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Cover: Quick cuisine

Recipes with parsley

15Aug 12

Baked Halibut with mixed herbs

Baked Halibut with mixed herbs
Halibut
is quite a versatile and relatively inexpensive fish. It has a non-oily, but firm and mild-flavoured flesh. It is capable of absorbing other flavours well, making it great for experimenting with in the kitchen! And it can be substituted for other kinds of fish and sometimes chicken in many recipes. If you don’t like fishy tasting seafood but want to include fish in your diet, halibut is a good choice.

My first experience with halibut was when I was a young girl. Of course, my mum made sure that my piece didn’t contain any bones. She mixed together a simple butter sauce to drizzle over the tender fish, and I loved it! She and I like to experiment together with various dressings, and I owe part of the credit for this recipe to her. We have a lot of fun, and I appreciate that she instilled in me the importance of fish in a healthy balanced diet.

Of course, some of my favourite creamy toppings are not necessarily low-calorie…. But overall, fish has a lot of health benefits.

This Baked Halibut with mixed herbs is just lovely. As it’s cooked in lemon juice, garlic, parsley, chives and thyme, all those different flavours soak into the fish, making a really tasty meal. But be careful not to overcook the halibut, or it will dry out because of its low oil content.

For a spicier dinner, try this yellow thai fish curry.

Baked Halibut with mixed herbs
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

This Baked Halibut with mixed herbs is cooked in lemon juice, garlic, parsley, chives and thyme.
Ingredients
  • 650g halibut steak or fillet, cut into 8 pieces
  • 60ml chicken or vegetable stock
  • 3 medium cloves garlic, crushed
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh chives, chopped
  • 1 tbsp dried thyme
  • Salt and pepper to taste

Instructions
  1. Preheat the oven to 230°C.
  2. Crush the garlic using the back of a wide-bladed knife or in a pestle and mortar.
  3. In a bowl, mix the garlic, herbs and a couple of pinches of salt together until well-blended, then add the lemon juice and stock.
  4. Place the fish in a baking dish, pour over the herb mixture and cover with foil. Bake for about 15 minutes, or until the meat is white, opaque and flakes easily with a fork.
  5. Serve immediately, pouring the juices from the baking dish over the fish and adding pepper to taste.
  6. Can be served with vegetables, rice or potatoes.

 

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06Jun 12

Blinis with apricot and cherry tomatoes topping

BlinisBlinis are similar to crepes, but the main difference between a blini and a crepe is that yeast can be used in blini, but not in crepes. Blinis is the traditional Russian mini pancake and is eaten during Shrovetide, a festival which coincides with similar festivals such as Mardi Gras or Carnival a week before Lent.

Blinis are usually served with caviar and sour cream, but really you could use endless variations of toppings. Here is a recipe for Blinis with an apricot and cherry tomato topping that can be used as an appetizer, finger food, or as a light snack before bedtime.

I have added dried apricots to this recipe, not only because they are sweet and delicious, but also because they are an excellent source of beta-carotene and vitamin A, a great antioxidant, which will help to retain healthy eyesight as we age. Being a heavy reader, I am a big fan of foods that help me protect my vision – I am always on the lookout for ‘eye-friendly´ ingredients, and it´s just an extra bonus if they happen to be as scrumptious as the apricot!

Leave the blinis as they are or cut into triangular slices for more of a ´finger-food´ feel, as I have done in this recipe. Since the apricot and tomato mixture goes on top, you could also it to top oat and buckwheat pancakes for a heartier snack.

What we need:

  • 2 blinis (normal size)
  • 80g of tuna
  • 5 dried apricots
  • 200g of natural yoghurt for cooking
  • 1 tablespoon of grainy French mustard
  • 1 tablespoon of honey (according to taste)
  • a small handful of parsley for topping

How to make them:

1. Place the yoghurt in a bowl and add the tuna.
2. Wash and cut the cherry tomatoes into small pieces. Add to the yoghurt.
3. Cut the apricots into thin small slices and add to the yoghurt along with the mustard and honey.
5. Mix all the ingredients carefully.
6. Heat the blinis for a few minutes in an oven or in a microwave.
7. Cut them into triangles and add a teaspoon of the yoghurt mix on each piece.
8. Top it off with a branch of parsley on each triangle for decoration.

