hellomagazine.com's homepage, The place for daily celebrity news

The Recipe Room

Get your own blog on "The Recipe Room" Register here
follow us on: Facebook Twitter

Cover: A dish for all seasons

04May 12

Authentic Mexican Guacamole

Guacamole

In the US and parts of Mexico, record sales of avocados are recorded around the 5th May.  The Cinco de Mayo festival commemorates the battle of Puebla between the Mexican army and French forces in 1862. It is celebrated most strongly in Mexico in the state of Puebla, and in some other regions to a lesser degree.  It is a national holiday in the US where the date has become a celebration of Mexican heritage and culture, more than a commemoration of the famous battle.  Authentic Mexican guacamole is made by the bucket-load around this time; portioned out on the streets at the festival, and made in countless homes and communities to share in celebration together.

Guacamole is said to have originated with the Aztecs as far back as the 16th century.  The name is derived from an Aztec dialect and literally means ‘avocado sauce’.

Avocados are said to be one of the true super foods, containing a plethora of vitamins, minerals and other nutrients.  So if you make up a whole load of authentic Mexican guacamole to celebrate this May, you’ll be filling your body with wonderful goodness at the same time. (Also try this avocado and mango salsa with corn chips.)

Serve with a nicely chilled Mexican beer; in the bottle, with a little lime juice squeezed in, and a segment of lime sitting at the top of the bottle.

What you need:

  • 6 large ripe avocados
  • 6 tomatoes, chopped as finely as you can
  • 2 medium onions, finely sliced
  • 8 mild chillies, finely sliced
  • 2 bunches of fresh coriander, chopped
  • 3 tbsp water
  • The juice of a lime
  • A generous pinch of salt to season

What to do:

  1. Crush the coriander, tomatoes, chillies, onion and salt into a fine paste in a pestle and mortar.  If you don’t have one, the round end of a rolling pin in a small bowl works just as well.
  2. Put a little water into the mixture.  Chop the lime in half and squeeze it over the bowl, catching any pips with the palm of your other hand as you squeeze.  Add the avocados, mashing everything together.  Stir in a little more water if you feel the guacamole is too thick.
  3. Serve with nachos to dip.

Less than 30 minutes to prepare, no cooking required

Makes 8 portions

Tags: , , , , , , , , ,

3 comments

  1. I may have eaten way too much of this on Saturday. But someone told me it´s a good antioxidant!

    Reply
  2. Yes, it´s really healthy, and there are lots of delish ways to prepare avocado

    Reply
  3. […] of the best ways to eat them is in Mexican Guacamole, which is basically mashed up avocados with a few seasonings. Although delicious, you have to be […]

    Reply

Write your comment

*