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Cover: Quick cuisine

Recipes with garlic

30Mar 12

Crayfish rice with mango

Crayfish Rice with mango

Using crayfish tails can be very versatile and will make simple and tasty dishes. They also give off a certain luxurious and gourmet sensation as they are often considered a delicacy. Crayfish meat is, apart from being yummy, packed with the good nutrient selenium and great as a substitute for meat if you are on a diet, as it is very low in fat. It is a good source of omega-3 fatty acids, vitamin B12 and other vitamins.

Be careful where you get your seafood from, as it may be contaminated with toxins, such as mercury, if harvested in polluted waters. On a positive note, crabs are thought to have a lower risk of mercury than other types of seafood. (Try these Thai crab cakes. Yum yum!)

Here is an easy and tasty crab meat dish that combines courgette and mango for an extra twist. Topped with a yoghurt dressing, this provides a low-fat and healthy meal. And most importantly – it tastes good!

What we need:

  • 375g of rice
  • 1 leek
  • 350g crayfish tails, cleaned and de-shelled
  • 2 mangos
  • 1 small courgette
  • 60g shredded carrots
  • 60g lamb’s lettuce
  • 1 small red onion
  • 1 tablespoon of olive oil
  • 3 pinches of salt
  • 2 pinches of pepper

Yoghurt dressing:

  • 2 dl of natural yoghurt
  • 1 grated clove of garlic
  • 1 teaspoon of French mustard
  • 2 pinches of salt
  • 1 teaspoon of honey

How to make it:

  1. Wash and boil the rice according to instructions on the package.
  2. Wash and cut the leek and onion into slices. Heat the olive oil in a frying pan and fry the veggies.
  3. Add the crab tails.
  4. Cut the courgette into small pieces.
  5. Peel the mangos and cut into cubes.
  6. Mix the courgette and mangos into the frying pan, and when the rice is ready, mix it into the frying pan.
  7. Carefully mix it all together and add the shredded carrots, salt and pepper.
  8. Make the dressing by mixing all the ingredients together and use about a tablespoon for each portion of crab tail rice.
  9. Place a small portion of the lamb’s lettuce on a plate and serve the rice on top.

Serves: 4
Time needed: 20 minutes
Level: Easy

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14Feb 12

Pasta with egg yolks and walnuts

Pasta with egg yolk and walnutsAs the temperatures plummet to negative numbers, and we are all tucked up at home, shivering and dreaming of warm beaches and barbeques, it is often a good idea to eat food that provides us with plenty of energy, such as pasta with egg yolks and walnuts.

Since we might not have the time to cook hearty stews for hours on end, pasta is one particularly high-energy and easy-to-prepare food which is perfect for wintertime. This will keep us warm when -or if- we dare to venture out, since you can actually eat yourself warm.

In this recipe, we have added egg yolk and walnuts for an even more energy-packed dish, and as though that wasn’t enough, topped it off with cream and bacon. This dish is probably not for the calorie-counting people out there, but bear in mind that in these freezing temperatures, your body needs more of them than usual. Calories can be counted when spring arrives in a month or so! In the meantime, while winter is still here, you can use the leftover walnuts to make an apple and walnut crumble for dessert.

So, put your favourite film in the DVD, take 15 minutes to make this easy dish, and cozy up on the sofa knowing that this is a yummy way to give your body that extra boost that it needs and deserves!

What we need:
• 300 grams of spaghetti or Tagliatelle pasta
• 300 grams of bacon
• 1 clove of chopped garlic
• 1 tablespoon of olive oil
• 1 deciliter of grated parmesan cheese
• 1 deciliter of cream or full-fat milk
• 2 pinches of ground pepper
• 4 egg yolks
• Parsley
• Top it off with chopped walnuts

How to make it:
1. Boil the pasta in lightly-salted water according to instructions on the packet and drain.
2. Mix the egg yolks, parmesan cheese, olive oil and garlic in a bowl.
3. Fry the chopped-up bacon in a frying pan and take off excess fat with a tissue.
4. Pour the bacon and the mix of egg yolk, cheese, olive oil and chopped garlic into the pasta and stir it together carefully.
5. Sprinkle the chopped up parsley and ground pepper over the pasta and serve immediately.
6. Add more parmesan cheese according to taste, and add chopped walnuts as desired.
7. Crawl under a warm blanket with a bowl of this amazing pasta, and enjoy with a good film – just until the weather improves.

Time needed: 15 minutes
Serves: 4
Level: easy

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