Tabbouleh used to be one of my favourite salads back before I switched to gluten-free, and I always figured I’d never be able to have it again due to the fact that it’s always prepared with either bulgur or couscous, both of which are, of course, off-limits to anyone on a gluten-free diet.
Luckily, I stumbled across a recipe for making couscous from basmati rice recently and quickly jumped on the opportunity to create this basmati tabbouleh recipe. Â I hope you enjoy it as much as I did! (You might also want to have a look at this lamb with couscous and apricot salad, but using basmati rice instead of couscous.)
This simple Lima bean soup is sweet and savoury and very satisfying. Â The starchy Lima beans help to give the broth the perfect thickness and also provide a sweet counterpoint to the kale and spices. Â The soup also freezes well, so don’t worry if you can’t finish it all in a few days. (Why not also have a go at this red lentil and sweet potato soup?)
Something like a fancier, vegetarian version of traditional shepherds pie, this winter vegetable pie recipe makes for a great Sunday lunch and is a good way to trick younger kids into eating their turnips and parsnips without them even realising it! Â I usually prepare this in one large oven-safe dish, but an interesting presentation alternative is to bake individual portions in small, round dishes and give everyone their own. Â If you find your kids still make faces and don’t want to eat it, try doubling the amount of cheese; in my experience, this seems to work just as well as the proverbial spoonful of sugar!
Although it’s only vegetables, this dish can be quite heavy. For a lighter cheesy recipe to “fool” kids into eating their veggies, try this baked fennel with tomato gratin. For dessert, I recommend this carrot halwa.
Serve this dish with cheesy bread for dipping. I also like to set aside a little ramekin with the tomato sauce to pour over the mashed potatoes right before serving. But that’s because I really love tomatoes. Most people tell me that the tomatoes inside the pie are plenty, but I just never can get enough!
Mix well and season to taste with the salt and pepper.
Place the vegetable mixture in a deep oven-proof dish and cover with a layer of mashed potato and turnip.
Sprinkle the grated cheddar cheese over the top and cook in the preheated oven for 30-35 minutes, or until the mash turns golden brown and a bit crispy.
Remove from the oven and let cool for 5 minutes before serving.
I remember one time  as a kid being given some lukewarm, mushy canned asparagus for lunch and thinking it was the absolute worst thing in the world and vowing never to eat asparagus again!  Fortunately, I eventually grew up and tried some grilled asparagus at a restaurant. Imagine my surprise when I realised it was nothing at all like that mushy stuff I remembered!
Since then I’ve become quite a connoisseur of this wild green vegetable, although I have to admit I’m still not much of a fan of the canned variety.  In any case, this baked asparagus with feta and parmesan recipe is made from sweet and crunchy fresh asparagus, and the tangy cheese highlights the juicy baked goodness of the vegetable astoundingly well. (I also recommend this asparagus and cheese pudding.)
Steam the asparagus for 2 to 3 minutes, or until they are just tender.
Grease an oven safe dish with the butter and lay the asparagus lengthwise along the bottom of the dish, with the tips all pointing in the same direction.
Sprinkle the feta cheese over top of the asparagus, then the Parmesan and the oregano.
Sprinkle salt and pepper.
Bake on the middle shelf of the preheated oven for 5 to 10 minutes, or until all the cheese has melted and brown spots form on top.
This Moroccan style aubergine and baked bell pepper salad is a veritable explosion of flavours and really shows just how versatile the humble aubergine can be! Â When you mix the steamed aubergine with the rest of the ingredients, it tends to get a bit mashed and fall apart just a touch, which helps to spread the flavour of the spices throughout the whole dish. Â The roasted peppers add a strong and pungent flavour to the salad, while the cumin seeds and chilli pepper flakes give it that authentic Middle-Eastern aroma.
Green peppers tend to take a bit longer than yellow and red ones to bake as their skin is a bit tougher, so you may need to leave them in the oven a bit longer in order to facilitate the removal of the skin. Â The only bad thing about this salad is you really need to let it cool before serving, so you have to leave enough time in advance. (Also try this spinach and bell pepper potato salad.)
Another typical Mediterranean delight, this red cabbage and apple recipe is sure to knock your socks off if you’ve never had it or anything similar before! Â You can find a lot of different variations of the dish if you travel around the Mediterranean countries, but the basic idea is always the same: very tender red cabbage mixed with a sweet fruit (I’ve used apples, but some people make it with raisins, oranges or apricots) and seasoned with some kind of aromatic spice, usually cloves, cinnamon or nutmeg.
The dish works well either as a salad to go along with your main meal, or as an appetiser. Â I also find it makes a great topping for sausages or hot-dogs, something like a less vinegary coleslaw. Just be careful not to drop any of it on your clothes, especially white, as it does stain quite easily. Â Speaking of the colour, if you find that the red cabbage starts to turn blue when you’re cooking it, it means you haven’t used enough vinegar, as this is necessary to keep the colour from leaking out. Â If you think it’s already got enough vinegar, a little bit of lemon juice will also do the trick quite nicely. (Also try this cabbage and barley soup.)
