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Cover: The Gourmet Garden

28Jun 12

Oven Baked Falafel

Oven Baked Falafel
I’ve always loved falafel, but I’ve never really been very big on deep frying, so I decided to try baking them in the oven instead.  The result was this oven baked falafel recipe, which tastes even better than the classic fried version, if I do say so myself!

Traditionally, falafel is served wrapped in unleavened bread and garnished with lettuce, cucumber, onions, tomatoes and a littler tahini (sesame seed paste)  sauce, or arranged on a plate with the same ingredients.  Personally, I usually just eat them along with whatever salad I have at hand. For a more filling meal, eat them with rice, like this Indian-style brown rice.

 

Oven Baked Falafel
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 6-8
 
Ingredients
  • 500g dried chickpeas, soaked overnight in abundant water
  • 3 medium garlic cloves, peeled
  • 5 medium onions, peeled and halved
  • 15g fresh flat-leaf parsley, chopped very fine
  • 15g fresh coriander, chopped very fine
  • 2tsp salt
  • 2tbsp flour
  • ½tsp paprika
  • ½tsp baking soda
  • ½tsp freshly ground black pepper
  • ½tsp ground cumin
  • ½tsp ground cinnamon
  • 3tsp baking powder
  • 250ml water
Instructions
  1. Using an electric blender or food processor, blend the onion and garlic together to form a paste.
  2. Mix the chopped fresh coriander and flat-leaf parsley into the onion and garlic paste.
  3. Add the prepared chickpeas to the mixture and blend again with the food processor or blender. The final consistency should be a little bit lumpy.
  4. In a separate bowl, mix together the paprika, baking soda, black pepper, cumin, cinnamon and baking soda.
  5. Add the spice mixture to the chickpea mixture and stir well, making sure the spices are evenly distributed throughout the mix.
  6. Cover the mixture with plastic wrap and place it in the refrigerator to set for at least an hour and a half.
  7. Preheat the oven to 180ºC.
  8. Grease a baking sheet with a little olive oil or vegetable oil.
  9. Drop tablespoonful-sized balls of the chickpea mixture onto the baking sheet, leaving a few centimetres between each ball and also between the balls and the edge of the tray.
  10. Bake in the preheated oven for about 15 minutes, or until the top sides of the falafel balls have turned golden.
  11. Remove from the oven and let cool on the tray for 5 minutes.
  12. Transfer the falafel balls to a plate and repeat the process with the remaining batter.
  13. Serve on a bed of your favourite salad.

 

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3 comments

  1. i read it falafel use oven instead fried

    Reply
  2. Presumably after soaking the chickpeas you have to boil them before blending them. Not clear from the recipe!

    Reply
  3. […] a bit of falafel, which is made out of chickpeas. Usually they are also fried, but you can try this oven-baked falafel recipe for a healthier […]

    Reply

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