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Cover: A dish for all seasons

05Apr 12

Steamed Spring Vegetables with Toasted Pine Nuts

Steamed Spring Vegetables with Pine NutsAn incredibly fresh and healthy accompaniment to any meat or fish dish that you are preparing – steamed spring vegetables with toasted pine nuts are particularly delicious alongside herb crusted salmon with salsa rosso.  In fact, I sometimes eat a big bowl of this and nothing else for my supper, when my body is calling out for greens, greens and more greens, as it often does! 

Asparagus and broccoli are in season in the spring in the UK.  They are bursting with vitamins and minerals, as well as flavour, when you dress them up in a little tasty topping.  Also works well as a starter. You can add Parmesan cheese to top it off at the end, but that is up to you!

What you need:

  • Bunch of fresh asparagus tips
  • Large handful of pine nuts
  • 12 stems of broccoli
  • 30g snow peas
  • 2 generous pinches of Malden sea salt flakes
  • Extra virgin olive oil to fry the nuts and to drizzle over the dish
  • Fresh ground black pepper
  • Handful of fresh basil, roughly torn
  • A hearty drizzle of a good balsamic vinegar

What to do:

  1. Wash and prepare the asparagus.  Bend each stem, and if it is really fresh, it will break naturally to give you perfect tips.  Lay them to one side.  Wash the broccoli and trim off the ends. Rinse the snow peas.
  2. Prepare your steaming equipment and steam the prepared vegetables for 10-15 minutes, or until they are tender but retain a slight crunch (if you like them al dente like me).
  3. Whilst the vegetables are steaming, toast the pine nuts in a little olive oil over a medium to high heat on the hob.  This should only take a few minutes.  Sprinkle them over with a pinch of the sea salt, remove them from the heat and leave them sitting in the pan to keep warm.
  4. Once the vegetables are cooked, drain them and then serve them into pretty bowls or side plates.  Top with the pine nuts, and then drizzle over a generous helping of olive oil and swirl over with the balsamic vinegar.  Sprinkle all over with the fresh basil and season well with salt and pepper.  Cover the vegetables in the topping rather than just the centre.

Note: For a change, try substituting the balsamic vinegar for the juice of a freshly squeezed lemon.

10 minutes to prepare, 15 minutes to cook

Makes: 2 generous servings

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3 comments

  1. I love veggies.

    Reply
  2. […] this meal is really nice served up with tomato salsa, or if you prefer something green, try these steamed spring vegetables with Parmesan and toasted pine nuts. Or serve with just a few simple lettuce […]

    Reply
  3. […] fruits and nuts will make it a fresh and altogether healthy option. You could also pair it with steamed spring vegetables with toasted pine nuts, which would be rather tasty sprinkled with a bit of teriyaki as well. It is really quick to make […]

    Reply

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