hellomagazine.com's homepage, The place for daily celebrity news

The Recipe Room

Get your own blog on "The Recipe Room" Register here
follow us on: Facebook Twitter

Cover: Mamma Mia!

Recipes with garlic

12Sep 12

Beef Canneloni

Beef Canneloni

 

There are a million ways you can make canneloni. The combination of fillings and sauces are up to your imagination! My mum used to cook up a beef canneloni with a tomato filling, and so I followed suit. Of course I experiment with other possibilities, but I consider this the classic recipe.

Some people use the tomato sauce on the bottom of the baking pan, placing the canneloni on top of the passata and then smothering it with cheese. Others place the canneloni in first and then pour the tomato on top. My personal preference is combining the two and using both as filling, while drizzling over a delicious buttery cheese sauce. And if you really like cheese, you could sprinkle some extra on top afterwards!

Canneloni is a bit like lasagne: there are a million options for combinations, and the ingredients are made separately and then combined in the oven. Try this fantastic vegetable lasagne, and you’ll see what I mean.

Beef Canneloni
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
My mum's recipe for classic beef canneloni
Ingredients
  • 6 large canneloni tubes
  • 4 tablespoons olive oil
  • 1 onion, chopped
  • 1 clove garlic, chopped
  • 230g ground beef
  • 400ml passata
  • 25g butter
  • 12g flour
  • 170ml milk
  • 1 tablespoon nutmeg
  • 1 tablespoon basil
  • 40g Parmesan cheese
  • 50g cherry tomatoes, cut into quarters
Instructions
  1. Cook canneloni according to packet instructions.
  2. Next, pour 4 tablespoons of olive oil into a frying pan and sauté the onions and garlic for 2 minutes.
  3. Add the ground beef and fry for about 5 minutes.
  4. Next, pour in the passata, a pinch of salt, a couple twists of black pepper and the basil. Let it all simmer together between 15 and 20 minutes.
  5. While the meat is simmering, you can prepare the topping and preheat the oven to 200ºC.
  6. Melt butter in a saucepan. When completely melted, whisk in the flour for a minute or two. When completely dissolved, you can add the milk. This step should be done slowly and carefully so as to avoid lumps.
  7. Add salt, pepper and nutmeg and simmer for five minutes, until the sauce has thickened.
  8. Remove from the heat and add the Parmesan cheese and cherry tomatoes, stirring them all together.
  9. Take the meat and tomato mixture, stuffing it inside the canneloni.
  10. Gently place the canneloni side-by-side in a large baking dish, pouring the cheese sauce on top.
  11. Bake for 20 minutes and serve piping hot. But be careful not to burn your mouth!

 

Continue reading
22Aug 12

Veal Parmesan

Veal Parmesan

This recipe is a hearty favourite of mine. Pasta itself is filling, but with the breaded red meat and strong cheese, I recommend that you make this only when famished!

This is more of a lunch item as well. My wife and I prefer the Mediterranean diet, so we normally eat a substantial lunch and a lighter dinner. Eating a heavier lunch gives us the energy we need and allows time for proper digestion.

I lent this recipe to a friend of mine who wanted to show off his  culinary skills. He proudly served it as dinner to his family. Later, his wife confided to us that although it was tasty, their young son suffered from fairly vivid nightmares all night. We all know that there are a number of things that can affect your dreams, but my personal suspicion is that it was the heavy meal right before bedtime.

I serve a side salad with lettuce and tomatoes, drizzled over with oil and vinegar. The lettuce aids in digesting the meat. You could also try this summer salad with pears and cheese. Or save that option for your light dinner before a peaceful night’s sleep.

