Sea bass with white bean mash
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Mash made with beans is simply delicious; and you'll have this meal prepared and in front of you in little more than 15 minutes.
Ingredients
  • 2 sea bass fillets
  • A dash of soy sauce
  • The juice of a lime and the zest of half of the lime
  • A handful of fresh coriander, roughly chopped
  • 35ml olive oil
  • 2 x 410g cans of white beans
  • 1 clove of garlic, minced
Instructions
  1. Heat a griddle pan, or bring a little of the olive oil up to heat in a frying pan, and cook the sea bass on both sides until they are to your liking (you can slit through one to check how they’re doing when you’re ready). They’ll take around 10 minutes to cook through, depending on thickness. When nearing completion time, squeeze over a little of the lime juice (about a third) and a dash of soy sauce.
  2. Whilst the fish is cooking, make the white bean mash: Put the 35ml olive oil to a pan and add the garlic. Squeeze in the remaining lime juice and warm the ingredients through, stirring them together.
  3. Drain and rinse the beans and add them to the oil, lime and garlic. As they warm through, squish them with the flat of a large spoon to create a mash. Season with a little salt if needed.
  4. Serve the sea bass and the mash on a plate and sprinkle over with the lime zest and the fresh coriander.
Recipe by Quick cuisine at http://recipes.hellomagazine.com/easycooking/20120704/sea-bass-with-white-bean-mash/