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Cover: Quick cuisine

Recipes with tuna

31Jul 12

Tuna lasagna with goat’s cheese and ginger

Tuna lasagna with goat's cheese and gingerLast night I wanted to try out my new oven-safe form and thought that lasagna would be a good idea. I took the ingredients I had at home and, lo and behold, made a delicious tuna lasagna with goat’s cheese and ginger that turned out to be quite a success! At first, the ingredients may sound a bit odd, but why don’t you try it yourself? I think you’ll like it.

Lasagna is an ideal food for students  because you can often use basic ingredients that you have at home – such as tomato sauce, and then add the ingredients that you happen to have at hand. Top it off with some cheese, pop it in the oven, and voila!

What we need:

  • 150g of tinned tuna
  • 2 large mushrooms or many small ones (should fill a medium-size frying pan)
  • 1 large red onion
  • 2 cloves of garlic
  • 350g of tomato sauce
  • 1 dl of milk
  • 100g of goat’s cheese
  • 1 teaspoon of grated ginger
  • 2 tablespoons of olive oil
  • Lasagna noodles (about 10)
  • 100g of Cheddar cheese, grated

How to make it:

  1. Preheat the oven to 225 degrees.
  2. Pour the olive oil into a medium-size frying pan.
  3. Wash and chop the mushrooms into chunks.
  4. Place the mushrooms in the frying pan and let them fry for 10 minutes.
  5. Chop the onion into slices. Once the mushrooms are done, place them on a plate for later.
  6. Place the onion in the frying pan and let fry for 3 minutes. Add the garlic.
  7. Pour the tomato sauce into the frying pan. Add the mushrooms and the milk.
  8. Let it all simmer for 3 minutes.
  9. Add the tuna and the grated ginger. Mix it all properly and let it simmer for 2 minutes.
  10. Add a small amount of the tomato and tuna sauce to the bottom of the oven-safe form.
  11. Now, alternate between lasagna noodles and the sauce.
  12. In one of the layers, add the sliced goat’s cheese.
  13. On top of the last layer, sprinkle the grated Cheddar cheese.
  14. Place in the oven for 30 minutes.

Note: There are several ways to bake pasta, and lasagna is just one of them. Another option is this baked penne with Dolcelatte and radicchio. Try it!

Time needed: 60 minutes
Serves: 4
Level: easy-intermediate

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06Jun 12

Blinis with apricot and cherry tomatoes topping

BlinisBlinis are similar to crepes, but the main difference between a blini and a crepe is that yeast can be used in blini, but not in crepes. Blinis is the traditional Russian mini pancake and is eaten during Shrovetide, a festival which coincides with similar festivals such as Mardi Gras or Carnival a week before Lent.

Blinis are usually served with caviar and sour cream, but really you could use endless variations of toppings. Here is a recipe for Blinis with an apricot and cherry tomato topping that can be used as an appetizer, finger food, or as a light snack before bedtime.

I have added dried apricots to this recipe, not only because they are sweet and delicious, but also because they are an excellent source of beta-carotene and vitamin A, a great antioxidant, which will help to retain healthy eyesight as we age. Being a heavy reader, I am a big fan of foods that help me protect my vision – I am always on the lookout for ‘eye-friendly´ ingredients, and it´s just an extra bonus if they happen to be as scrumptious as the apricot!

Leave the blinis as they are or cut into triangular slices for more of a ´finger-food´ feel, as I have done in this recipe. Since the apricot and tomato mixture goes on top, you could also it to top oat and buckwheat pancakes for a heartier snack.

What we need:

  • 2 blinis (normal size)
  • 80g of tuna
  • 5 dried apricots
  • 200g of natural yoghurt for cooking
  • 1 tablespoon of grainy French mustard
  • 1 tablespoon of honey (according to taste)
  • a small handful of parsley for topping

How to make them:

1. Place the yoghurt in a bowl and add the tuna.
2. Wash and cut the cherry tomatoes into small pieces. Add to the yoghurt.
3. Cut the apricots into thin small slices and add to the yoghurt along with the mustard and honey.
5. Mix all the ingredients carefully.
6. Heat the blinis for a few minutes in an oven or in a microwave.
7. Cut them into triangles and add a teaspoon of the yoghurt mix on each piece.
8. Top it off with a branch of parsley on each triangle for decoration.

