Last night I wanted to try out my new oven-safe form and thought that lasagna would be a good idea. I took the ingredients I had at home and, lo and behold, made a delicious tuna lasagna with goat’s cheese and ginger that turned out to be quite a success! At first, the ingredients may sound a bit odd, but why don’t you try it yourself? I think you’ll like it.
Lasagna is an ideal food for students because you can often use basic ingredients that you have at home – such as tomato sauce, and then add the ingredients that you happen to have at hand. Top it off with some cheese, pop it in the oven, and voila!
What we need:
How to make it:
Note: There are several ways to bake pasta, and lasagna is just one of them. Another option is this baked penne with Dolcelatte and radicchio. Try it!
Time needed: 60 minutes
Serves: 4
Level: easy-intermediate
Blinis are similar to crepes, but the main difference between a blini and a crepe is that yeast can be used in blini, but not in crepes. Blinis is the traditional Russian mini pancake and is eaten during Shrovetide, a festival which coincides with similar festivals such as Mardi Gras or Carnival a week before Lent.
Blinis are usually served with caviar and sour cream, but really you could use endless variations of toppings. Here is a recipe for Blinis with an apricot and cherry tomato topping that can be used as an appetizer, finger food, or as a light snack before bedtime.
I have added dried apricots to this recipe, not only because they are sweet and delicious, but also because they are an excellent source of beta-carotene and vitamin A, a great antioxidant, which will help to retain healthy eyesight as we age. Being a heavy reader, I am a big fan of foods that help me protect my vision – I am always on the lookout for ‘eye-friendly´ ingredients, and it´s just an extra bonus if they happen to be as scrumptious as the apricot!
Leave the blinis as they are or cut into triangular slices for more of a ´finger-food´ feel, as I have done in this recipe. Since the apricot and tomato mixture goes on top, you could also it to top oat and buckwheat pancakes for a heartier snack.
What we need:
How to make them:
1. Place the yoghurt in a bowl and add the tuna.
2. Wash and cut the cherry tomatoes into small pieces. Add to the yoghurt.
3. Cut the apricots into thin small slices and add to the yoghurt along with the mustard and honey.
5. Mix all the ingredients carefully.
6. Heat the blinis for a few minutes in an oven or in a microwave.
7. Cut them into triangles and add a teaspoon of the yoghurt mix on each piece.
8. Top it off with a branch of parsley on each triangle for decoration.
Serves: 2
Time needed: 15 minutes
Level: Very easy
Popeye was right – spinach is a superfood! Using spinach in salads is particularly healthy as spinach is extremely rich in antioxidants and has a high nutritional value, especially when fresh. It is also good for your eyes as it contains lutein. For you gents out there, it is believed that spinach can help fight prostate cancer, and girls, take note: it is good for keeping your iron levels high.
Since I have just discovered the health benefits and many uses of spinach, expect to see more recipes containing this health bomb. This rice salad with spinach and avocado is a yummy alternative to pasta salad, using rice in a cold salad together with vegetables and topping it off with a tasty yoghurt dressing.
Having added another superfood to this salad – the avocado, this salad becomes a virtual health injection and the boost you might just need after a long sluggish winter. This is the perfect spring salad! (I also recommend this chicken, spinach and feta salad.)
What we need:
How to make it:
1. Wash and boil the rice according to instructions on the package.
2. Peel and pit the avocado and cut it into small pieces.
3. Wash the mushrooms and cut them into medium-sized chunks.
4. Wash the tomatoes (both sun-dried and natural) and cut them into thin slices.
5. Wash the spinach and break into small pieces with your hands.
6. When the rice is ready, take it off the heat and let it cool, at which point you can add all the vegetables and mix in the tuna.
7. Take 1dl of natural yoghurt and add ½ – 1 tablespoon of salad herbs (according to taste) and mix.
8. Mix it carefully into the rice salad or keep it separate for each person to add according to preference.
Serves: 2
Time needed: 20 minutes
Level: easy
Like I said in an earlier post, spinach is one of my new favourite foods, and I try to incorporate it into as many meals as possible. Fortunately, when you buy it fresh, it usually comes in a huge bag which will last you for many dishes. Another reason I like to use it fresh is because in this form, it retains more of its nutrients.
Another one of my favourites, this time an herb, is the exquisite coriander which gives a dish a lovely exotic feel. I thought mixing spinach and coriander might be a good idea, and yes, it turned out to be tasty. Interestingly, apart from being really delicious, did you know that coriander can help alleviate certain kinds of hay fever? Good to know in springtime, folks!
Here is a simple recipe for a pita bread with fried vegetables, coriander and ricotta cheese. If you don’t like tuna, you can just as well add any protein, such as smoked salmon or chicken. It feels like you have just made a luxury sandwich! (I also recommend this hot smoked salmon bruschetta.)
What we need:
How to make it:
1. Wash and cut the mushrooms, tomato and onion. Place the olive oil in a frying pan and heat. Once at a medium temperature, throw in the veggies and fry until soft.
2. Wash the spinach and coriander. Cut off the stems and discard. Chop the leafy part into small bits and mix them together in a bowl.
3. Mix the salad herbs into the ricotta cheese.
4. When the vegetables in the frying pan are soft, pour out some of the excess liquid. Add the tin of tuna and the salt and let it all fry together for 3 minutes while mixing.
5. Preheat the pita bread in the oven.
6. When hot, cut a slit in each pita bread and fill them with fried vegetables, ricotta cheese and the spinach/coriander mix.
7. Serve with a glass of cold beer.
Serves: 2-3
Time needed: 20 minutes
Level: Easy