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Cover: The Gourmet Garden

26Mar 12

Broccoli Feta Rice

Broccoli Feta RicePerfect for when you need a quick and easy, but still tasty and healthy, meal for unexpected dinner guests. This Broccoli and Feta Rice dish is a family favourite that’s sure to please even the pickiest of palettes.  I came up with this one summer evening a few years back when we organized a spur of the moment dinner party with some friends we’d invited over for drinks, only to realise that purple sprouting broccoli, cherry tomatoes and feta cheese were quite literally the only things I had in the fridge!  After a quick inspection of the cupboards I found a bit of Basmati Rice and inspiration struck!  Not much more than 20 minutes later and we were happily stuffing our bellies with this tangy, cheesy delight.

Ever since that day, this has been my “go to” dish for any last-minute meal requirements.  As an alternative you can replace the cherry tomatoes with sun-dried tomatoes, preferably the kind that come in a jar with olive oil.  If you have the loose, dry kind, be sure to rehydrate them in hot water with a little olive oil before adding them to the mix.  Also bear in mind that sun-dried tomatoes are notoriously salty, and when combined with the salty feta cheese it can be a bit much, so don’t add any more salt until the end and always test it first!

What you’re going to need

  • 1 medium head of broccoli, chopped, about 2 cups
  • 1 200g package of feta cheese, chopped in cubes
  • 1 pack cherry tomatoes (approx. 25 units)
  • 2 cups uncooked basmati rice
  • 3 cups water with 1 tsp salt
  • 1 tsp dried rosemary
  • 1 tsp dried oregano
  • 1 bay leaf
  • Salt and pepper to taste

What you have to do

  1. Steam the broccoli for about 10 minutes, or until it is tender, but still a little al dente.  Set aside.
  2. Cook the rice in the salted water with the bay leaf until it’s tender but not mushy (about 25 minutes).
  3. Drain the rice and place it in a large serving bowl.
  4. Add the broccoli and feta cheese to the rice, along with the herbs, salt and pepper.
  5. Stir the mixture well, adding more salt and pepper as desired.
  6. Serve warm or cold.

Preparation Time:  5 minutes

Cooking Time: 20 minutes

Serves:  4

Difficulty: Easy

 

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One comment

  1. […] of dolcelatte, baked to rich, creamy perfection, makes this a winner every time. (Also try this broccoli feta rice […]

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