Serves: 2
Time needed: 15 minutes
Level: Very easy

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08May 12

Rice salad with spinach and avocado

Rice and Spinach SaladPopeye was right – spinach is a superfood! Using spinach in salads is particularly healthy as spinach is extremely rich in antioxidants and has a high nutritional value, especially when fresh. It is also good for your eyes as it contains lutein. For you gents out there, it is believed that spinach can help fight prostate cancer, and girls, take note: it is good for keeping your iron levels high.

Since I have just discovered the health benefits and many uses of spinach, expect to see more recipes containing this health bomb. This rice salad with spinach and avocado is a yummy alternative to pasta salad, using rice in a cold salad together with vegetables and topping it off with a tasty yoghurt dressing.

Having added another superfood to this salad – the avocado, this salad becomes a virtual health injection and the boost you might just need after a long sluggish winter. This is the perfect spring salad! (I also recommend this chicken, spinach and feta salad.)

What we need:

  • 130g rice
  • 1 ripe avocado
  • 5 small mushrooms
  • 30g of sun-dried tomatoes
  • 1 tomato
  • 1 small tin of tuna (80g)
  • 100-150g of fresh spinach
  • 1dl of natural yoghurt
  • ½ – 1 tablespoon of ground herbs

How to make it:

1. Wash and boil the rice according to instructions on the package.
2. Peel and pit the avocado and cut it into small pieces.
3. Wash the mushrooms and cut them into medium-sized chunks.
4. Wash the tomatoes (both sun-dried and natural) and cut them into thin slices.
5. Wash the spinach and break into small pieces with your hands.
6. When the rice is ready, take it off the heat and let it cool, at which point you can add all the vegetables and mix in the tuna.
7. Take 1dl of natural yoghurt and add ½ – 1 tablespoon of salad herbs (according to taste) and mix.
8. Mix it carefully into the rice salad or keep it separate for each person to add according to preference.

Serves: 2
Time needed: 20 minutes
Level: easy

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04Apr 12

Pita bread with fried vegetables, coriander and ricotta cheese

Pita bread with fried vegetables and ricotta cheese

Like I said in an earlier post, spinach is one of my new favourite foods, and I try to incorporate it into as many meals as possible. Fortunately, when you buy it fresh, it usually comes in a huge bag which will last you for many dishes. Another reason I like to use it fresh is because in this form, it retains more of its nutrients.

Another one of my favourites, this time an herb, is the exquisite coriander which gives a dish a lovely exotic feel. I thought mixing spinach and coriander might be a good idea, and yes, it turned out to be tasty. Interestingly, apart from being really delicious, did you know that coriander can help alleviate certain kinds of hay fever? Good to know in springtime, folks!

Here is a simple recipe for a pita bread with fried vegetables, coriander and ricotta cheese. If you don’t like tuna, you can just as well add any protein, such as smoked salmon or chicken. It feels like you have just made a luxury sandwich! (I also recommend this hot smoked salmon bruschetta.)

What we need:

  • 150g of ricotta cheese or cottage cheese
  • 1 small tin of tuna
  • 2-3 pitas
  • 1 small onion
  • 90g of fresh spinach
  • 1 tomato
  • 10 small mushrooms
  • 60g of fresh coriander
  • 1 tablespoon of olive oil
  • 1 pinch of salt
  • 1/2 -1 teaspoon of salad herbs

How to make it:
1. Wash and cut the mushrooms, tomato and onion. Place the olive oil in a frying pan and heat. Once at a medium temperature, throw in the veggies and fry until soft.
2. Wash the spinach and coriander. Cut off the stems and discard. Chop the leafy part into small bits and mix them together in a bowl.
3. Mix the salad herbs into the ricotta cheese.
4. When the vegetables in the frying pan are soft, pour out some of the excess liquid. Add the tin of tuna and the salt and let it all fry together for 3 minutes while mixing.
5. Preheat the pita bread in the oven.
6. When hot, cut a slit in each pita bread and fill them with fried vegetables, ricotta cheese and the spinach/coriander mix.
7. Serve with a glass of cold beer.

Serves: 2-3
Time needed: 20 minutes
Level: Easy

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