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Cover: The Gourmet Garden

Recipes with feta cheese

01May 12

Feta Cheese Stuffed Tomatoes

Feta Cheese Stuffed Tomatoes


It’s funny how life is. I remember when I was a kid, I used to absolutely loathe baked tomatoes, to the point where I would actually get so angry with my mother when she prepared them that I wouldn’t speak to her for days afterwords!  Nowadays I just can’t seem to get enough of them. Sorry about all that trouble, Mum!

These feta cheese stuffed tomatoes are a real pleasure to make and even more of a pleasure to eat.  I’m a huge fan of feta cheese anyway; it’s the best thing the Greeks ever invented, well, aside from philosophy, astronomy and all of that, of course!  I particularly love the way the baked tomato and cheese just melts in your mouth when you bite into it.

It’s very important to use the ripest tomatoes you can find; they should be a nice deep red colour, not orange or green. If your tomatoes aren’t ripe enough yet, put them in a paper bag in a dark place like a cupboard for a day or two, and they should ripen up quite quickly.

Tomatoes have all types of sizes and flavours. If you prefer bite-sized treats to serve at a party, I recommend these pesto filled cherry tomatoes.

What you’re going to need:

  • 4 medium-sized, very ripe red tomatoes
  • 2tbsp finely chopped scallions
  • 2tbsp finely chopped fresh flat-leaf parsley
  • 125g finely crumbled feta cheese
  • 65g bread crumbs
  • 3tbsp olive oil


What you have to do:


  1. Preheat the oven to 175°C.
  2. Carefully cut the tops off of the tomatoes.  Use a very sharp knife; if not, you’ll probably end up destroying the tomatoes.
  3. Using a spoon, carefully scoop out the pulp and the seeds.
  4. Save the pulp and throw the seeds away.
  5. Coarsely chop the tomato pulp.
  6. In a small bowl, combine the tomato pulp with the scallions, flat-leaf parsley, feta cheese, bread crumbs and olive oil. Mix well.
  7. Spoon the mixture into the hollowed-out tomatoes, filling them until the filling is level with the top of the tomato.
  8. Place the tomatoes right side up in a 20cm square baking dish and bake for 15 minutes in the preheated oven.
  9. Serve the stuffed tomatoes steaming hot.


Preparation Time:  35 minutes

Cooking Time: 15 minutes

Serves:  4

Difficulty: Easy

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26Mar 12

Broccoli Feta Rice

Broccoli Feta RicePerfect for when you need a quick and easy, but still tasty and healthy, meal for unexpected dinner guests. This Broccoli and Feta Rice dish is a family favourite that’s sure to please even the pickiest of palettes.  I came up with this one summer evening a few years back when we organized a spur of the moment dinner party with some friends we’d invited over for drinks, only to realise that purple sprouting broccoli, cherry tomatoes and feta cheese were quite literally the only things I had in the fridge!  After a quick inspection of the cupboards I found a bit of Basmati Rice and inspiration struck!  Not much more than 20 minutes later and we were happily stuffing our bellies with this tangy, cheesy delight.

Ever since that day, this has been my “go to” dish for any last-minute meal requirements.  As an alternative you can replace the cherry tomatoes with sun-dried tomatoes, preferably the kind that come in a jar with olive oil.  If you have the loose, dry kind, be sure to rehydrate them in hot water with a little olive oil before adding them to the mix.  Also bear in mind that sun-dried tomatoes are notoriously salty, and when combined with the salty feta cheese it can be a bit much, so don’t add any more salt until the end and always test it first!

What you’re going to need

  • 1 medium head of broccoli, chopped, about 2 cups
  • 1 200g package of feta cheese, chopped in cubes
  • 1 pack cherry tomatoes (approx. 25 units)
  • 2 cups uncooked basmati rice
  • 3 cups water with 1 tsp salt
  • 1 tsp dried rosemary
  • 1 tsp dried oregano
  • 1 bay leaf
  • Salt and pepper to taste

What you have to do

  1. Steam the broccoli for about 10 minutes, or until it is tender, but still a little al dente.  Set aside.
  2. Cook the rice in the salted water with the bay leaf until it’s tender but not mushy (about 25 minutes).
  3. Drain the rice and place it in a large serving bowl.
  4. Add the broccoli and feta cheese to the rice, along with the herbs, salt and pepper.
  5. Stir the mixture well, adding more salt and pepper as desired.
  6. Serve warm or cold.

Preparation Time:  5 minutes

Cooking Time: 20 minutes

Serves:  4

Difficulty: Easy


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