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Cover: Charlie's Chicken

Recipes with flour

05Oct 12

Cinnamon Chicken over Couscous

Cinnamon Chicken over Couscous

The flavours you get from cinnamon mixed with oranges and sultanas gives this chicken dish a fresh and mildly Moroccan twist. Cinnamon chicken over couscous is healthy and light, and you won’t need to add any butter or oil to the pan.

It’s a great meal for summer and autumn evenings. Enjoy it with a glass of southern Spanish white.  If you like cooking with couscous, take a peek at this lamb with couscous and apricot salad recipe.

Cinnamon Chicken over Couscous
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Cinnamon mixed with oranges and sultanas gives this chicken dish a fresh and mildly Moroccan twist.
Ingredients
  • 4 skinless chicken breasts
  • 45g sultanas
  • 260g couscous
  • 1 tbsp plain flour
  • ½ tsp ground cinnamon
  • 2 medium oranges. All of the juice and 2tbsp orange zest
  • 2 tbsp balsamic vinegar
  • 125g green onion, cleaned and chopped
  • A large handful of fresh flat-leaf parsley, roughly chopped
  • Salt and fresh ground black pepper to season
  • 600ml hot vegetable stock
Instructions
  1. Put the dried couscous in a large pan and pour 400ml of boiling vegetable stock over it. Season with salt and pepper, mix in the sultanas, then cover the pan and leave to absorb the stock for around 10 minutes.
  2. Meanwhile, mix the cinnamon powder with the flour in a shallow bowl; dust it over the chicken breasts and season. Place a large non-stick frying pan over the heat and dry fry the breasts on both sides until cooked throughout; around 5-10 minutes on each side depending on size. Check that the chicken is thoroughly cooked before removing to a plate and covering with foil.
  3. With the frying pan back on the heat, pour in the remaining stock. Squeeze in the juice of an orange (discarding the pips) and sprinkle in the orange zest. Bring the zesty stock up to the boil and turn down to a gentle simmer for 5-10 minutes, reducing it by half, and intensifying the flavours.
  4. Peel and segment the other orange.
  5. Return the resting chicken to the stock. Add the orange pieces.
  6. Sprinkle the parsley into the couscous, stirring it in with a fork. Spoon the chicken in its sauce with the fruit over a nest of couscous.
  7. Sprinkle over with the green onions and serve.

 

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01Jun 12

Lemon and Sesame Chicken Breasts

Lemon and Sesame Chicken BreastsLemon and sesame chicken breasts – a lovely recipe for the height of spring; with plenty of refreshing lemon juice in the sauce.

Lemons are very rich in vitamin C, but did you know that they also contain potassium, iron and vitamin B6, amongst other nutrients? Lemons store for longer in the fridge, but if you take them out and allow them to come up to room temperature before extracting the juice, they are much easier to squeeze, and so the juice comes out more easily.

Lemon has antibacterial properties because of its high acid content. The origin of this wonderful fruit is not entirely certain, but its cultivation can be traced far back to Burma, China and India; spreading from there around the warmer climes of the world. Christopher Columbus brought lemon seeds to Hispaniola during his voyages in the mid 15th century. Did you know that lemon trees produce fruit all year round? And I’ve heard it said that the fashionable ladies of the European Renaissance used to put lemon juice on their lips to redden them! The humble lemon as a beauty accessory – who would have thought it?

Serve lemon and sesame chicken breasts with these minty jersey royals and a glass of home-made lemonade for an all-round lemony meal. I also like to serve it alongside a fresh spinach and tomato salad, drizzled with just a bit of oil and vinegar.

Lemon and Sesame Chicken Breasts
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Lemon and sesame chicken breasts - a lovely recipe for the height of spring; with plenty of refreshing lemon juice in the sauce.
Ingredients
  • 4 chicken breasts, skinless, chopped into thin pieces
  • Juice of 2 lemons
  • 8 tbsp extra virgin olive oil
  • A glass of white wine
  • 2 tbsp butter
  • 4 pinches of flour
  • Salt flakes and fresh ground black pepper to season
  • A few pinches of sesame seeds
Instructions
  1. Put the chicken breasts into a clean food bag or between a couple of sheets of clingfilm; then lay them onto a wooden board and pound them with a meat mallet (or rolling pin) to flatten them.
  2. Fry the breasts in a heavy-based saucepan in the olive oil, on a medium/high heat for a few minutes each side; sealing in the juices, and browning them all over.
  3. Season generously with salt and pepper, and then pour in the white wine and lemon juice, reducing it in the pan for a minute or two.
  4. Scatter over with the sesame seeds and fry on until the chicken is thoroughly cooked.
  5. Roll the butter in the flour, and add it in to the pan, thickening the sauce.
  6. Serve warm.

