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Cover: Gluten free cooking

Recipes with sugar

22Jun 12

Coconut Pancakes

Coconut PancakesThese coconut pancakes are made with coconut flour, which lends a delicious and intense coconut flavour and is also a great ingredient for gluten-free baking because of its high fibre, high protein, and low carbohydrate content.  The addition of the shredded coconut and coconut-flavoured extract make the pancakes even more delicious and sweet.

It can be difficult to get these pancakes right the first time, so make sure you follow the instructions carefully, mix all the ingredients very well and don’t skip any steps, such as letting the batter set.  For best results, make sure you use a good non-stick frying pan whose surface isn’t scratched or worn. (For mini treats, try these mini pancakes with mozzarella, spinach and pine nuts.)

 

You Need:

  • 65g sorghum flour
  • 65g cornflour
  • 50g tapioca flour
  • 60g coconut flour
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1/8 teaspoon salt, or to taste
  • ¼ teaspoon xanthan gum
  • 200ml to 250ml milk
  • 2 tablespoons unsalted butter
  • 1 large egg, at room temperature
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon coconut-flavoured extract
  • 65g sweetened shredded coconut
  • Additional butter or oil for frying

 

Steps:

 

  1. In a mixing bowl or large measuring cup, sift together the sorghum flour, cornflour, tapioca flour, coconut flour, sugar, baking powder, baking soda, salt, and xanthan gum.
  2. Gradually whisk in the milk, butter, egg, vanilla, and coconut extract.  Mix well until very smooth.
  3. Mix in the shredded coconut. Let the batter stand 5 minutes and then add more milk, if necessary, just until the batter is thin enough to pour.
  4. Heat the butter over medium-high heat in a large non-stick frying pan until hot but not smoking. Pour 65ml of the batter onto the frying pan and cook until bubbles appear on top of the pancake, about 2 to 3 minutes. Turn the pancake over and cook until it has browned on other side.
  5. Repeat step 4 with the rest of the batter to make the rest of the pancakes.
  6. Serve immediately, either plain or with maple syrup or your favourite pancake topping.

 

Ready In:  25 minutes

Serves:  2

Difficulty:   2 out of 5

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10Jun 12

Lemon Blueberry Muffins

Lemon Blueberry MuffinsThese lemon blueberry muffins are mouth-wateringly delicious and make a great snack or only slightly decadent breakfast.  The crispy lemon and sugar topping is the icing on the cake, or in this case, the muffin!  If you manage to not eat them all in one sitting, they will keep in the refrigerator for up to ten days. (I would also recommend these raspberry and cinnamon muffins.)

 

You Need:

LIQUID INGREDIENTS

  • 2 large eggs, at room temperature
  • 185ml milk
  • 125ml canola oil
  • 1 tablespoon grated lemon zest
  • 1 teaspoon pure vanilla extract

DRY INGREDIENTS

  • 180g + 25g sorghum flour
  • 180g + 20g cornflour
  • 140g + 15g tapioca flour
  • 150g granulated sugar
  • 1 tablespoon baking powder
  • 1½ teaspoons xanthan gum
  • 1 teaspoon salt
  • 175g (1 cup) fresh blueberries, washed and patted dry

TOPPING

  • Cooking spray
  • 100g granulated sugar
  • 1 teaspoon grated lemon zest

 

Steps:

 

  1. Place a rack in the middle of the oven and preheat to 190ºC.
  2. Generously grease the cups of a standard 12-cup non-stick muffin pan, or line with paper liners coated with cooking spray.
  3. In a medium mixing bowl, beat the eggs with an electric mixer on low speed until light yellow and frothy, about 30 seconds.
  4. Add the milk, oil, lemon zest, and vanilla and beat just until blended.
  5. In a small bowl, whisk together the dry ingredients except the blueberries. With the mixer on low speed, gradually beat the dry ingredients into the liquid ingredients until the batter is smooth and slightly thickened.
  6. Gently stir in the blueberries.
  7. Divide the batter evenly in the muffin pan.
  8. Bake 25 to 30 minutes or until the muffin tops are firm and the edges start to pull away from the pan.
  9. Cool the muffins in the pan for 10 minutes and then transfer them to a wire rack.
  10. Spray the tops with cooking spray.
  11. Make the topping: In a small bowl, combine the sugar and lemon zest.
  12. Dip each muffin top into the sugar mixture and let stand on a wire rack for 5 minutes.
  13.  Serve warm.

