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Cover: A dish for all seasons

03May 12

Curly Asparagus Salad with Goat’s Cheese and Medjool Dates

Asparagus SaladA little inspiration for a way to enjoy the first of the spring season’s asparagus…

Curly Asparagus Salad with Goat’s Cheese and Medjool Dates combines lengthy ribbons of peeled asparagus with sweet dates and crunchy peanuts, topped with a well-matured and hard goat’s cheese and drizzled all over with a balsamic reduction.

I have two other variations for this salad: sometimes I use toasted pine nuts and parmesan in place of the nuts and the cheese.  At other times I use toasted flaked almonds and drizzle it over with a lime butter, topping off with lime zest and fresh coriander.  All three variations are fun to make and yummy to eat.  Enjoying asparagus raw is a great way to maximise on the nutritional benefits of this wonderful vegetable.

What you need:

  • 450g fresh asparagus (thicker stems work best), thoroughly washed
  • 60g honey-toasted peanuts
  • 50g Medjool dates, stones removed
  • 7 tbsp good balsamic vinegar
  • 60g hard goat’s cheese
  • Salt flakes and ground black pepper to season
  • Extra virgin olive oil to dress

What to do:

  1. Lay a single stem of asparagus on its side on a chopping board.  Grab the tough end, and using a Y-shaped vegetable peeler, shave off ribbons of asparagus from stalk to tip, peeling away from the tough end that you are holding.  Repeat with the rest of the bunch.  You won’t be using the tough ends so put them aside to compost.
  2. Reduce the balsamic vinegar on the hob until it is thick, sticky and very viscous.
  3. Arrange the ribbons of asparagus prettily in a medium-sized salad bowl, then drizzle over with some olive oil and season with salt and pepper.  Toss the salad carefully with tongs.
  4. Chop the dates into thin strands.  Put the peanuts in a small sandwich bag and bash them on a wooden block with a rolling pin to break them up.
  5. Sprinkle the chopped dates and peanuts over the top of the salad and toss it again very gently.
  6. Use the same peeler to shave off some goat’s cheese curls directly off the block.  Drizzle over with the balsamic reduction, season with a little more salt and pepper, and serve immediately.

20 minutes preparation, 10 minutes cooking

Makes 3-4 servings

Note: For a hot asparagus dish, try this scrumptious asparagus and cheese pudding.

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6 comments

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  2. Salads are just going to be the best option if I want to get in shape for the summer! Thanks for this one, looks great.

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  3. Eating healthy is a great way to stay fit, like you said. (Thanks for the recipe – I never thought about using dates on my salads before.)

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  4. […] let me know what you think. If you prefer to play it safe, a salad with some bite, such as this curly asparagus salad with goat’s cheese and Medjool dates, will do […]

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  5. […] We made a slip up with this recipe as we were making it, mistaking anise seeds for cumin seeds initially, so a few of the anise slipped in. When we ate it, we all agreed that it was a good new discovery. The anise added a sweet edge, and honestly, it worked! (You might also want to try this curly asparagus salad with goat´s cheese and Medjool dates.) […]

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  6. […] keep with the date theme, you could try this curly asparagus salad with goat’s cheese and Medjool dates as a meal before these biscuits. After all, you will probably need some healthy food to offset the […]

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