If you love salads that are consistent enough to eat as a main course and have many different ingredients, then this Wild Rice Salad with Mustard Vinaigrette is for you! I invented it myself one day when a friend came round for lunch and I didn’t feel like cooking.
The second time I made it, I couldn’t remember all the exact ingredients I had used the first time, but that’s the great thing about it! You can use whatever ingredients you have available at the time, so it doesn’t always have to be the same. You can use any kind of hard or crumbly cheese, and any kind of fish. If you don’t like fish, use ham. If you’re not keen on capers, just leave them out or add something else you like.
I know sun-dried tomatoes aren’t the kind of thing we always have at home, so just use fresh tomatoes! And if you are feeling particularly lazy and can’t be bothered to make the vinaigrette, then just add olive oil, vinegar and salt. But I strongly recommend the mustard vinaigrette – it makes for a much tastier salad.
Apart from being a fun idea for a main meal at home, this salad is wonderful for picnics. It makes for a very complete, balanced and healthy dish, as it contains protein, carbohydrates and healthy fats. You could also try my rice salad with spinach and avocado. Very tasty!
Experts tell us we should eat eggs as they are packed with goodies, but having too many can actually be unhealthy. Enjoying an omelette a week will keep you healthy but not over-indulged.
You have probably heard that too many eggs can cause high cholesterol levels, but on the good side, did you know that eggs are good for your eyes? Being a student, I read a lot and so I have to take care of my eyes so that my eyesight doesn’t deteriorate. What better way to do that than eating a heavenly shrimp omelette with sun-dried tomatoes and Japanese soy? (For more egg options, try this Spanish omelette recipe.)
In a previous post I said I would make more recipes with Japanese soy sauce and the Japanese variant is perfect in omelettes to give them a slightly salty flavour. Add some different vegetables, such as mushrooms and onions, and you have a healthy and scrumptious meal in a jiffy!
Tip! You can also cut it into small squares and serve ´tapas-style´ with a toothpick through each piece.
What we need:
How to make it:
Serves: 2
Takes: 20 minutes
Level: Easy
I tend to use Japanese soy sauce quite often when I cook. It is really versatile and adds a little saltiness to a dish. I prefer it to the Chinese version as Japanese soy sauces typically have a slightly sweeter taste than their Chinese counterparts.
A few years ago, I lived with two Japanese flatmates and they taught me many different ways how to use their soy sauce. Since then I have used it in everything from avocados to eggs, like this scrambled omelette with cherry tomatoes. In coming recipes I will tell you more about how you can use Japanese soy sauce in ways you might not have considered before.
If you love the flavours in sushi, but like me, can’t afford to splurge too often, then this Japanese-style rice dish with shrimp and ginger is for you. It combines several main ingredients in sushi: ginger, rice and soy sauce. I have also added shrimp and sun-dried tomatoes for an extra salty taste.
What we need:
How to make it:
1. Defrost the shrimp on a plate for later use.
2. Place the rice in a sauce pan and cook according to the instructions on the packet.
3. Grate the garlic into a frying pan and fry in the olive oil for 2 minutes.
4. Peel and chop the onion and add to the frying pan. Let it fry until soft.
5. Chop the mushrooms and add to the frying pan.
6. Chop the tomatoes into small pieces and add to the frying pan.
7. Add the soy sauce and let it all blend together until soft.
8. Add the shrimp and the ginger. Mix it all carefully and let it simmer for 3 minutes.
9. When the rice is ready, fluff it and add it to the frying pan.
10. Mix very carefully into a rice dish and serve immediately.
Serves: 2
Takes: 20 minutes
Level: easy
Continue readingPopeye was right – spinach is a superfood! Using spinach in salads is particularly healthy as spinach is extremely rich in antioxidants and has a high nutritional value, especially when fresh. It is also good for your eyes as it contains lutein. For you gents out there, it is believed that spinach can help fight prostate cancer, and girls, take note: it is good for keeping your iron levels high.
Since I have just discovered the health benefits and many uses of spinach, expect to see more recipes containing this health bomb. This rice salad with spinach and avocado is a yummy alternative to pasta salad, using rice in a cold salad together with vegetables and topping it off with a tasty yoghurt dressing.
Having added another superfood to this salad – the avocado, this salad becomes a virtual health injection and the boost you might just need after a long sluggish winter. This is the perfect spring salad! (I also recommend this chicken, spinach and feta salad.)
What we need:
How to make it:
1. Wash and boil the rice according to instructions on the package.
2. Peel and pit the avocado and cut it into small pieces.
3. Wash the mushrooms and cut them into medium-sized chunks.
4. Wash the tomatoes (both sun-dried and natural) and cut them into thin slices.
5. Wash the spinach and break into small pieces with your hands.
6. When the rice is ready, take it off the heat and let it cool, at which point you can add all the vegetables and mix in the tuna.
7. Take 1dl of natural yoghurt and add ½ – 1 tablespoon of salad herbs (according to taste) and mix.
8. Mix it carefully into the rice salad or keep it separate for each person to add according to preference.
Serves: 2
Time needed: 20 minutes
Level: easy
Broccoli and bacon make a great combination. I especially like broccoli salad with bacon because of the contrast with the leafy green veg and crispy meat. In this recipe for pasta salad with broccoli and fried bacon, I add pasta to the mix, as well as a few more veggies for good measure.
I am aware that pasta salad is considered a summer food, but being the eternal optimist, and having seen the latest weather forecasts for London, I believe we soon enough will be visiting the park for a spring picnic. One can only hope!
It is not important whether we have to eat it inside huddled on the couch or, with better luck, on a picnic blanket in the park. Regardless of the weather, a pasta salad is easy to make and is a quick and cheap lunch to bring to University in a plastic box. Plus, it stays fresh for 1-2 days in the fridge! Make a large bowl and you are set for lunch, dinner AND picnic time!
What we need:
How we make it:
Serves: 3-4
Time needed: 20 minutes
Level: very easy