • 2 eggs
  • A little salt and fresh ground black pepper to season.
  • A little olive oil to fry
Instructions
  1. Break the eggs into a bowl and beat them together.
  2. Add in the cornflour, a twist of pepper and a pinch of salt.
  3. Cut the chicken breasts into nugget size pieces, about 4-5cm long.
  4. Put the chicken pieces into the bowl with the egg mix and coat them thoroughly.
  5. Heat a little olive oil in a frying pan and cook the chicken nuggets on a medium heat for around 8-15 minutes (depending on their size) until they are cooked throughout and turn golden brown.

 

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