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Cover: Quick cuisine

04Apr 12

Pita bread with fried vegetables, coriander and ricotta cheese

Pita bread with fried vegetables and ricotta cheese

Like I said in an earlier post, spinach is one of my new favourite foods, and I try to incorporate it into as many meals as possible. Fortunately, when you buy it fresh, it usually comes in a huge bag which will last you for many dishes. Another reason I like to use it fresh is because in this form, it retains more of its nutrients.

Another one of my favourites, this time an herb, is the exquisite coriander which gives a dish a lovely exotic feel. I thought mixing spinach and coriander might be a good idea, and yes, it turned out to be tasty. Interestingly, apart from being really delicious, did you know that coriander can help alleviate certain kinds of hay fever? Good to know in springtime, folks!

Here is a simple recipe for a pita bread with fried vegetables, coriander and ricotta cheese. If you don’t like tuna, you can just as well add any protein, such as smoked salmon or chicken. It feels like you have just made a luxury sandwich! (I also recommend this hot smoked salmon bruschetta.)

What we need:

  • 150g of ricotta cheese or cottage cheese
  • 1 small tin of tuna
  • 2-3 pitas
  • 1 small onion
  • 90g of fresh spinach
  • 1 tomato
  • 10 small mushrooms
  • 60g of fresh coriander
  • 1 tablespoon of olive oil
  • 1 pinch of salt
  • 1/2 -1 teaspoon of salad herbs

How to make it:
1. Wash and cut the mushrooms, tomato and onion. Place the olive oil in a frying pan and heat. Once at a medium temperature, throw in the veggies and fry until soft.
2. Wash the spinach and coriander. Cut off the stems and discard. Chop the leafy part into small bits and mix them together in a bowl.
3. Mix the salad herbs into the ricotta cheese.
4. When the vegetables in the frying pan are soft, pour out some of the excess liquid. Add the tin of tuna and the salt and let it all fry together for 3 minutes while mixing.
5. Preheat the pita bread in the oven.
6. When hot, cut a slit in each pita bread and fill them with fried vegetables, ricotta cheese and the spinach/coriander mix.
7. Serve with a glass of cold beer.

Serves: 2-3
Time needed: 20 minutes
Level: Easy

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One comment

  1. Looks pretty good to me!

    Reply

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