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Cover: Some like it hot

16Apr 12

Indian Lassi with cardamom and pistachios

Indian LassiAn Indian lassi with cardamom and pistachios is a lovely yoghurt drink to have during a hot meal or afterwards as a dessert. It is a variant of a fruit smoothie such as this strawberry and blueberry smoothie.

A lassi is made using yoghurt, water, spices and mango or other fruits. It is especially good with hot food like the Indian cuisine because the proteins in the yoghurt protect the inside of the mouth from hot chili and other spices.

Lassis are full of good stuff and are believed to promote digestion and prevent bloating. I remember the first time I tried a mango lassi as a healthy dessert. I was a student, and my Mum made it for my friends and I as an after-school snack. It was so delicious, that it took my breath away. Needless to say, from then on I was even more excited to arrive home after a long day of hitting the books.

Had I not been taught to eat (and drink) in moderation, I could easily have drunk 3 glasses of the stuff! My Mum, knowing my appetite for this drink, wisely chose to make it every now and then, but not too often. It was always a special treat when she made this snack.

When I moved out on my own, I learned that this Indian smoothie is easy-peasy to make yourself at home. It couldn’t be simpler! If you have a blender, put away the fizzy drinks and try this healthy one instead. I´m positive it will become your new summer favourite.

Ingredients:

• 2 tall glasses (preferably ice-cream glasses)
• 200ml of plain yoghurt
• 100ml of full-fat milk
• 200g of chopped mango
• 6 teaspoons of sugar
• 2 pinches of cardamom
• 100g of ice (optional)
• 1 pinch of salt to enhance the flavor of the mango.
• 2 tablespoons of ground pistachios

Preparation method:

1. Peel and remove pit from mangos. Chop into chunks and place in blender.
2. Add the yoghurt, milk, sugar, spices and ice.
3. Blend for 2 minutes until smooth.
4. Pour into tall glasses.
5. Sprinkle the ground pistachios over the drinks.
6. Serve immediately with a straw.

Makes: 3-4 portions
Takes: 10 minutes
Level: very easy

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7 comments

  1. Thanks for this blog! I didn´t know much about Indian food, but now I am seeing a bunch of recipes (like this lassi) that I´m really keen on trying!

    Reply
  2. I loved this post very much which provides a lot of information on preparing such delicious Indian recipe which is helpful for everyone. Thanx for this blog. It is really wonderful!!!

    Reply
  3. […] Additional ingredient alternatives for this mango beverage can be lime or lemon juice, -which I usually add-, and small measures of sugar to add sweetness. Either frozen or fresh mangos can be used for this drink, although many people report that ripe mangos yield a sweeter taste, and they prefer it to the frozen fruit. (For a non-alcoholic mango drink, try this Indian lassi.) […]

    Reply
  4. […] pistachios are often used in desserts such as ice cream or other sweets (like this Indian lass with cardamom and pistachios), they can be used in a variety of other recipes. Try this rice dish and see for […]

    Reply
  5. […] These smoothies will make a wonderful dessert or a healthy mid-afternoon filler.  So let’s toast your health together in celebration of the wonderful kiwi fruit! (For a different type of fruit smoothie, try this Indian lassi with cardamom and pistachios.) […]

    Reply
  6. […] with Indian food might possibly think of lassis as only sweet beverages. Many people order mango lassis with cardamom and pistachios in Indian restaurants at the end of a spicy meal. However, there are other variants of the lassi […]

    Reply
  7. […] for your Shrikhand is to drain the yoghurt first. Remember, it shouldn’t be a drink like a Lassi. It is more like a […]

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