Veal Parmesan
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
With breaded red meat, pasta and cheese, I recommend this for when you are famished!
Ingredients
  • 300g fettucine
  • 2 veal cutlets
  • 100g all-purpose flour
  • 2 eggs
  • 100g breadcrumbs
  • 5 tablespoons olive oil
  • 1 small yellow onion, chopped
  • 2 cloves garlic, peeled and chopped
  • 120ml red wine
  • 250ml passata
  • 1 green onion, chopped
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1 teaspoon parsley
  • 100g Parmesan cheese
  • 2 slices Mozzarella cheese
Instructions
  1. Wrap the cutlets in clingfilm and use a mallet to flatten them.
  2. Beat the eggs in a small bowl, setting aside a separate bowl for flour and for the breadcrumbs.
  3. Cover the cutlets in flour by dipping them in the corresponding bowl.
  4. Next drench them in the beaten eggs and coat with breadcrumbs.
  5. In a frying pan on medium-high heat, heat 2 tablespoons of olive oil and brown the veal cutlets until golden on both sides. This should take 2-4 minutes on each side.
  6. Remove the veal from the heat and cover with aluminum foil to keep warm.
  7. Pour in 3 tablespoons of olive oil into the same frying pan to sweat the onions.
  8. Once translucent, add the garlic for another minute.
  9. Pour in the wine and let it evaporate for 2 minutes.
  10. Stir in the passata, basil, oregano, parsley and almost all of the green onion, setting some aside for garnishing later. Let it all simmer together for 10 minutes or so. The sauce should begin to thicken and emit a pleasant aroma.
  11. When almost to the perfect consistency of your liking, place the veal cutlets on top of the sauce, but spoon out a few tablespoons on top of the veal.
  12. On top of that layer of sauce, equally distribute the Parmesan and Mozzarella cheeses.
  13. Let this simmer for another 10 minutes on a low heat so that the veal is warmed up again and the cheese begins to melt.
  14. During those 10 minutes, you can prepare the fettucine according to instructions on the packet.
  15. On a plate, serve the fettucine, sauce and veal cutlets, garnished with the leftover green onion.

 

Continue reading
07Aug 12

Aubergine Parmigiana

Aubergine Parmigiana
Aubergine Parmigiana
or La Parmigiana Melanzane originates from the beautiful coastal province of Puglia, set in the heel of Italy. It’s a great way to serve up aubergines, layering them with tomato and cheese, almost like the classic lasagne, minus the pasta.

Serve with fresh garlic bread and a rocket salad. Perfect accompanied with a classic northern Italian red wine, such as Villa Casetta – Barbera d’Alba. Divino!

Aubergine Parmigiana
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
A delicious, warming aubergine dish layered with cheese and tomato
Ingredients
  • olive oil
  • 1 garlic clove, thinly sliced
  • 1 small onion, peeled and finely chopped
  • 1 x 400g tin chopped tomatoes, or 500g of fresh ripe tomatoes
  • 1 cinnamon stick
  • 4-5 leaves of shredded basil
  • 2 medium aubergines
  • 1 ball Buffalo Mozzarella, sliced
  • Splash of wine vinegar
  • Handful of Parmesan cheese
  • Handful of dried breadcrumbs
  • Pinch of dried oregano
  • Salt and ground black pepper
Instructions
  1. Heat the oven to 180ºC.
  2. If you use fresh tomatoes, which will be sweeter if they are in season, you first need to de-skin them. Prick the skins and put them in a pan of boiling water for 40-50 seconds. Spoon them out and drop them into a bowl of cold water. Leave for 30 seconds, then remove their skins. Cut up the flesh, removing the seeds.
  3. Heat 2 tbsp oil in a large pan. Add the garlic, onion and dried oregano and gently cook for 7-8 minutes until the onion is soft and the garlic turns a golden brown.
  4. Add the tomatoes and cinnamon and simmer for around 15 minutes until you have a thickened sauce. Season with the basil, wine vinegar, salt and pepper. Remove the cinnamon stick.
  5. Whilst the tomato sauce is simmering, slice the aubergines lengthways about 1cm thick. Brush both sides with oil and a little salt. Pan fry or chargrill, turning a few times until tender. It's important to get the aubergine as tender as possible, so give it time, but don’t burn them! Put them to one side.
  6. Now take an ovenproof dish and spoon a layer of the sauce in the bottom of the dish, cover with aubergine and then the Mozzarella. Repeat 3 or 4 times and finish with a thin layer of tomato sauce.
  7. Sprinkle with Parmesan and breadcrumbs and bake for 30-40 minutes until the dish is bubbling and the Parmesan and breadcrumbs are golden brown.

 

Continue reading
30Jul 12

Roasted Red Pepper Bruschetta

Roasted Red Pepper BruschettaAmong our repertoire of appetisers, starters, and snacks, is roasted red pepper bruschetta. We’ve been known to whip some up for a light supper, or to accompany a light salad or soup, like this rich and tasty watercress soup. The red pepper is such an evocative taste of the Mediterranean for me. I remember the smell on the nights my mum flame-roasted them on a small fire, blackening them before peeling off the skin, rinsing and deseeding them, and then adding them to salads, pastas and of course bruschetta too.  For more toasty bread and salad sensations, try this warm chicken salad with garlic and tomato bread.

