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Cover: Gluten free cooking

20Jun 12

Home-made Dried Fruit and Nut Muesli

Home-made Dried Fruit MuesliThis home-made dried fruit and nut muesli makes a great breakfast cereal or can even just be eaten by hand as a snack.  It also works well for making a base or crispy topping for baked fruit desserts like this apple crisp recipe.  I like to put a handful or two in a small plastic bag or container and take it with me to snack on at work or in the car.

 

You Need:

DRY INGREDIENTS:

  • 500g gluten-free rolled oats
  • 250g unsweetened coconut flakes
  • 65g sunflower seeds
  • 60g almond slices
  • 65g pumpkin seeds
  • 60g walnuts or pecans
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt

LIQUID INGREDIENTS:

  • 125ml honey
  • 65ml very hot water
  • 65ml canola oil
  • 1 teaspoon pure vanilla extract

DRIED FRUITS AND NUTS:

  • 125g whole almonds
  • 65g dried bananas
  • 65g raisins
  • 65g finely chopped dried apricots

 

Steps:

 

  1. Place a rack in the middle of the oven and preheat to 150ºC.
  2. Line a baking sheet (not non-stick) with baking parchment paper or lightly coat it with cooking spray or canola oil.
  3. Place the dry ingredients in a very large bowl and toss them well to thoroughly combine.
  4. Combine the liquid ingredients in a small bowl and stir until the honey is dissolved.
  5. Pour the liquid mixture over top of the dry ingredients and toss with a spatula to thoroughly combine. The mixture should be fairly wet.
  6. Place the muesli on the prepared baking sheet and spread out to form a thin layer.
  7. Bake in the preheated oven for 15 minutes and then stir. Bake another 15 minutes and stir again.
  8. Continue baking in 10-minute increments until the muesli is browned to the desired degree. Keep a very close eye on it in the final stages as it can go from lightly browned to burnt in a matter of seconds!
  9. Cool the muesli on the pan for 20 minutes on a wire rack.
  10. Stir the dried fruits and nuts into the baked mixture.
  11. The muesli will keep in the fridge for up to 2 weeks.

 

Ready In:  60 minutes

Serves:  4-5

Difficulty:   2 out of 5

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One comment

  1. Sometimes I see similar things in stores, but I bet I could make a lot more for a lot less by making it home-made.

    Reply

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