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Cover: A dish for all seasons

Recipes with spring onions

06Jul 12

Crispy Vegetable Spring Rolls

Crispy Vegetable Spring Rolls

The shiitake mushrooms in these crispy vegetable spring rolls help to give them a Chinese-style flavour.  You will find spring roll wrappers in Asian supermarkets, or you can order them over the internet. (You can also try these Vietnamese spring rolls.)

What you need:

  • 10 spring roll wrappers
  • ¼ white cabbage, shredded into fine pieces
  • 60g shiitake mushrooms, cut into thin slices
  • 50g sugar snap peas, cut in half lengthwise and sliced into thin strips
  • 1 carrot, grated
  • 6 bamboo shoots, finely sliced
  • ¼ to ½ pack of beansprouts
  • 3 spring onions, finely sliced
  • 2 garlic cloves, peeled and finely chopped width-wise
  • 1tbsp soy sauce
  • 1tbsp oyster sauce
  • 1tsp sugar
  • Salt and pepper to season
  • 1L vegetable oil for frying
  • 1 egg, beaten
  • Handful of fresh mint, chopped into fine shreds

What to do:

  1. Place a wok on a high heat and when hot, add a couple of tablespoons of vegetable oil.  Add all of the vegetables and stir fry until slightly softened.
  2. Add the soy sauce, oyster sauce and sugar, and season well with salt and pepper.  Stir well and remove the wok from the heat.  Stir in the mint and transfer the vegetables into a cold bowl to cool.
  3. Add the litre of vegetable oil to a deep heavy-based saucepan (or deep fat fryer if you have one) and heat the oil on a medium to high heat.
  4. As the oil is coming up to the heat, make up the spring rolls.  Lay out a spring roll wrapper in front of you with one corner facing you to create a diamond effect.  Brush a little of the beaten egg onto the four edges of the wrapper.
  5. Spoon a portion of the vegetables onto the wrapper, a few centimetres from the bottom, in a thin strip, taking care not to touch the edges with filling.
  6. Lift the bottom of the wrapper over and tuck it in under the filling.  Fold the left, then the right sides over the top, and roll upwards to form a tube.  Now brush a little more egg over the top edge and seal it along the roll.  Repeat with the other wrappers until you have 10 rolls.
  7. When the oil is hot, lower in the spring rolls and deep fry them until golden brown all over – just a minute or two.  Drain them on kitchen paper before serving.

Try serving with dips of fresh minty yoghurt and Pantai sweetened chilli sauce.

30 minutes to prepare, 20 minutes to cook
Makes 4-6 servings

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13Jun 12

Spanish Noodles with King Prawns and Clams (Fideua)

FideuaClams are best of season in January and February in the UK, but you may be lucky and find some in the first half of March too.  I love this combination of seafood and noodles, a little like a noodle paella I guess.  The garlic and the fish stock bring wonderful flavours to the dish. 

Spanish noodles with king prawns and clams is a slightly anglicised variation on a dish from the Spanish region of Valencia, where sun and seafood are abundant.  Be sure that your clams are fresh, properly prepared and checked before you cook them – if in doubt, ask at the fish counter.  You can also substitute the clams for mussels if you prefer.

What you need:

  • 6 tbsp extra virgin olive oil
  • 400g very fine, short noodles (Fideua)
  • 400g king prawns, peeled
  • 350g clams in their shells, cleaned and prepared with any that are open, or come open with a light tap, discarded
  • 6 spring onions, or 1 medium onion, finely sliced
  • 6 garlic cloves, peeled and finely sliced
  • Generous pinch of dried parsley
  • 1 tbsp fresh parsley, roughly chopped
  • ½ L fish stock
  • Salt and fresh ground black pepper
  • Twist of lemon

What to do:

  1. Heat the oil in a large frying pan, and on a medium heat, fry the onions for a few minutes.
  2. Add the prawns and the garlic and cook for 5-10 minutes until the onions are really soft.
  3. Add the noodles and the dried parsley to the pan and continue to fry for a few minutes before pouring in the stock, seasoning well with salt and pepper.
  4. Add the clams and bring the stock up to the boil.  Turn down the heat and simmer uncovered for 5 minutes or until the stock has been absorbed into the dish. Add the fresh parsley, (saving a little for the garnish) stirring it in on the heat for another minute before tasting, and if necessary, adding a little more seasoning.  Add more stock to the dish as you cook if necessary to prevent it from becoming too dry.  Scan the finished dish for any clams that have not opened during cooking, and discard them.
  5. Squeeze over the lemon, serve into dishes and top with the fresh parsley garnish.
  6. Enjoy with a glass of Spanish white wine and baguette rubbed with garlic and drizzled with olive oil.