Mama would also store them in jars to add wonderful flavour into other recipes. If you have the option of flame-roasting your peppers, I would certainly recommend it for this roasted red pepper bruschetta. If you have a gas hob, you can roast them straight over the flame, staying close by, and turning them as you go with metal tongs. If you don’t have that option, then conventional oven roasting is also great. If you want to speed this recipe up massively, you can buy and use really tasty roasted peppers in jars.

Roasted Red Pepper Bruschetta
Recipe type: Appetiser
Prep time: 
Cook time: 
Total time: 
Serves: 6 slices
 
Toasted ciabatta piled with roasted red peppers, red onion, tomato and balsamic; a sure-fire palate opener or tasty snack
Ingredients
  • ½ ciabatta loaf
  • 175g red peppers
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic, finely chopped or minced
  • ⅓ red onion, finely sliced
  • 1 tomato, seeds removed and finely chopped
  • ⅓ bunch fresh basil, roughly chopped
  • 3-4 tsp balsamic vinegar
  • Pinch of paprika
  • salt
Instructions
  1. Either flame-roast or conventionally roast your red peppers. If you are doing this in the oven, preheat it to 200ºC, brush the peppers with a little oil, sprinkle over a little salt and maybe a pinch of smoked paprika, and roast for 25-35 minutes until they are soft and coloured. Let them cool enough to remove the seeds before chopping them into thick ribbon strands.
  2. Let the oven cool a while and then turn the grill on. Cut your ciabatta into thick slices (about 2.5cm wide), brush one side with olive oil and grill with the oil-brushed side up until just crisp and golden. Remove the bread and let cool.
  3. Combine the roasted peppers, tomato, garlic, onion and basil in a small mixing bowl, then spoon out over the toast. Drizzle with the balsamic vinegar, garnish with a sprig of basil and serve straight away so that you can enjoy them warm.
Notes
If you're using pre-roasted peppers, you'll whip this snack up in 10 minutes!

 

Continue reading
25Jul 12

Bacon and Borlotti Soup

Bacon and Borlotti Soup

 

I’ve called this bacon and borlotti partly for the benefit of English readers, and partly because I like the alliteration. You could of course use bacon instead of the pancetta I suggest, but of course thin rashers of bacon aren’t rustic, authentic or, let’s face it, macho! (For a vegetarian recipe using similar kidney beans, try this cheesy chilli sin carne.)

This recipe calls for “small soup pasta”. We have terms like ‘pasta in brodo’, which translates as pasta in broth, or ‘pastina’, the latter meaning literally, little pasta. Such pasta comes in many forms including, amongst the smaller types suitable for this recipe, annellini, grattini or stellini, the last of which are, as the name suggests, little stars! Nowadays many stores sell bags of small pasta in mixed sizes and shapes specifically for soup, so you can you have fun seeing what you can find.

Once the pasta is ready, take the soup off the heat and let stand to cool off a little before serving. Nobody wants to scald their mouth; we like to taste our food after going to the effort of cooking it!

Have a nice crusty loaf of unsliced bread and some butter handy, so you break off nice chunks and dip them in the soup. The Parmesan shaving, parsley sprigs and olive oil are all optional extras, and you may not feel you need them.

Bacon & Borlotti Soup
Author: 
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
A hearty and savoury soup with Borlotti beans and small soup pasta
Ingredients
  • 100 ml water
  • 15g dried porcini
  • 1 tablespoon of olive oil
  • 1 clove of garlic, finely chopped
  • 1 small onion, finely chopped
  • 1 carrot, finely chopped
  • 1 stick of celery, finely chopped
  • 1 sprig of rosemary, roughly chopped
  • 200g canned borlotti beans, drained and washed
  • 100g small soup pasta
  • 75g pancetta, cubed
  • 100ml red wine
  • 1 tablespoon of tomato purée
  • 500ml chicken stock
  • Salt and pepper
  • Parmesan shavings, parsley sprigs and extra virgin olive oil, to garnish
Instructions
  1. - Dried mushrooms need reviving, 'ravvivare' as we say: boil the 100ml of water, pour into a heat-proof bowl or container, and plop your porcini in, making sure they're all taking a proper hot bath! Soak for 15 minutes, drain (reserving the flavoured fluid), gently squeezing out any excess moisture.
  2. - Heat the oil in a large, heavy-bottomed pan, over a low heat, adding the cubed pancetta, carrot, onion and celery. Cook for ten minutes, stirring occasionally. Turn the heat up to medium and add rosemary, garlic and porcini, allowing to cook through for a minute or two.
  3. - Add the borlotti beans and red wine, turn up the heat and boil off the wine. Stir in the tomato purée, followed by the chicken stock and the liquid from soaking the mushrooms. Bring back to the boil, before reducing the heat and simmering the soup gently for about ten minutes.
  4. - Bring the soup back to the boil again and add your pasta, keep stirring the whole mixture, cooking it till the pasta is al dente. Small pasta is best for this recipe, as it keeps the soup kind of rustic and manageable, and also, importantly, will cook quickly.
  5. – Let cool just a bit before serving.

