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Cover: Quick cuisine

12Jun 12

Japanese style fried rice with tofu

Japanese style fried rice with tofuContinuing my love affair with Asian cuisine, the time has come to try a dish with tofu. Tofu is made by coagulating soy milk and then pressing the resulting curds into soft white blocks that is then used in cooking, often as a meat substitute. (Another example of an Asian recipe using tofu is this recipe for Vietnamese spring rolls.)

Tofu can be used both in savoury and sweet dishes and is low in fat, high in protein, and with a low calorie count, it is excellent for vegetarians or for those of you on a calorie-restrictive diet. I have added oyster sauce and ginger to this dish of Japanese style fried rice with tofu for that scrumptious Japanese taste that I never get tired of.

Tofu is thought to have originated in ancient China, and techniques for its production and preparation eventually spread to many other parts of Asia. Today, many different varieties, such as fresh, fried, marinated, firm or soft tofu are eaten all over East Asia, and its use has spread to the west as well, probably as a result of the rise in vegetarianism in the 20th century.

What we need:

  • 100g jasmine rice
  • 1 red pepper
  • 1 red onion
  • 3 large mushrooms
  • 2 teaspoons of rapeseed oil
  • 125g of tofu
  • 1 teaspoon freshly chopped ginger
  • 4 teaspoons of Japanese soy sauce
  • 2 tablespoons of oyster sauce
  • 1 clove of garlic
  • 1 teaspoon of sesame seeds (optional)

How to make it:

1. Boil the rice according to the instructions on the package.
2. Wash and cut up all the vegetables into thin slices.
3. Fry the vegetables in the oil in a frying pan.
4. When the rice is ready, pour it into the frying pan, mix and let it all fry together for a few minutes.
5. Cut the tofu into squares and put it in the frying pan.
6. Add the ginger, garlic, soy sauce and the oyster sauce and mix carefully. Sprinkle over some sesame seeds if desired.

Enjoy!

Serves: 2
Time needed: 20 minutes
Level: Easy

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One comment

  1. Tofu isn’t bad, but I think I’ll replace it with chicken…

    Reply

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