Hake with teriyaki sauce
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Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
In this dish of Hake with teriyaki sauce, the yummy teriyaki sauce gives this otherwise rather tasteless fish a delicious flavour and texture
Ingredients
  • 300g of Hake
  • 200g rice
  • 2 tablespoons of Teriyaki sauce
  • 2 teaspoons of sesame seeds
  • 1 tablespoon of olive oil
Instructions
  1. If frozen, defrost the Hake fillets. Try to get them as flat as possible.
  2. Wash and boil the rice according to instrucions on the package.
  3. Fry the Hake in the olive oil until ready then place on cutting board and carefully brush the teriyaki sauce on them, covering them entirely.
  4. Sprinkle the sesame seeds over the fish fillets.
  5. When rice is ready, serve it with the fish immediately.
Recipe by Quick cuisine at http://recipes.hellomagazine.com/easycooking/20120723/hake-with-teriyaki-sauce/