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Cover: Gluten free cooking

Recipes with tofu

13May 12

Vegetarian Black Bean Soup

Vegetable Black Bean SoupBack in my university days, there used to be a café near my school that served the most delicious Vegetarian Black Bean Soup every Friday, and at a price that even us struggling students could afford.  Ever since then I’ve tried to keep up the tradition at my home, where Fridays are still known as Black Bean Soup day.

The original version used smoked tofu, but I’ve substituted it for firm tofu, fried with paprika and cumin. Of course, if you’re a meat-eater, you could go ahead and substitute the tofu for ham; just make sure you remove it before puréeing. Another hearty broth is this bacon, carrot, butterbean and coriander soup.

You need:

  • 500g dried black beans, soaked overnight in 5 litres of water
  • 250g firm tofu, diced
  • 2 bay leaves
  • 1.25 litres water
  • A pinch of baking soda
  • 1 tsp salt
  • 4 tbsp olive oil
  • 1 Spanish onion, chopped fine
  • 2 large carrots, diced
  • 1 celery rib, finely chopped
  • 4 medium garlic cloves, minced
  • 1 tbsp ground cumin
  • 1 tsp paprika
  • 500 ml vegetable stock
  • 1 tbsp molasses
  • 1 red bell pepper, diced
  • 4 tbsp lime juice (lemon may be used)
  • Fresh coriander, chopped

Steps:

  1. Put the beans in a 5 litre pot with 1.25 litres of water, the bay leaves, half the salt and the baking soda.
  2. Bring to the boil, then reduce heat to a slow simmer.
  3. Cover and let it cook for 90 minutes, or until the beans are tender.
  4. Remove from heat. Take out the bay leaves and set aside.
  5. Heat olive oil in a large (at least 9 litres) stock pot on a medium-high heat until it’s hot, but not smoking.
  6. Add the onions, celery, carrot, tofu and more salt.
  7. Cook for 10-15 minutes, until lightly browned and softened, stirring occasionally.
  8. Reduce heat to medium and add the cumin, paprika and garlic, and cook for another 2 minutes, stirring continuously.
  9. Add the beans and their cooking liquid back into the mix along with the vegetable stock, molasses and red pepper.
  10. Bring to the boil; then reduce to a simmer and continue cooking for 30 minutes, stirring occasionally.
  11. Remove from heat and put half of the soup in a blender and purée until smooth.
  12. Mix the purée back into the rest of the soup.
  13. Add the lime juice and adjust salt and pepper to taste.
  14. Serve with the chopped fresh coriander as garnish.

Ready In: 2 hours

Serves: 6

Difficulty: 4 out of 5

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10May 12

Baked Tofu in Peanut Butter Sauce

baked tofu in peanut butter sauceIs it a dessert?  Is it a main course?  It’s hard to classify precisely although the one thing that’s for sure is that it is 100% awesome yumminess!  I pulled this Baked Tofu in Peanut Butter Sauce recipe out of my hat last Sunday after a meat-loving friend bet me I couldn’t prepare tofu in a way that he would consider delicious or even edible, for that matter.  Since he is notorious for having a sweet tooth, I decided to mix things up a bit and go for something leaning towards dessert than your typical savoury tofu dish.  This was the result.

So, to make a long story short, I made the dish, he tried it, and he was absolutely blown away!  The saltiness of the tamari contrasts nicely with the sweetness of the peanut butter, and the ginger, chilli pepper and garlic seemed like a good idea to give it a bit of a Thai feel.  (Another Thai dish that can be made with tofu is Pad Thai.) It may be a bit rich for some tastes, but if you’ve got a sweet tooth or just love peanut butter, I definitely recommend you try this one right away!

You Need:

  • 400g soft tofu
  • 3 tbsps gluten-free Tamari Soy Sauce
  • 6 tbsps smooth peanut butter
  • 1 tsp fresh ginger, very finely chopped
  • 2 cloves garlic, finely chopped
  • ½ tsp fresh chilli peppers, finely chopped (can substitute ½ tsp paprika)
  • 200 ml boiling water.

Steps:

  1. Preheat oven to 200ºC.
  2. Mix the peanut butter with the boiling water in a bowl.  Stir until all the peanut butter is dissolved.
  3. Sauté the ginger, garlic and chilli peppers in a little oil for about 2 minutes or until the garlic starts to brown.
  4. Add the spices to the peanut butter and tamari sauce and mix well.
  5. Cut the tofu into ½ cm slices.
  6. Lay the tofu slices along the bottom of a deep, non-stick baking pan or casserole dish.  If you don’t have a non-stick pan, grease the bottom with a little oil or butter before laying out the tofu.
  7. Pour the peanut butter mixture over the tofu slices.
  8. Bake in the preheated oven for 20 minutes or until the peanut butter sauce solidifies and starts to bubble at the edges.
  9. Serve on top of rice or alongside some steamed veggies.

Ready In:  30 minutes

Serves:  3

Difficulty:   2 out of 5

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