 

Continue reading
22Jul 12

Chilli Crab Spaghetti

Chilli Crab SpaghettiCrab is obviously just one of the many delicious and varied ‘frutti di mare’, or ‘fruits of the sea’ commonly found in Italian food. And, given that almost all of Italy’s regions have stretches of coast, it’s no wonder our rich seafood is omnipresent in our cuisine.

And, of course, feel free to switch out spaghetti for any other similar pasta like tagliatelli or fettucine. Any of those options would work.

A similar-tasting meat is crayfish meat, which are only found in fresh water. If you want to try out a recipe using crayfish, try this crayfish rice with mango recipe.

Like some other of my recipes in the blog, you can start off with the pasta, as the whole meal is done very quickly, whilst the pasta cooks.

A light, leafy green salad, using something like iceberg lettuce or Romaine (also known as Cos) lettuce, makes a good accompaniment to this dish, as would a dry white wine. A floral French Bordeaux wine would be one option, whilst the more flinty taste of Chablis, from Burgundy, would be another. Despite the differences, either type of wine pairs up nicely with crab, I think.

Chilli Crab Spaghetti
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
This is also yet another example of simple and quick pasta that is light and delicious
Ingredients
  • 50ml olive oil (extra virgin is best)
  • 1 fennel bulb, sliced into thin strips (set aside some fronds for use as garnish)
  • 1 clove of garlic, sliced paper-thin
  • 1 red chilli (fresh), deseeded and finely chopped
  • 6 cherry tomatoes, cut in half
  • A handful of roughly chopped flat-leaf parsley
  • 50ml dry vermouth
  • The juice of ½ a lemon
  • 150g fresh crab meat
  • 200g spaghetti
  • Salt and pepper
Instructions
  1. Cook according to the packet instructions, in a large pan of lightly salted water, till the pasta is al dente.
  2. Heat half the olive oil in a large heavy bottomed frying pan over a low heat. Add the garlic, chilli and fennel, and sauté for 5 minutes. Stir in the crab meat, and cook for a minute or so before adding the vermouth. Turn up the heat, bringing the liquor to the boil. Reduce for a couple of minutes, until most of the liquor has evaporated.
  3. Remove from the heat, add the remaining oil, the juice of half a lemon, and season. Stir well to combine all the ingredients.
  4. Drain the pasta and return to the pan. Add the chilli/crab mixture and stir it all together. Serve to warm plates, garnished with the cherry tomatoes and fennel fronds or parsley.

 

 

Continue reading
18Jul 12

Porcini Papardelle

Porcini PappardellePappardelle is a broader version of tagliatelle, usually about an inch (2.5/3 cm) wide. It’s a delicious form of pasta, and reputedly gets its name from the verb “pappare”, which translates as to ‘scoff’ or ‘gobble’ up. Very appropriate!
Porcini mushrooms, whose Italian name is derived from ‘piglet’, belong to the genus Boletus, and are unquestionably the emperor amongst fungi, at least as far as we in Italy are concerned. (In England, they are called ceps.)You could use other mushrooms in this dish, but why do that? This recipe is really all about the particular flavour of the porcini, which is a blend of creamy, meaty and nutty flavours, a literal taste of their symbiotic relationship with the wooded areas where they grow (at least the wild ones).
I also recommend my mushroom risotto. Delicious! (If I do say so myself!)

It doesn’t take much to modify this dish. You could add bacon, chicken, courgettes, or all three. Or some cream, or a little dry white wine. We enjoyed a version of this we once tried where we used a little leftover roast rabbit. A green leafy salad, some crusty bread, and a dry white wine will all complement this dish perfectly.

