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Cover: Quick cuisine

Less than 90 mins

31Jul 12

Tuna lasagna with goat’s cheese and ginger

Tuna lasagna with goat's cheese and gingerLast night I wanted to try out my new oven-safe form and thought that lasagna would be a good idea. I took the ingredients I had at home and, lo and behold, made a delicious tuna lasagna with goat’s cheese and ginger that turned out to be quite a success! At first, the ingredients may sound a bit odd, but why don’t you try it yourself? I think you’ll like it.

Lasagna is an ideal food for students  because you can often use basic ingredients that you have at home – such as tomato sauce, and then add the ingredients that you happen to have at hand. Top it off with some cheese, pop it in the oven, and voila!

What we need:

  • 150g of tinned tuna
  • 2 large mushrooms or many small ones (should fill a medium-size frying pan)
  • 1 large red onion
  • 2 cloves of garlic
  • 350g of tomato sauce
  • 1 dl of milk
  • 100g of goat’s cheese
  • 1 teaspoon of grated ginger
  • 2 tablespoons of olive oil
  • Lasagna noodles (about 10)
  • 100g of Cheddar cheese, grated

How to make it:

  1. Preheat the oven to 225 degrees.
  2. Pour the olive oil into a medium-size frying pan.
  3. Wash and chop the mushrooms into chunks.
  4. Place the mushrooms in the frying pan and let them fry for 10 minutes.
  5. Chop the onion into slices. Once the mushrooms are done, place them on a plate for later.
  6. Place the onion in the frying pan and let fry for 3 minutes. Add the garlic.
  7. Pour the tomato sauce into the frying pan. Add the mushrooms and the milk.
  8. Let it all simmer for 3 minutes.
  9. Add the tuna and the grated ginger. Mix it all properly and let it simmer for 2 minutes.
  10. Add a small amount of the tomato and tuna sauce to the bottom of the oven-safe form.
  11. Now, alternate between lasagna noodles and the sauce.
  12. In one of the layers, add the sliced goat’s cheese.
  13. On top of the last layer, sprinkle the grated Cheddar cheese.
  14. Place in the oven for 30 minutes.

Note: There are several ways to bake pasta, and lasagna is just one of them. Another option is this baked penne with Dolcelatte and radicchio. Try it!

Time needed: 60 minutes
Serves: 4
Level: easy-intermediate

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22Jun 12

Oven-fried vegetables with tuna steak and curry sauce

Oven-fried vegetables with tuna steak and curry sauceOne brilliant way to get your 5 servings of veggies a day is to chop up several vegetables and oven-fry them in some oil, sprinkled with salt and thyme. This is what I have done in this dish of Oven-fried vegetables with tuna steak and curry sauce. My personal preference is tuna, but you can use salmon or any other fish steak that you prefer.

I have used mushrooms, carrots, red onion, red pepper and potatoes with a curry sauce based on natural yoghurt. So, although you have to do some peeling and chopping, once it is in the oven, you can go about your business for around half an hour until it’s time to fry the tuna steak and mix together the sauce, which is done in less than 5 minutes.

Fish and veggies are a classic healthy combination. Try this recipe for tuna steaks with roast peppers. You won’t be disappointed!

Serve the tuna and veggies on a bed of ruccola leaves or as it is. By doing so, you will have reached your goal of getting five vegetables a day, and in such an easy and tasty way!

What we need:

  • 180g tuna steak
  • 1 carrot
  • 1 red onion
  • 1 small red pepper
  • 4 big mushrooms
  • 2 meduim-sized potatoes
  • 150g of natural cooking yoghurt
  • 1/2 – 1 tablespoon of curry powder (according to taste)
  • 1 teaspoon of honey
  • 2 tablespoons of olive oil
  • 2 pinches of salt
  • 2 pinches of thyme

How to make it:
1. Wash and peel all the vegetables. Cut them into chunks.
2. Place them on an oven tray in some of the oil and pour some of the oil over them. Sprinkle the salt and thyme over them.
3. Place in the middle of the oven at 250 degrees. Leave for 30 – 40 minutes or until ready.
4. 10 minutes before the vegetables are ready, take out the tuna steaks and fry them in a frying pan until golden brown.
5. Pour the yoghurt into a small bowl and add the curry powder and honey. Mix carefully.
6. When the vegetables are ready, place them on a plate on a bed of ruccola salad and serve the fish with a dollop of yoghurt sauce.

Enjoy!

