In this dish of Hake with potato and hummus mash I have mixed the hummus and potatoes for an extra yummy and healthy mash
Ingredients
4 potatoes
100-200g of Hake
50g of goat cheese
3 tablespoons of hummus
100g of broccoli
A small tin of corn
1-2 tablespoons of milk
1 tablespoon of olive oil
2-3 pinches of salt
2 tablespoons of honey
Instructions
Wash and peel the potatoes and boil them in a saucepan until ready (easy to mash).
De-frost the Hake and place in a frying pan in the oil.
When warm, place the goat’s cheese in slices on top of the Hake fillets and dribble the honey on top. Fry until cooked thoroughly - approximately 15 minutes.
Meanwhile, steam the broccoli and corn in a little water in a saucepan. Drain when done.
When the potatoes are ready, drain and mash them with a mixer or fork.
Add the milk and hummus and work until a smooth mash. Serve together with the fish and vegetables when ready.
Ideally, serve with a glass of white wine.
Recipe by Quick cuisine at http://recipes.hellomagazine.com/easycooking/20120728/hake-with-potato-and-hummus-mash/