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Cover: Quick cuisine

Recipes with oyster sauce

19Jul 12

Chinese noodles with vegetables and oyster sauce

chinese noodles with vegetablesA simple and typically easy dish to spin together is a noodle dish, which requires basically no work. All you need are the ingredients such as vegetables and a sauce and “Voila!” – you have a tasty dish for the evening. If you want more protein, I also recommend this recipe for duck fillet stir fry with noodles.

And if you make some extra, you could stuff it in your lunchbox for the next day. That’s often what I do because I barely manage to crawl out of bed in the morning, always pressing “snooze” and waiting until the latest possible moment, with no time to spare for thinking of what food to bring for the day.

In this recipe I used corn, red onion, mushrooms and broccoli, and I steamed the broccoli before adding them to the noodles. It could not be easier!

When you steam broccoli, you preserve most of its health benefits, so I try to do that as often as possible. When steamed, they have a cholesterol-lowering benefit which always is welcome, although luckily, I´m not worried about that. Even so, it’s important to be aware of what you’re eating to avoid health problems in the future.

Also, broccoli works as a great detoxifier, as it washes out the system and eliminates unwanted contaminants.

Chinese noodles with vegetables and oyster sauce
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
A simple and typically easy dish to spin together
Ingredients
  • Noodles for 2 people (about 150g)
  • 1 red onion
  • 4 medium-sized mushrooms
  • 100g of corn from a tin
  • 2 "heads" of broccoli
  • 2 tablespoons of oyster sauce
  • 3-4 tablespoons of Japanese soy sauce (according to taste)
  • 1 tablespoon of olive oil
Instructions
  1. Boil water and add the noodles according to instructions on the package.
  2. Cut the onion into slices.
  3. Wash and cut the broccoli into small pieces.
  4. Fry the onion and mushrooms in a frying pan in the oil until soft.
  5. Add some water to a saucepan and place the other vegetables in the saucepan so that the steam cooks them until soft. Add to the frying pan with the onion and mushrooms.
  6. When the noodles are ready, add them to the frying pan.
  7. Add the oyster sauce and the soy sauce, mixing carefully.
  8. Serve immediately.
  9. Serves: 2
  10. Time needed: 15 minutes
  11. Level: Easy

 

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12Jun 12

Japanese style fried rice with tofu

Japanese style fried rice with tofuContinuing my love affair with Asian cuisine, the time has come to try a dish with tofu. Tofu is made by coagulating soy milk and then pressing the resulting curds into soft white blocks that is then used in cooking, often as a meat substitute. (Another example of an Asian recipe using tofu is this recipe for Vietnamese spring rolls.)

Tofu can be used both in savoury and sweet dishes and is low in fat, high in protein, and with a low calorie count, it is excellent for vegetarians or for those of you on a calorie-restrictive diet. I have added oyster sauce and ginger to this dish of Japanese style fried rice with tofu for that scrumptious Japanese taste that I never get tired of.

Tofu is thought to have originated in ancient China, and techniques for its production and preparation eventually spread to many other parts of Asia. Today, many different varieties, such as fresh, fried, marinated, firm or soft tofu are eaten all over East Asia, and its use has spread to the west as well, probably as a result of the rise in vegetarianism in the 20th century.

What we need:

  • 100g jasmine rice
  • 1 red pepper
  • 1 red onion
  • 3 large mushrooms
  • 2 teaspoons of rapeseed oil
  • 125g of tofu
  • 1 teaspoon freshly chopped ginger
  • 4 teaspoons of Japanese soy sauce
  • 2 tablespoons of oyster sauce
  • 1 clove of garlic
  • 1 teaspoon of sesame seeds (optional)

How to make it:

1. Boil the rice according to the instructions on the package.
2. Wash and cut up all the vegetables into thin slices.
3. Fry the vegetables in the oil in a frying pan.
4. When the rice is ready, pour it into the frying pan, mix and let it all fry together for a few minutes.
5. Cut the tofu into squares and put it in the frying pan.
6. Add the ginger, garlic, soy sauce and the oyster sauce and mix carefully. Sprinkle over some sesame seeds if desired.

Enjoy!

Serves: 2
Time needed: 20 minutes
Level: Easy

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