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Cover: Quick cuisine

14Jul 12

Spicy chicken stew with rice

Spicy Chicken Stew with riceChicken is so tasty! Really, flavour is my number one priority, but chicken has two other advantages as well: it is a lean meat, and it is a reasonably cheap. In other words, it´s an ideal ingredient for students!

I also like chicken because you can add virtually any spice or herb, and it usually works great. In this recipe I have added cinnamon for a slightly surprising taste.

The other day one of my friends came over, and I found out last-minute that she was a vegetarian. So, I found this hearty seitan stew recipe, played around and combined the two for her. You can do the same to create your own unique recipe!

The chilli adds the spiciness and gives this dish a bit of a sting. Did you know that Christopher Columbus was one of the first Europeans to discover the chilli upon his arrival in the Americas?

This veggie is surprisingly good for you. They say it speeds up your metabolism and has more vitamin C than oranges. Adding it to dishes which are a little bland in taste will spice it up perfectly AND it may help you lose those extra pounds before summer that many of us still have left from the Christmas season.

This is a really simple and delicious dish that is put together in a jiffy! Enjoy!

Spicy chicken stew with rice
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 500g of chicken fillets
  • ½ - 1 teaspoon cinnamon
  • 1 onion
  • 250g of tinned chopped tomatoes
  • 150g of basmati rice
  • 1 pinch of pepper
  • ½ a chilli (either red or green, your choice)
  • ½ teaspoon of salt
  • ½ tablespoon of olive oil
Instructions
  1. Defrost the chicken if it is frozen and cut into squares.
  2. Fry the pieces in the oil in a frying pan until brown.
  3. Peel and chop the onion into pieces and let it fry with the chicken until slightly golden.
  4. Wash and finely chop the chilli. Add it to the frying pan.
  5. Add the tinned tomatoes and let it all simmer for 15 minutes under a lid.
  6. Wash and boil the rice.
  7. Add the cinnamon, pepper and salt to the stew.
  8. When the rice is ready, serve it with the chicken stew and some wholemeal bread.

 

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One comment

  1. I definitely need the rice to tone down the spice!

    Reply

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