Serves: 2
Time needed: 15 minutes
Level: Very easy

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03May 12

Time-saving sweet chilli fish

Time-saving sweet chilli fishAttention fish lovers: Sweet chilli fish with rice is a dish for those of you who like the taste of the delights from the sea but don´t really have the patience to cook dishes which use up a lot of your precious time.

You know who you are: you are always on the run, and your greatest wish is for food to cook itself, but you also want your food to be healthy. You are tired of ready-made microwaved food and of counting just how many E-numbers have been thrown in.
Here you will learn how cooking fish dishes need not be difficult or time-consuming, and your health will thank you.

This dish literally cooks itself; while the rice is simmering, you have time to tend to other things. All you have to do is chop an onion or garlic, mix the ingredients, and the rest takes care of itself.

This sweet and sour chilli fish dish is an easy, no-fuss, midweek dish. Just don’t forget to put the timer on!

What we need:
• 600g of cod
• 1 teaspoon of salt
• 1 garlic clove or 1/2 yellow onion
• 1 decilitre of parsley
• 50-75g of butter
• juice from 1/2 a lemon
• 1 tablespoon of honey
• 1 teaspoon of sambal oelek

Tip to save time: You can also use a ready-made sweet chilli sauce instead of lemon, honey and sambal. It can be found in most food shops. With the remaining sauce, try sweet chilli and lemongrass prawns!

How to make it:
1. Set the oven to 225 degrees Celsius.
2. Place the cleaned fish in an oven-safe form and sprinkle some salt over it.
3. Chop the garlic and parsley.
4. Melt the butter in a saucepan. Mix in the garlic, lemon juice, honey and sambal oelek.
5. Slowly pour the mixture over the fish.
6. Bake in the middle of the oven for 20-25 minutes.
7. Serve with whole grain rice mixed with lightly cooked vegetables. (These can be defrosted frozen vegetables which are added at the last minute to the rice.)

Time needed: approximately 25 minutes
Serves: 4
Level: easy (especially when using the ready-made sauce)

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14Feb 12

Pasta with egg yolks and walnuts

Pasta with egg yolk and walnutsAs the temperatures plummet to negative numbers, and we are all tucked up at home, shivering and dreaming of warm beaches and barbeques, it is often a good idea to eat food that provides us with plenty of energy, such as pasta with egg yolks and walnuts.

Since we might not have the time to cook hearty stews for hours on end, pasta is one particularly high-energy and easy-to-prepare food which is perfect for wintertime. This will keep us warm when -or if- we dare to venture out, since you can actually eat yourself warm.

In this recipe, we have added egg yolk and walnuts for an even more energy-packed dish, and as though that wasn’t enough, topped it off with cream and bacon. This dish is probably not for the calorie-counting people out there, but bear in mind that in these freezing temperatures, your body needs more of them than usual. Calories can be counted when spring arrives in a month or so! In the meantime, while winter is still here, you can use the leftover walnuts to make an apple and walnut crumble for dessert.

So, put your favourite film in the DVD, take 15 minutes to make this easy dish, and cozy up on the sofa knowing that this is a yummy way to give your body that extra boost that it needs and deserves!

What we need:
• 300 grams of spaghetti or Tagliatelle pasta
• 300 grams of bacon
• 1 clove of chopped garlic
• 1 tablespoon of olive oil
• 1 deciliter of grated parmesan cheese
• 1 deciliter of cream or full-fat milk
• 2 pinches of ground pepper
• 4 egg yolks
• Parsley
• Top it off with chopped walnuts

How to make it:
1. Boil the pasta in lightly-salted water according to instructions on the packet and drain.
2. Mix the egg yolks, parmesan cheese, olive oil and garlic in a bowl.
3. Fry the chopped-up bacon in a frying pan and take off excess fat with a tissue.
4. Pour the bacon and the mix of egg yolk, cheese, olive oil and chopped garlic into the pasta and stir it together carefully.
5. Sprinkle the chopped up parsley and ground pepper over the pasta and serve immediately.
6. Add more parmesan cheese according to taste, and add chopped walnuts as desired.
7. Crawl under a warm blanket with a bowl of this amazing pasta, and enjoy with a good film – just until the weather improves.

Time needed: 15 minutes
Serves: 4
Level: easy

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