Porcini Papardelle
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
It’s a delicious form of pasta, and reputedly gets its name from the verb “pappare”, which translates as to ‘scoff’ or ‘gobble’ up.
Ingredients
  • 3 tablespoons of olive oil
  • 25g butter, cubed
  • 1 clove of garlic, sliced paper-thin
  • I red chilli (fresh), deseeded and finely chopped
  • 1 or 2 tablespoons of chopped parsley
  • The juice of ½ a lemon
  • 200g porcini mushrooms, cleaned
  • 200g papardelle pasta
  • 50-100g Parmesan cheese shavings
  • Salt and pepper
Instructions
  1. Start by making the sauce. After cleaning the porcini, slice them quite thinly (2 or 3 mm). Bring the oil in a heavy based frying pan up to a low heat, add the garlic and chilli, allowing them to infuse the oil, but being careful to ensure they don’t burn or get at all scorched.
  2. Turn up the heat and add the mushrooms, cooking them until they are tender and have taken on some colour, caramelizing very slightly. Turn off the heat and add the butter, stirring it in as it melts. Add the parsley (set a little aside for garnishing) and lemon juice.
  3. Now you can get on with the pasta. Cook the pasta in a large pan of lightly salted boiling water, until al dente. Reserve a cupful of the cooking liquid and drain the pasta.
  4. Mix the pasta with the mushrooms and sauce, and return to a medium heat, adding the reserved cooking liquid. When it’s all combined, and the pasta is unctuously coated, serve onto warmed plates or bowls, adding salt and pepper to taste, generous amounts of Parmesan shavings and the remaining chopped parsley.

 

Continue reading
15Jul 12

Rabbit Emilia-Romagna

Rabbit Emilia RomagnaI’m crazy about rabbit! (As you can probably tell by my post on braised rabbit.) If you liked my previous post, here’s another dinner party friendly dish with rabbit. This time it’s a regional speciality from the wealthy Emilia-Romagna, the ‘administrative region’ of northern Italy, home not only to some great food, but also to some other modest home-grown Italian successes like Lamborghini, Ducati, and Ferrari.

This goes well with rice, potatoes or polenta. Last time we had it, we had the potatoes dauphinoise style, – rich and creamy – and we loved it!

As for wine, you could go red, rosé or white with this fairly richly flavoured rabbit dish. We had Cuvée Mythique with it last time, a French red wine that I’d remembered as being very smooth. It was a bit sharper than I had remembered, but we still liked it. Nevertheless, perhaps next time I would try a different wine pairing for this delicious rabbit.

 

 

Rabbit Emilia-Romagna
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This is a dinner party friendly dish with rabbit.
Ingredients
  • 1 medium-sized rabbit (about 1.5kg), cut into 8 pieces by your butcher
  • 2 onions, thinly sliced
  • 1 celery stalk, thinly sliced
  • 2 or 3 cloves of garlic, very finely chopped
  • 2 tablespoons finely chopped flat-leaf parsley
  • 125ml passata (tomato sauce)
  • 50g butter
  • 100g lard
  • 100ml dry white wine
  • 250ml chicken stock
  • Salt and pepper
Instructions
  1. In a casserole dish, melt the butter and lard. Over a medium heat, cook the onions and celery and sauté for 3-4 minutes until the onions turn golden. Add the rabbit pieces and continue to cook, turning the meat over to cook evenly. A couple of minutes on either side should be enough.
  2. Add the wine, cook for 2 minutes, and then add the passata. Stir thoroughly to coat all the meat with the tomato, and then add half the chicken stock. Season with salt and pepper, reduce the heat, cover and cook for about 1 hour, turning the meat every 15 minutes and keeping an eye to ensure the food doesn’t dry out. If the sauce is disappearing, top up with some more stock.
  3. Mix the chopped garlic and parsley and add to the casserole, stir well, and cook for a further 10-15 minutes. At this point remove the lid, and depending on the level of liquid sauce, either serve immediately or cook for 5-10 minutes more to reduce the sauce even further.

Continue reading
05Jul 12

Mozzarella and Tomato Calzone

Mozzarella and Tomato CalzoneA calzone is a folded pizza. I’ve had some that are literally a pizza folded over, and others that are like an English ‘pasty’, folded over and joined along the edge to for a self-contained pie. Calzones have often been used as a way of clearing up tasty leftovers, with tomato and mozzarella added to bind the whole lot together.

With today’s recipe, I’m keeping it ultra-simple, and sticking to just those two essentials: tomato and mozzarella, and a little shredded basil: red white and green, the colours of Italy!

