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Cover: Quick cuisine

Recipes with goat cheese

28Jul 12

Hake with potato and hummus mash

hake with potato and hummus mashIf you have a little bit of extra time, you can, like I have done here, prepare a potato mash and add hummus to it for extra flavour. In this dish of Hake with potato and hummus mash, I have mixed the hummus and potatoes for an extra yummy and healthy mash that goes well with fish.

Just like Japanese soy and Italian green pesto, I always make sure I have a bowl of hummus at home. Lazy as I am, I always buy it ready-made, but if you have a blender, you can easily put this together at home yourself. If you’d like to try, here is a Moroccan hummus recipe that you will love!

This Middle Eastern dish is made of chickpeas, olive oil, garlic, lemon juice and tahini, a sesame seed paste, blended all together to form a paste. It is great as a meat substitute as it is very high in protein and a good source of fibre. It also contains loads of other goodies and is truly scrumptious, so eat away!

Hummus paste is great for sandwiches as a spread or added as an extra ingredient and flavour to something else. I even know people who eat it with a spoon!

 

Hake with potato and hummus mash
Author: 
Recipe type: Side
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
In this dish of Hake with potato and hummus mash I have mixed the hummus and potatoes for an extra yummy and healthy mash
Ingredients
  • 4 potatoes
  • 100-200g of Hake
  • 50g of goat cheese
  • 3 tablespoons of hummus
  • 100g of broccoli
  • A small tin of corn
  • 1-2 tablespoons of milk
  • 1 tablespoon of olive oil
  • 2-3 pinches of salt
  • 2 tablespoons of honey
Instructions
  1. Wash and peel the potatoes and boil them in a saucepan until ready (easy to mash).
  2. De-frost the Hake and place in a frying pan in the oil.
  3. When warm, place the goat’s cheese in slices on top of the Hake fillets and dribble the honey on top. Fry until cooked thoroughly - approximately 15 minutes.
  4. Meanwhile, steam the broccoli and corn in a little water in a saucepan. Drain when done.
  5. When the potatoes are ready, drain and mash them with a mixer or fork.
  6. Add the milk and hummus and work until a smooth mash. Serve together with the fish and vegetables when ready.
  7. Ideally, serve with a glass of white wine.

 

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25Jul 12

Oven toast with avocado and goat cheese

Toast with avocado and goat cheeseLike I mentioned in an earlier post, when I was living with two Japanese people, they taught me how to mix soy sauce with different ingredients. Here is a simple recipe for oven toast with avocado and goat cheese that includes a dash of that salty treat. In my opinion, avocado and soy sauce are simply a divine combination because the subtle avocado offsets the saltiness of the soy.

Avocados are full of vitamin E which plays an important role in having and maintaining healthy skin and hair.

Bearing in mind that avocados are a real super-food, there is no reason not to use that fruit in abundance in your cooking or as a starter. I personally adore them and try to eat them once a week at least. My friend told me they help you maintain beautiful skin, so I try to get my fill!

One of the best ways to eat them is in Mexican Guacamole, which is basically mashed up avocados with a few seasonings. Although delicious, you have to be careful how many crisps you use for dipping!

Avocado is especially popular in vegetarian dishes since it can substitute meats in salads and sandwiches. It is rather high in fat, but luckily the fat is of the “good” kind.

This green wonder has a long history and has been reported to have been mentioned thousands of years before Christ! And, did you know that apparently the Aztecs called the avocado ‘the fertility fruit’? Food for thought…

Oven toast with avocado and goat cheese
Author: 
Recipe type: Appetiser
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
simple recipe for oven toast with avocado and goat cheese that includes a dash of salty soy
Ingredients
  • 4 slices of toast bread
  • 100g of goat cheese
  • 2 tomatoes
  • 1 avocado
  • 2 teaspoons of olive oil
  • 100g of Gruyère cheese
  • 2-3 teaspoons of Japanese soy sauce
Instructions
  1. Take 4 slices of toast and pour the olive oil onto them.
  2. Wash and cut the tomatoes into slices.
  3. Now do the same with the avocado.
  4. Alternate between slices of tomatoes, avocado and goat cheese placed on the toast.
  5. On top, place the Gruyere cheese.
  6. Drizzle the Japanese soy sauce on top.
  7. Place in the middle of the oven for 12-15 minutes.
  8. Enjoy with a glass of cold beer!

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