Ready in less than 30 minutes

Makes: 4 servings

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11Jun 12

Ginger and Coriander Crab Cakes

Ginger and Coriander Crab Cakes 

We’re heading towards the summer; and that’s when crab is in the peak of its season. You can get hold of fresh crab from late spring, right through the summer and into early autumn. These ginger and coriander crab cakes are a delicious way to enjoy this tasty seafood, complemented with plenty of ginger zing, lime zest and coriander burst!

If you find yourself near the Cromer coast this summer, make sure to buy plenty of the infamous Cromer crab, which is often served in the shell, ready to eat. Just squeeze over some lemon and tuck into it right there gazing out at the waves. For another idea to enjoy the season’s fresh seafood, take a look at this crayfish rice with mango recipe. Serve the crab cakes with a mixed salad and a beer topped with lime.

Ginger and Coriander Crab Cakes
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
These ginger and coriander crab cakes are a delicious way to enjoy this tasty seafood, complemented with plenty of ginger zing, lime zest and coriander burst!
Ingredients
  • 420g cooked crab meat, ready to eat
  • 2 spring onions, chopped as finely as possible
  • 110g mayonnaise
  • 1 tbsp juice of a freshly squeezed lime
  • 3 tsp fresh ginger root, minced
  • 1 clove garlic, peeled and minced
  • Handful of fresh coriander, finely chopped
  • A splash of Tabasco sauce
  • Sea salt and fresh ground black pepper to season
  • 2 eggs
  • 85g breadcrumbs, dried
  • Plenty of extra virgin olive oil to fry
Instructions
  1. Mix the crab, onions, garlic, mayonnaise, lime juice, coriander, Tabasco and ginger together in a large bowl. Season very generously with sea salt and fresh ground black pepper.
  2. Create 12 crab cakes using the palms of your hands.
  3. Beat the eggs together in a small bowl. Pour the breadcrumbs into another small bowl. Dip each crab cake into the egg and then cover in breadcrumbs on the top, bottom and sides.
  4. Heat plenty of olive oil in a frying pan, on a medium heat; and shallow fry the crab cakes in batches. They will absorb quite a bit of oil, so add more as necessary. Cook each patty for 2-3 minutes on each side until they turn golden brown.

 

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25Apr 12

Duck Fillet Stir Fry with Noodles

Duck Fillet Stir Fry with NoodlesI am sure that you have all tried a chicken stir-fry before, but have you tried it with duck? My recipe uses a meat that not many think to use very often.

Duck season runs from September to the end of February in the UK.  Duck fillet stir fry with noodles is a succulent, tasty, speedy, and low fat recipe – what more could you want?  It only takes 10 minutes to make, and is fit for a special occasion.

What you need:

  • 250g mini fillets of Gressingham Duck
  • 2 tsp sesame oil
  • 1 carrot, thinly sliced
  • 100g broccoli, chopped into small pieces
  • 1 tbsp clear honey
  • 2 tbsp light soy sauce
  • 2 tsp hoisin sauce
  • 300g straight to wok medium noodles
  • 4 spring onions, thinly sliced
  • Handful of cashew nuts, unsalted, whole

What to do:

  1. Heat the sesame oil in a large wok or heavy-based frying pan and stir-fry the duck, broccoli and carrot for about 5 minutes on a high heat.
  2. Mix the hoisin and soy sauces together with the honey in a small bowl and leave to one side.
  3. Empty the packet of noodles into the frying pan with the duck and the vegetables, cooking them for 2-3 minutes, until they are piping hot throughout.
  4. Add the cashew nuts and continue to stir fry until the duck is thoroughly cooked. You will know it’s done when it is brown throughout, with no pink areas.  Once cooked, pour over the honey sauce, stir it in, and sprinkle over the spring onions.
  5. Serve in pretty bowls and eat with chopsticks!

10 minutes to prepare and cook

Makes: 2 main courses

A little more about the Gressingham duck…

There are many varieties of wild duck in the UK, but perhaps the most renowned and desired for cooking these days is the Gressingham duck, which is a crossbreed of wild Mallard and Pekin.  It’s well known for its high proportion of breast meat and great flavour.  At the right time of year, you’ll find Gressingham duck in most major supermarkets and in some independent shops.  It’s a domestic duck that differs from all others.  Whilst most breeds live in nature and across continents, the Gressingham duck is a recently developed breed which is produced exclusively by one company in East Anglia.  It has rapidly developed a very high reputation for quality.

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