One of the worst things about my gluten-free diet has got to be not being able to eat semolina pasta! Â I used to eat it by the bucketful (maybe that was part of the problem!), and to be honest, I don’t really find any of the gluten-free alternatives to be nearly as satisfying.
However, I have found that if you take the time to make sure you’ve got a superbly delicious sauce to serve it with, it does help to make up for it. Â This spicy corn pasta recipe is similar to a tagliatelle dish I used to enjoy eating when visiting southern Italy and is definitely one of my favourite, non-gluten pasta dishes. (Also try this prawn and courgette tagliatellirecipe.)
This delicious and nutritious vegetable and legume soup is traditionally served to break the Muslim fast of Ramadam. It’s called harira and is usually accompanied by dates, but as I don’t really like them, I’ve left them out of my recipe.  However, feel free to include them if you want the truly authentic experience. I also recommend this Moroccan hummus!
These delicious, Â deep-fried onion “flowers” make for a very visually impressive appetiser with which to astound your friends! Â The best thing about them is that although they look very impressive and hard to make, they’re actually very easy and will be ready in less than 30 minutes! Serve them with a side of mustard sauce for dipping.
I also recommend these aloo bonda snacks, which are deep-fried potato balls.
Remove the skin from the onion and remove a ½ centimetre slice from the top of the onion.
Using a very sharp knife, cut down from the top through the center of the onion to within 1.5 centimetres from the bottom, leaving the root end intact.
Turn the onion 90 degrees, and slice through the centre of the onion, again to within 1.5 centimetres from the bottom.
You now have an onion with 4 vertical sections.
Keep rotating the onion 10 degrees at a time, cutting down through the center of the onion until you have made 16 slices.
Spread apart the layers of the onion slightly so the coating can reach the innermost parts of the onion "flower".
Repeat with the other onion.
In a medium sized mixing bowl, sift together the flour, cornflour,
garlic powder, salt, oregano, cayenne, thyme, cumin, and pepper. Set aside.
In a measuring cup, whisk together the egg and water until very foamy
and all the egg membrane has broken up.
Using a pastry brush, coat the onion layers with the egg mixture.
Place the flour mixture in a sieve and liberally dust the onions with the flour mixture.
Heat the canola oil to 175ºC in a deep fryer or a deep pot. There should be enough oil to completely cover the onions.
Carefully place the onions right side up in the oil and fry for 10 minutes, or until it they are browned.
Using a large slotted spatula or spoon, remove the onions from the
Tabbouleh used to be one of my favourite salads back before I switched to gluten-free, and I always figured I’d never be able to have it again due to the fact that it’s always prepared with either bulgur or couscous, both of which are, of course, off-limits to anyone on a gluten-free diet.
This simple Lima bean soup is sweet and savoury and very satisfying. Â The starchy Lima beans help to give the broth the perfect thickness and also provide a sweet counterpoint to the kale and spices. Â The soup also freezes well, so don’t worry if you can’t finish it all in a few days. (Why not also have a go at this red lentil and sweet potato soup?)
Something like a fancier, vegetarian version of traditional shepherds pie, this winter vegetable pie recipe makes for a great Sunday lunch and is a good way to trick younger kids into eating their turnips and parsnips without them even realising it! Â I usually prepare this in one large oven-safe dish, but an interesting presentation alternative is to bake individual portions in small, round dishes and give everyone their own. Â If you find your kids still make faces and don’t want to eat it, try doubling the amount of cheese; in my experience, this seems to work just as well as the proverbial spoonful of sugar!
I remember one time  as a kid being given some lukewarm, mushy canned asparagus for lunch and thinking it was the absolute worst thing in the world and vowing never to eat asparagus again!  Fortunately, I eventually grew up and tried some grilled asparagus at a restaurant. Imagine my surprise when I realised it was nothing at all like that mushy stuff I remembered!
This Moroccan style aubergine and baked bell pepper salad is a veritable explosion of flavours and really shows just how versatile the humble aubergine can be! Â When you mix the steamed aubergine with the rest of the ingredients, it tends to get a bit mashed and fall apart just a touch, which helps to spread the flavour of the spices throughout the whole dish. Â The roasted peppers add a strong and pungent flavour to the salad, while the cumin seeds and chilli pepper flakes give it that authentic Middle-Eastern aroma.
Another typical Mediterranean delight, this red cabbage and apple recipe is sure to knock your socks off if you’ve never had it or anything similar before! Â You can find a lot of different variations of the dish if you travel around the Mediterranean countries, but the basic idea is always the same: very tender red cabbage mixed with a sweet fruit (I’ve used apples, but some people make it with raisins, oranges or apricots) and seasoned with some kind of aromatic spice, usually cloves, cinnamon or nutmeg.
One of the worst things about my gluten-free diet has got to be not being able to eat semolina pasta! Â I used to eat it by the bucketful (maybe that was part of the problem!), and to be honest, I don’t really find any of the gluten-free alternatives to be nearly as satisfying.
These delicious, Â deep-fried onion “flowers” make for a very visually impressive appetiser with which to astound your friends! Â The best thing about them is that although they look very impressive and hard to make, they’re actually very easy and will be ready in less than 30 minutes! Serve them with a side of mustard sauce for dipping.
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