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Cover: Gluten free cooking

Recipes with fresh mint

29Jul 12

Basmati Tabbouleh

Basmati TabboulehTabbouleh used to be one of my favourite salads back before I switched to gluten-free, and I always figured I’d never be able to have it again due to the fact that it’s always prepared with either bulgur or couscous, both of which are, of course, off-limits to anyone on a gluten-free diet.

Luckily, I stumbled across a recipe for making couscous from basmati rice recently and quickly jumped on the opportunity to create this basmati tabbouleh recipe.  I hope you enjoy it as much as I did! (You might also want to have a look at this lamb with couscous and apricot salad, but using basmati rice instead of couscous.)

 

Basmati Tabbouleh
Author: 
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 150g long grain basmati rice
  • 500ml gluten-free chicken broth
  • 200g fresh flat-leaf parsley, very finely chopped
  • 100g fresh mint, very finely chopped
  • 500g ripe tomatoes, finely diced
  • 2 large onions, finely diced
  • 200ml extra virgin olive oil
  • Juice from 2 medium-sized lemons
  • 1 teaspoon salt
  • ⅓ teaspoon cinnamon
  • ⅓ teaspoon freshly ground black pepper
  • ⅓ teaspoon ground cumin
Instructions
  1. Preheat the oven to 175ºC.
  2. Put about half the rice in a blender or food processor and pulse until the rice kernels break into smaller pieces similar to the size of couscous.
  3. Repeat with remaining rice.
  4. Spread out the rice in a thin layer along the bottom of a not non-stick baking sheet.
  5. Place on the middle rack of the preheated oven and toast until lightly browned, about 25 to 30 minutes. Stir occasionally to ensure even browning.
  6. In a medium-sized, heavy pan, add the rice, broth, and salt and bring to the boil.
  7. Reduce the heat to low, and simmer, covered, for 30 minutes, or until all the the water is absorbed.
  8. Remove from the heat, add the lemon juice and fluff with a fork. Set aside.
  9. Mix the diced tomato with the diced onion, salt, pepper, cinnamon and cumin.
  10. Mix in the parsley and mint leaves.
  11. Add the oil and mix well.
  12. Mix in the prepared basmati and blend well.
  13. Adjust salt and pepper to taste.
  14. Serve immediately.

 

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07Jun 12

Courgette and Leek Fritters

Courgette and Leek Fritters

Known in Turkey as Mücver, these absolutely scrumptious courgette and leek fritters are typically eaten as a snack in the mid-afternoon between lunch and supper, but they also make for a great appetiser or side dish, and you could even make a full meal out of it by serving them alongside some salad and (gluten-free) bread. (I also recommend these potato and Gruyére cakes. Absolutely delicious!)

Fortunately, the original Turkish recipe only calls for one tablespoon of flour, so it was no problem whatsoever to substitute that for cornflour and make these gluten-free.  They are traditionally eaten plain, as far as I know, but I like to eat them with a bit of sour cream or Greek yoghurt, as I find the tartness offsets the earthy flavour of the fritters quite nicely.

 

Courgette and Leek Fritters
Author: 
Recipe type: Appetiser
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Ingredients
  • 2 eggs
  • 125ml plain yoghurt
  • 100g feta cheese, crumbled
  • 1tsp gluten-free baking powder
  • 2tbsp fresh flat-leaf parsley, finely chopped
  • 1tbsp fresh mint, finely chopped
  • Salt and pepper to taste
  • 3tbsp cornflour
  • 250g courgette, diced
  • 250g leeks, minced
Instructions
  1. Preheat the oven to 200ºC.
  2. Grease a large baking tray and set aside.
  3. In a large mixing bowl, beat the eggs and then mix in the yoghurt, the feta cheese, the baking powder, the parsley and the mint and stir well.
  4. Add the cornflour, a pinch of salt and a dash of pepper and blend well.
  5. Add the courgette and leeks to the mixture and stir well.
  6. Drop tablespoonfuls of the mixture onto the baking tray, leaving a few centimetres between each heap, and press down lightly with a fork.
  7. Bake the fritters in the preheated oven for about 15 minutes, or until lightly browned on top.
  8. Remove the tray from the oven and turn the fritters over.
  9. Return the tray to the oven and bake for 2 or 3 more minutes, or until the tops are golden brown.
  10. Transfer the fritters to a serving plate and repeat the process with any leftover mixture.
  11. Serve warm, with a bit of sour cream or yoghurt if you like.

 

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