Serves: 2
Time needed: 30-40 minutes
Level: Easy

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21May 12

Baked potatoes with aubergine and salmon and mustard filling

Baked potato with aubergine and salmon and mustard fillingBaked potatoes are my favourites for Friday evenings because I just love the smell of potato that fills the room and the anticipation after it has been in the oven for a long hour. Also, you can be sure that it will be tasty with just about any topping. A baked potato with a savoury topping and a glass of white wine sets me in the mood for the weekend!

 

Here is a recipe that uses mustard and honey as base for a yoghurt sauce. I have also used aubergine and tomatoes, mainly because I hardly ever eat aubergine, but this recipe would work just as well with almost any vegetable. I use smoked salmon in the yoghurt sauce because I wanted to make it more “meaty,” but it can also be made as a vegetarian dish.

Baked potatoes, if small enough, also make for a great accompaniment to a meat dish. If you are a meat and potatoes person, try this recipe for lamb with crushed baked potatoes.

What we need:

  • 2 large baked potatoes
  • 100g smoked salmon (optional)
  • 1/2 aubergine
  • 2 tomatoes
  • 170g full fat yoghurt for cooking or crème fraîche
  • 1 tablespoon of olive oil
  • 1 clove of garlic
  • 1/2 of grainy French mustard
  • 1 tablespoon of sugar or slightly less honey

How to make it:
1. Preheat the oven to 250 degrees.
2. Wash the potatoes carefully and place them in the middle of the oven for 60 minutes.
3. Wash and peel the aubergine. Cut into small pieces and place in a frying pan in the olive oil.
4. Wash and chop the tomatoes into small pieces. Place in the frying pan. Let it all fry together until soft and mushy.
5. Take the yoghurt or crème fraîche and place in a bowl. Add the mustard and honey or sugar. Mix carefully. If you are using smoked salmon, cut it into the yoghurt sauce.
6. When the aubergine and tomato mixture is soft, press a clove of garlic into it and mix carefully.
7. When the potatoes are soft and ready, place on a plate and cut a cross in them. Place 2 tablespoons of the vegetable mixture in the potatoes and top it off with 2 tablespoons of the yoghurt /mustard mix.

Serves: 2
Time needed: 60 minutes (in oven)
Level: Easy

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17May 12

Potato au gratin with pesto and salmon steaks

Potato au gratin with pesto and salmon steaksDid you know that potatoes are delicious with green pesto? I find that making potato bakes (or potato au-gratin, if you want to sound sophisticated) is an easy and comfy way of making a proper dish if you are looking for more variety instead of always eating boiled or mashed potatoes.

Add some vegetables, such as mushrooms and red onion, and blend pesto with yoghurt or crème fraiche for a creamy sauce. Within the hour, you’ll have a dish that looks like a lot of work has gone into it, when really it was a doddle to make!

If you prefer chicken, use chicken breasts instead of salmon steaks in this meal. For more pesto and chicken recipes, I recommend this pesto chicken with caramelised aubergine, roast tomatoes, and olives.

What we need:

  • 4 small salmon steaks (500g)
  • 4 medium sized potatoes
  • 1 red onion
  • 1 red pepper
  • 4 big mushrooms
  • 2 garlic cloves
  • 2 tablespoon of olive oil
  • 2 tablespoons of green pesto
  • 250g Greek natural yoghurt (for cooking) or crème fraîche
  • 100g grated cheddar cheese (about 6 slices)

How to make it:
1. Defrost the salmon steaks.
2. Preheat the oven to 250 degrees.
3. Wash and peel the potatoes. Chop into thin slices. Place on a plate for later.
4. Wash and chop the mushrooms, onion and pepper into medium-size pieces.
6. Grate the garlic into a frying pan with some of the oil.
7. Add the onion and pepper and let it all become soft.
8. Add the mushrooms, mix it properly and let it all fry for 5 minutes.
9. Pour the yoghurt into a bowl and add the pesto. Mix it carefully.
10. Cover the bottom of an oven-safe form with some of the yoghurt /pesto mix.
11. On top, place slices of potatoes.
12. Next, alternate between yoghurt/pesto mix, vegetables and layers of potatoes.
13. On top of the last potato layer, sprinkle the grated cheese.
14. Place in oven for 60 minutes or until potatoes are ready.
15. 10 minutes before the potato au gratin is ready, and when the salmon is defrosted, place the steaks into a frying pan with some of the olive oil and fry until lightly brown.
16. Serve the salmon steaks with the potato au gratin and a rocket salad.

Serves: 4

Time needed: preparation 15 minutes + 60 mines in oven

Level: easy-intermediate

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