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Cover: The Gourmet Garden

Recipes with garlic

13Jun 12

Bean and Red peppers Burritos

Bean and red pepper burritosI love Mexican food, and it’s so easy to make it vegetarian!  These bean and red peppers burritos are my take on the classic Mexican burrito.  Even if you’re normally not a fan of beans and pulses, I think this dish will get your taste buds smiling. They’re fun to make and even more fun to eat! If you want to make it even more entertaining for your guests, place the bean mix in the centre of the table along with the garnishing and let them heap their own burritos!

What you’re going to need:

  • 2 x 400g tins red kidney beans, drained and mashed. (You can also use black beans.)
  • 1 large Spanish onion, peeled and finely chopped
  • 4 cloves garlic, crushed
  • ½ red bell pepper
  • 2 tbsps olive oil
  • 100g tomato purée
  • 2 tsp whole cumin seeds
  • 1 tsp paprika
  • 1 tsp salt
  • 1tsp ground black pepper
  • 1 pack of 8 flour or corn tortillas
  • 200g mature cheddar cheese, thinly sliced
  • 150ml sour cream (optional)
  • Diced tomatoes, sliced Jalapeños or Mexican salsa (for garnish)

What you have to do:

  1. Heat the olive oil in a medium-sized saucepan over medium heat until it’s hot but not smoking.
  2. Add the onions and red pepper and sauté until the onions turn translucent (approx. 4 minutes).
  3. Remove the onions and peppers and set aside.
  4. