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Cover: Quick cuisine

Recipes with cream

29Jun 12

Oven-fried slices of pork in a coconut and mango chutney sauce

Oven-fried slices of pork with coconut and mango chutneyI often think that it is the sauce that makes a dish, and the protein source is a matter of choice. Although I will say that pork is quite tasty and goes really well with all types of fruits. Take this roast pork with apple cider recipe. Although I prefer to pair my meat with mango and coconut, the combination of apple and pork in that recipe is divine!

In this dish of oven-fried slices of pork in a coconut and mango chutney sauce, I have chosen coconut flakes and mango chutney to add flavour to the sauce. (For an extra fruity flavour, try this pear and mango chutney.)

Coconut products, including coconut flesh, coconut water, coconut oil, and coconut cream all deliver superb health benefits. Did you know that as well as killing off a whole range of viruses and bacteria and being great for your skin when used in creams, coconut oil is thought to boost the metabolism by consuming energy faster and therefore burning excess body weight off?

So if you are looking to slim down in time for summer, this might be a good recipe for you since the meat used in this is also low in fat. Instead of full-fat products, you can use a lighter version if you prefer to.

I hope you enjoy it!

What we need:

  • 250g of salted and slightly smoked cut of pork meat

  • 50ml fresh cream

  • 75ml full fat milk

  • 1/2 tsk curry powder (according to taste)

  • 1-3 tablespoons of orange juice

  • 50ml of water

  • 1 tablespoon of mango chutney

  • 1 tablespoon of coconut flakes

How to make it:

  1. Preheat oven to 175 degrees celsius.
  2. Cut the pork meat into thin slices and place them in the oven-safe form.
  3. Mix the cream, milk, curry, water, mango chutney and coconut into a sauce. Pour in the orange juice according to taste.
  4. Carefully pour the sauce over the meat.
  5. Next, place the oven-safe form in the middle of the oven for 30 minutes, until the pork is cooked well throughout.
  6. Serve alongside a garden salad for some extra greens.

Serves: 2

Time needed: 30 minutes

Level: Easy

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18Jun 12

Pollock in caviar sauce with dill

Pollock in caviar sauce with dillA cheap kind of caviar or a caviar substitute can work wonders as flavouring in sauces, and adds a bit of excitement to dishes such as this healthy fish recipe made using Pollock in caviar sauce with dill. A creamed smoked roe, caviar paste or a similar caviar substitute can be used in this recipe, and dill adds an extra flavour to this light dish.

I like adding veggies to my recipes. With this sauce, I recommend corn and green beans. For extra substance, serve the fish alongside boiled potatoes, lightly salted. (Also try this broiled salmon with spicy bell pepper sauce.)

Corn is a superb source of fibre and vitamin C and is closely identified with the Americas, perhaps more so than any other food. Did you know that the Mayans revered maize? They expressed their respect and appreciation in everyday rituals and as well as in their religious ceremonies. Corn was equally highly valued by the Native Americans of North America. So there you have it – not only yummy and healthy, but with an interesting history too!

What we need:

  • 400g of Alaska Pollock
  • 1/2 a leek
  • a small tin of corn
  • 250ml of single cream
  • 4 tablespoons of caviar (add according to taste)
  • 200g of frozen green beans
  • 3 tablespoons of finely chopped dill
  • 2 teaspoons of olive oil
  • 2 pinches of salt
  • 2 pinches of pepper
  • 30g Parmesan cheese

How to make it:

  1. Defrost the fish. Once done, cut it into 4 pieces. Preheat the oven to 150 degrees.
  2. While it’s heating up, wash and peel the leek. Cut into thin slices.
  3. Bring water to the boil in a pot and cook the frozen green beans for 10 minutes, per the instructions on the package.
  4. Place the pieces of fish in an oven-safe form and sprinkle over the salt and pepper. Place the form in the oven for around 15 minutes.
  5. As the fish is cooking, heat the oil in a frying pan and fry the leek for a few minutes.
  6. Add the cream to the pan and let it all boil together for 5 minutes. Add the caviar and more salt and pepper according to taste.
  7. Add the dill, corn and green beans, stirring it all together. When well-mixed, pour the sauce over the fish in the oven-safe form.
  8. Sprinkle over the Parmesan cheese and place in the oven for another 5 minutes.
  9. Serve hot.

Serves: 4
Time needed: 20 minutes
Level: Easy

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14Feb 12

Pasta with egg yolks and walnuts

Pasta with egg yolk and walnutsAs the temperatures plummet to negative numbers, and we are all tucked up at home, shivering and dreaming of warm beaches and barbeques, it is often a good idea to eat food that provides us with plenty of energy, such as pasta with egg yolks and walnuts.

Since we might not have the time to cook hearty stews for hours on end, pasta is one particularly high-energy and easy-to-prepare food which is perfect for wintertime. This will keep us warm when -or if- we dare to venture out, since you can actually eat yourself warm.

In this recipe, we have added egg yolk and walnuts for an even more energy-packed dish, and as though that wasn’t enough, topped it off with cream and bacon. This dish is probably not for the calorie-counting people out there, but bear in mind that in these freezing temperatures, your body needs more of them than usual. Calories can be counted when spring arrives in a month or so! In the meantime, while winter is still here, you can use the leftover walnuts to make an apple and walnut crumble for dessert.

So, put your favourite film in the DVD, take 15 minutes to make this easy dish, and cozy up on the sofa knowing that this is a yummy way to give your body that extra boost that it needs and deserves!

What we need:
• 300 grams of spaghetti or Tagliatelle pasta
• 300 grams of bacon
• 1 clove of chopped garlic
• 1 tablespoon of olive oil
• 1 deciliter of grated parmesan cheese
• 1 deciliter of cream or full-fat milk
• 2 pinches of ground pepper
• 4 egg yolks
• Parsley
• Top it off with chopped walnuts

How to make it:
1. Boil the pasta in lightly-salted water according to instructions on the packet and drain.
2. Mix the egg yolks, parmesan cheese, olive oil and garlic in a bowl.
3. Fry the chopped-up bacon in a frying pan and take off excess fat with a tissue.
4. Pour the bacon and the mix of egg yolk, cheese, olive oil and chopped garlic into the pasta and stir it together carefully.
5. Sprinkle the chopped up parsley and ground pepper over the pasta and serve immediately.
6. Add more parmesan cheese according to taste, and add chopped walnuts as desired.
7. Crawl under a warm blanket with a bowl of this amazing pasta, and enjoy with a good film – just until the weather improves.

Time needed: 15 minutes
Serves: 4
Level: easy

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