 

 

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30Apr 12

Chicken Kievs

Chicken Kiev

A favourite for the whole family, Chicken Kievs made at home taste great!

Ingredients:

For the Herb butter

  • 75g butter, softened
  • 5 garlic cloves, peeled and minced
  • Large handful of fresh parsley, finely chopped
  • 3 sprigs of fresh tarragon, finely chopped
  • A couple of twists of freshly squeezed lemon juice
  • Salt and pepper to season

To make the Kievs

  • 6 chicken breasts, skin removed
  • 150g plain flour
  • 300g breadcrumbs, fine and dry
  • 5 eggs, beaten
  • Olive oil for frying
  • Fresh lemon, cut into wedges to serve

Steps:

  1. Make the sauce.  Mix the butter, garlic, lemon, parsley and tarragon in a bowl.   Season well with salt and pepper.  Lay a length of clingfilm on a clean work surface and spread the softened butter mixture thickly over it in a fat log shape.  Roll the film up to create a more defined log shape and cool in the fridge until the butter hardens.
  2. Next prepare the chicken.  Lay the breasts smooth-side down and cut off the mini fillet.  Create a pocket for the sauce:  Slit into the middle of each fillet with a sharp knife.  Take the incision to half-way deep into the breast and to within 4 cm of each side – go carefully here.  On a board, lay a small piece of clingfilm over each breast, and flatten them out a little by batting with a rolling pin.  Do the same with the mini fillets.  Put in the fridge until ready to use.
  3. Remove the hardened butter from the fridge, and cut it into 6 round discs.  Place a disc inside each chicken pocket.  Seal the pocket by tucking the mini fillet just inside the slit and pulling the tops of the fillet just over it.
  4. Preheat the oven to 200ºC.
  5. Lay 3 shallow bowls out on your work surface.  Put the flour in one, the eggs in another and the breadcrumbs in the third. Roll and coat each breast in the contents of each bowl, in this order: flour, egg, breadcrumbs, egg again, breadcrumbs again.
  6. Heat a good amount of oil on high in a large frying pan.  Once hot, reduce the heat to medium, cooking the kievs for a few minutes until golden on both sides.  Remove from the pan and drain on kitchen paper before placing in a roasting tray and cooking in the oven for around 20 minutes, or until the chicken is firm to the touch at its widest part.  When cooked throughout, serve the kievs hot with mashed potatoes or these Minty Jersey Royals with Chives and Lemon Butter.

Duration: 25 minutes to prepare, 25 minutes to cook

Recipe for: 8 servings

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14Feb 12

Chicken and Pear Burgers

Chicken and Pear BurgersChicken and Pear Burgers are succulent and flavoursome with a hint of sweetness that really works.  In fact, this is a great recipe for the whole family – you can make nice big chunky burgers for the grown-ups and mini ones for the kids; even toddlers seem to love them as a tasty finger food.  If you buy chicken that has not been pre-frozen, you can make these in batches and freeze some for those nights when you’re too tired to cook up a meal from scratch.  They are yummy served with a carrot, chickpea and orange salad or in burger buns with lettuce and mayonnaise.  This recipe gives you a healthy, low-fat, traditional burger alternative.  If you don’t have any pears in the house, or if you fancy a change, use a Granny Smith apple to give the burgers their sweetness.

Ingredients:

  • 1 tbsp extra virgin olive oil
  • 1 medium sized onion, finely chopped
  • 1 large Conference pear, peeled and grated
  • 2 chicken breasts, minced
  • 1 tbsp fresh parsley, finely chopped
  • 2 tbsp fresh white breadcrumbs, dried will also work well
  • 1 chicken stock cube
  • Salt
  • Pepper
  • Flour
  • Vegetable oil for frying

Steps:

  1. Heat the oil in a pan and gently fry the onion until soft.
  2. Put the chicken, onion, fresh parsley and breadcrumbs in a mixing bowl, crumble in the stock cube, squeeze the grated pear over the sink to remove excess moisture and add to the mixing bowl.  Stir well.  Note: If you can’t find chicken mince, you will need to whizz the ingredients in a food processor for a few seconds.
  3. Add salt and pepper.
  4. Form the burgers with your hands and coat them in flour on both sides.
  5. Shallow fry in oil for 8-10 minutes or until they are cooked throughout, turning the burgers halfway through cooking.  If you decide to make some mini finger-food burgers for your toddlers, reduce the cooking time to 4-5 minutes, but always ensure that the chicken is thoroughly cooked before serving.

Serve alongside a large mixed salad, or pop the burgers in buns with lettuce and mayonnaise.

Duration: 45 minutes

Recipe for: 6 people

 

 

 

 

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