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Cover: Gluten free cooking

14Jun 12

Oven-Baked Artichoke Dip

Oven-baked Artichoke DipArtichokes are a wonderfully tasty vegetable that bring an authentic Mediterranean flavour to any dish, and this oven-baked artichoke dip is no exception!  As an added bonus, artichokes are known to have one of the highest antioxidant capacities of all vegetables, are diuretic and even help to reduce cholesterol!

This dip has a sweet roasted flavour and will be sure to impress your guests at your next dinner party.  Serve it in a bowl with a plate of fresh chopped veggies, savoury biscuits, crisps, or my rosemary focaccia recipe.  I guarantee the bowl will be empty long before the night is through!

 

You Need:

  • 125ml fresh lemon juice
  • 185ml extra-virgin olive oil
  • 2 large garlic cloves, minced
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 package (400g) frozen artichokes, thawed
  • 2 teaspoons dried thyme leaves
  • 2 teaspoons dried basil leaves
  • 2 tablespoons grated Parmesan cheese, or soy alternative
  • Additional salt and pepper to taste
  • A selection of chopped mixed vegetables or crisps or biscuits for dipping.

 

Steps:

 

  1. Place a rack in the middle of the oven and preheat it to 175ºC.
  2. In a large, heavy frying pan, combine 6 tablespoons of the lemon juice, 2 tablespoons of the olive oil, the garlic, salt, and pepper.  Mix well until the ingredients are thoroughly blended.
  3. Add the artichokes to the lemon juice mixture and toss to coat them in the liquid.
  4. Bring the mixture to boil, remove from heat, and transfer from the frying pan to an oven-proof dish.
  5. Bake, uncovered, in the preheated oven for 30 to 45 minutes, or until the artichokes are tender and lightly browned.
  6. Remove from the oven and let cool.
  7. Place the roasted artichokes in a food processor and add the rest of the lemon juice, the remaining oil, and the thyme, basil, and Parmesan cheese.
  8. Process until thoroughly blended and smooth.
  9. Taste the dip and add additional salt and pepper if required.
  10. Serve immediately with some chopped veggies, crisps or savoury biscuits.

 

Ready In:  60 minutes

Serves:  8

Difficulty:   2 out of 5

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2 comments

  1. This is the only way I´ll eat artichokes, haha.

    Reply
  2. […] also recommend these aloo bonda snacks, which are deep-fried potato […]

    Reply

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