You can obviously make as many as you need, and they actually taste fantastic cold, as well as hot, so you can make a few and store them in the fridge for those times when you just need to grab and go.

Eat with a peppery rocket and watercress salad and some nice cold beers. This stuff makes good couch eating; as it cools off, you can dispense with the cutlery and pick the pizza up and munch away, while you chill in front of the TV. It’s not all sophisticated living!

Ingredients:

  • Approx 250g of pizza dough, divided into two (Check out this gluten-free option for pizza crust.)
  • Flour, for dusting
  • 150-200g chopped tinned tomatoes (or half a jar of store-bought pizza sauce)
  • 250g mozzarella, sliced or chopped
  • 2 cloves of garlic, crushed and chopped
  • A handful of fresh basil leaves, roughly torn up or shredded
  • Salt and pepper

Preparation:

1 – If using tinned tomatoes, simmer for 15 minutes in a pan to reduce and thicken. If using pizza sauce, skip this part. Divide the pizza dough into two balls, and on a lightly floured surface, roll out two discs of between 20-30 cm in diameter.

2 – Divide the tomato sauce between the two pizza bases, leaving a 2.5 cm edge around the base. Add the garlic and mozzarella to one half of each pizza-base, before sprinkling over the basil leaves. Season with salt and pepper.

3 – Brush water around the edge of the base, fold over and seal, pressing your thumbs into the dough. Place on some baking foil, in a baking tray, prick in a couple of places with a fork, and cook at 200ºC for between 10-20 minutes. Basically keep an eye on them and remove them when the dough turns a beautiful pale gold.

Makes: 2 calzone pizzas
Total Time – Approx 45 minutes (preparation, 25 hours; cooking time, 20 minutes)

Continue reading
03Jul 12

Borlotti Bean and Tuna Antipasto

Borlotti Bean and Tuna Antipasto
Do you ever make time to cook up a three course meal at home just to share some special time with your other half? It’s hard for all of us to make time for that, I know, but it’s something that Teresa and I like to prioritise. Because we find cooking relaxing and fun, some weekends find us together in the kitchen – glass of wine in hand, and conversation flowing, chopping knives doing their work in between sips of the red, or the white stuff. We can catch up on our week together this way.

On these days it’s a regular pleasure for us to put together a borlotti bean and tuna antipasto as a warm up to a plate of clam linguine (if we’re having a seafood night) followed by some home-made tiramisu. On these special nights, we lay a beautiful table, light a few candles, and get the music flowing. Ah, the simple pleasures of life.

Borlotti Bean and Tuna Antipasto
Author: 
Recipe type: Entree
Prep time: 
Total time: 
Serves: 2
 
Borlotti beans, tuna and red onion dressed with Parmesan and lemon
Ingredients
  • 1 can of borlotti beans
  • 1 can of cannellini beans
  • The juice of a lemon and a little zest if you fancy it – I usually do
  • ¼ red onion, peeled and very finely sliced
  • About 100g drained tuna fish from a can – choose a really good one
  • 1-2 tbsp garlic or olive oil
  • 1 tbsp fresh chopped parsley
  • Sea salt and fresh ground black pepper to season
  • 2 tbsp Parmesan shavings
  • 1 tbsp good quality balsamic vinegar
Instructions
  1. In a small bowl, squeeze the lemon and sprinkle the zest over the chopped onion and let the flavours mix and absorb.
  2. Drain and rinse the beans, then turn them into a separate mixing bowl.
  3. Open and drain the tuna, arranging it in flakes over the beans.
  4. Cover the beans and tuna with the lemon and onion mix, grind over some salt and pepper and drizzle over with the balsamic vinegar.
  5. Toss the salad to coat the tuna and beans with the dressing, before spooning it out in the salad bowl.
  6. Lightly drop over the Parmesan shavings and sprinkle over the fresh parsley.
  7. Serve with love.

 

Continue reading

About Gianluca Dievole

My Badge: Assistant

About

Buon' giorno! Welcome to my Italian food blog. I am Italian, and proud of it! Italy has so much going for it: with one foot quite literally in the beautiful Mediterranean, my country’s climate and location give us an amazing cornucopia of ingredients, which is why our culture is steeped in a hearty romantic culinary tradition. My wife and I love our food, so all my recipes are designed for two. If you're cooking for an average sized modern family - perhaps not the traditional extended Italian family - just double the quantities.