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Cover: A dish for all seasons

12Jul 12

Kiwi Fruit Smoothies Collection

Kiwi smoothieTime to raise a glass to your health!

Kiwi fruit is readily available in the UK from January to August.  This visually stunning fruit is so good for you.  It packs a punch in vitamin C and also contains potassium, vitamin E, vitamin A and plenty of dietary fibre, amongst other nutrients.

It has an intense, and some would say sharp, flavour when scooped straight out of its furry greenish-brown skin.  I love it just like that, or mixed in with strawberries and other fruits to make a colourful fruit salad.  But today, I’m going to share a few smoothie recipes with you: kiwi and strawberry smoothie, creamy kiwi smoothie (pictured) and sherbet zest kiwi smoothie.

These smoothies will make a wonderful dessert or a healthy mid-afternoon filler.  So let’s toast your health together in celebration of the wonderful kiwi fruit! (For a different type of fruit smoothie, try this Indian lassi with cardamom and pistachios.)

 

Kiwi and Strawberry Smoothie

What you need:

  • 2 kiwis, peeled
  • 8 strawberries, topped and sliced
  • 2 bananas, peeled and cut in half
  • Juice of 1 lime
  • Generous splash of apple juice
  • 8 ice cubes

What to do:

  1. Pop the ice into your blender, followed by the kiwi fruit, the strawberries, banana and lime juice.  Add a generous splash of apple juice and blend for around 35-45 seconds.  Pour into chilled glasses and delight in the flavours!

5 minutes to prepare

Makes 4 servings

 

Creamy Kiwi Smoothie

What you need:

  • 4 kiwis, peeled
  • 2 tbsp good honey
  • 12 tbsp natural yoghurt

What to do:

  1. Blend the ingredients together in a blender or smoothie maker for around 35-45 seconds, pour into a glass and fill up your body with the wonderful nutrients.

5 minutes to prepare

Makes 4 servings

 

Sherbet Zest Kiwi Smoothie

And now for something a little different…

What you need:

  • 100g kiwi, peeled and diced
  • 100g lime sherbet
  • 200g peeled and diced banana
  • 200g honey dew melon, peeled, deseeded and cubed

What to do:

  1. Blend the ingredients together in a blender or smoothie maker for around 35-45 seconds, pour into a glass and enjoy the tang!

10 minutes to prepare

Makes 4 servings

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2 comments

  1. I really like these ideas! I often buy smoothies from restaurants, but they are so packed with cream and sugar, that I´m not sure they are really that healthy. But these seem like the real deal.

    Reply
  2. The kiwi and strawberry version seems right up my street.

    Reply

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