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Cover: A dish for all seasons

Recipes with soy sauce

06Jul 12

Crispy Vegetable Spring Rolls

Crispy Vegetable Spring Rolls

The shiitake mushrooms in these crispy vegetable spring rolls help to give them a Chinese-style flavour.  You will find spring roll wrappers in Asian supermarkets, or you can order them over the internet. (You can also try these Vietnamese spring rolls.)

What you need:

  • 10 spring roll wrappers
  • ¼ white cabbage, shredded into fine pieces
  • 60g shiitake mushrooms, cut into thin slices
  • 50g sugar snap peas, cut in half lengthwise and sliced into thin strips
  • 1 carrot, grated
  • 6 bamboo shoots, finely sliced
  • ¼ to ½ pack of beansprouts
  • 3 spring onions, finely sliced
  • 2 garlic cloves, peeled and finely chopped width-wise
  • 1tbsp soy sauce
  • 1tbsp oyster sauce
  • 1tsp sugar
  • Salt and pepper to season
  • 1L vegetable oil for frying
  • 1 egg, beaten
  • Handful of fresh mint, chopped into fine shreds

What to do:

  1. Place a wok on a high heat and when hot, add a couple of tablespoons of vegetable oil.  Add all of the vegetables and stir fry until slightly softened.
  2. Add the soy sauce, oyster sauce and sugar, and season well with salt and pepper.  Stir well and remove the wok from the heat.  Stir in the mint and transfer the vegetables into a cold bowl to cool.
  3. Add the litre of vegetable oil to a deep heavy-based saucepan (or deep fat fryer if you have one) and heat the oil on a medium to high heat.
  4. As the oil is coming up to the heat, make up the spring rolls.  Lay out a spring roll wrapper in front of you with one corner facing you to create a diamond effect.  Brush a little of the beaten egg onto the four edges of the wrapper.
  5. Spoon a portion of the vegetables onto the wrapper, a few centimetres from the bottom, in a thin strip, taking care not to touch the edges with filling.
  6. Lift the bottom of the wrapper over and tuck it in under the filling.  Fold the left, then the right sides over the top, and roll upwards to form a tube.  Now brush a little more egg over the top edge and seal it along the roll.  Repeat with the other wrappers until you have 10 rolls.
  7. When the oil is hot, lower in the spring rolls and deep fry them until golden brown all over – just a minute or two.  Drain them on kitchen paper before serving.

Try serving with dips of fresh minty yoghurt and Pantai sweetened chilli sauce.

30 minutes to prepare, 20 minutes to cook
Makes 4-6 servings

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25Apr 12

Duck Fillet Stir Fry with Noodles

Duck Fillet Stir Fry with NoodlesI am sure that you have all tried a chicken stir-fry before, but have you tried it with duck? My recipe uses a meat that not many think to use very often.

Duck season runs from September to the end of February in the UK.  Duck fillet stir fry with noodles is a succulent, tasty, speedy, and low fat recipe – what more could you want?  It only takes 10 minutes to make, and is fit for a special occasion.

What you need:

  • 250g mini fillets of Gressingham Duck
  • 2 tsp sesame oil
  • 1 carrot, thinly sliced
  • 100g broccoli, chopped into small pieces
  • 1 tbsp clear honey
  • 2 tbsp light soy sauce
  • 2 tsp hoisin sauce
  • 300g straight to wok medium noodles
  • 4 spring onions, thinly sliced
  • Handful of cashew nuts, unsalted, whole

What to do:

  1. Heat the sesame oil in a large wok or heavy-based frying pan and stir-fry the duck, broccoli and carrot for about 5 minutes on a high heat.
  2. Mix the hoisin and soy sauces together with the honey in a small bowl and leave to one side.
  3. Empty the packet of noodles into the frying pan with the duck and the vegetables, cooking them for 2-3 minutes, until they are piping hot throughout.
  4. Add the cashew nuts and continue to stir fry until the duck is thoroughly cooked. You will know it’s done when it is brown throughout, with no pink areas.  Once cooked, pour over the honey sauce, stir it in, and sprinkle over the spring onions.
  5. Serve in pretty bowls and eat with chopsticks!

10 minutes to prepare and cook

Makes: 2 main courses

A little more about the Gressingham duck…

There are many varieties of wild duck in the UK, but perhaps the most renowned and desired for cooking these days is the Gressingham duck, which is a crossbreed of wild Mallard and Pekin.  It’s well known for its high proportion of breast meat and great flavour.  At the right time of year, you’ll find Gressingham duck in most major supermarkets and in some independent shops.  It’s a domestic duck that differs from all others.  Whilst most breeds live in nature and across continents, the Gressingham duck is a recently developed breed which is produced exclusively by one company in East Anglia.  It has rapidly developed a very high reputation for quality.

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