 

Ready In:  60 minutes

Serves:  10-12

Difficulty:   3 out of 5

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12Apr 12

Rosemary Focaccia

Rosemary FocacciaThis delicious rosemary focaccia can be served as an accompaniment for dinner or used as an original and filling sandwich bread.  You can even eat it dipped in Moroccan hummus. Or if you’re feeling a bit adventurous (and rather hungry) you could use it as a base for pizza.  Just top it off with your favourite sauce, toppings and cheese and grill for a few minutes to melt the cheese.

You Need:

  • 1½tsps active dry yeast
  • 2tsps granulated sugar
  • 125ml  warm (45°C) water
  • White rice flour for dusting
  • 140g sorghum flour
  • 140g cornflour
  • 95g tapioca flour
  • 1½tsps xanthan gum
  • 2tsps chopped fresh rosemary or 1tsp dried, crushed with your hands
  • ½tsp onion powder
  • ½tsp salt
  • 2 large eggs, at room temperature
  • 2 tablespoons extra-virgin olive oil
  • 1tsp cider vinegar

Topping:

  • Olive oil cooking spray
  • 2tsps chopped fresh rosemary or 1tsp dried, crushed with your hands
  • ½tsp Italian seasoning
  • 1tsp coarse sea salt

Steps:

  1. Preheat the oven to 205°C.
  2. In a small bowl, dissolve yeast and sugar in warm water.
  3. Set aside to foam for 5 minutes.
  4. Generously grease a 27cm x 20cm pan. Dust the bottom and sides lightly with white rice flour.
  5. In a mixing bowl, sift together the sorghum flour, cornflour and tapioca flour
  6. Blend in the xanthan gum, rosemary, onion powder, salt, eggs, oil, vinegar, and yeast-water mixture.
  7. Beat dough with mixer on low speed until thoroughly blended.
  8. Increase mixer speed to medium and continue beating for 30 seconds or until dough starts to thicken slightly.
  9. Dough will be somewhat soft and sticky.
  10. Transfer dough to pan. Spread dough to edges of pan with a wet spatula, making sure dough is uniform in its thickness.
  11. Let dough rise in a warm place (24°C to 27°C) until dough is level with the top of the pan.
  12. Spray dough lightly with cooking spray.
  13. Sprinkle dough with rosemary, Italian seasoning, and salt.
  14. Bake on the lower-middle oven rack 25 to 30 minutes or until top is dark golden brown and firm.
  15. Remove from oven and cool focaccia 10 minutes in the pan and 10 more on a wire rack.
  16. Slice and serve.

Ready In:  60 minutes

Serves:  8

Difficulty:   4 out of 5

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09Apr 12

Gluten-free Pizza Crust

Gluten-free pizza crustIt’s taken years of searching and trial and error, but I’ve finally managed to find a decent gluten-free pizza crust.  And what’s even better, it’s not too hard to make!  The result is crispy on the outside and just a little chewy in the centre and the dough is strong enough to hold a good quantity of toppings without falling apart in your hands when you try to eat it.  And let’s face it, pizza (such as this spinach, tomato and blue cheese pizza) is meant to be eaten with your hands, not a knife and fork!

Once the dough is ready, you can top it off with your favourite sauce, toppings and cheese.  Whatever you do, don’t skimp on the cheese!  Mozzarella is the typical choice, but I suggest picking something with a little more originality and flair to branch out and try new flavours; you won’t be disappointed!

You Need:

  • 3 tsp yeast
  • 335 ml milk
  • 1 tsp sugar
  • 2 1/3 cup gluten-free all-purpose flour mix
  • 2 tsp xanthan gum
  • 1 tsp salt
  • 2 tbsp olive oil
  • 2 tsp apple cider vinegar
  • 80 ml gluten-free corn meal

Steps:

  1. Preheat oven to 200ºC
  2. Heat the milk in a small saucepan until it is just a little warmer than room temperature.  It should not be too hot to touch with your finger.
  3. Mix the milk, sugar and yeast in a medium sized bowl and set aside.
  4. Mix the flour, salt and xanthan gum well in a mixing bowl with a wooden spoon.
  5. The yeast mixture should now be foaming.  If it isn’t, wait until it is.
  6. Mix the apple cider vinegar and olive oil into the yeast mixture.
  7. Pour the yeast mixture onto the flour mixture and mix well.
  8. Roll out the dough on baking parchment paper with a roller and sprinkle the corn meal  onto both sides as you go.  You should roll it out to about a little less than half a centimetre thick.
  9. Transfer the dough and baking parchment to a baking sheet and bake it in the preheated oven until it starts to turn golden brown, about 15 minutes.
  10. Add your sauce, toppings and cheese and bake until the cheese melts.

Ready In: 40 minutes

Serves: 2

Difficulty: 3 out of 5

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29Mar 12

Lime Cheesecake

 

Lime cheesecake

Tangy and cheesy and sweet, get ready for a taste bud explosion with this lovely lime cheesecake! Or for a more bite-sized option, try these mini lemon cheesecakes.

You Need:

For the crust:

  •  200g gluten-free vanilla or lemon-flavoured biscuits
  • 1 tablespoon sugar
  • 2 tablespoons unsalted butter, melted,
  • 2 teaspoons grated lime zest

For the filling:

  • 700g cream cheese
  • 200g granulated sugar
  • 65ml sour cream at room temperature
  • Juice and grated zest of 2 limes
  • 1½ teaspoons pure vanilla extract
  • 1/8 teaspoon salt
  • 3 large eggs, at room temperature
  • 250ml whipped cream, whipped with 2 tablespoons of very fine sugar and 1tsp vanilla extract
  • 1 lime, thinly sliced, for garnish

Steps:

  1. Place a rack in the middle of the oven and preheat to 165°C.
  2. Generously grease the bottom and sides of a 23cm nonstick spring-form pan and set aside.

FOR THE CRUST:

Place the biscuits and sugar in a food processor and process until they are fine crumbs.

  1. Add the butter and lime zest and process until the mixture is crumbly.
  2. Pat the crust onto the bottom of the pan.
  3. Bake 10 to 12 minutes or just until the crust is fragrant.
  4. Cool the crust while preparing the filling, but leave the oven on.

FOR THE FILLING:

  1. In the bowl of a stand mixer, beat the cream cheese on medium speed until light and fluffy.
  2. Add the sugar and beat 1 minute, scraping down the sides of the bowl.
  3. Add the lime juice and zest, vanilla extract and salt and beat until smooth.
  4. Beat in the eggs, one a time, just until blended.
  5. Pour the filling over the crust and smooth with a spatula.
  6. Bake 1 hour or until the top is firm.
  7. Cool the cheesecake 15 minutes on a wire rack.
  8. Run a sharp knife around the outer edge of the cake to loosen the edges and remove the sides of the pan.
  9. Wrap the cheesecake in plastic and refrigerate overnight.
  10. Slide a thin knife between the cheesecake and the pan and slide the cheesecake onto a serving plate.
  11. Bring the cheesecake to room temperature; slice with a knife dipped in hot water, then dried.
  12. Serve with a dollop of whipped cream and garnish with a lime slice.
  13. Refrigerate leftovers.

Ready In:  60 minutes + overnight setting

Serves:  10-12

Difficulty:   4 out of 5

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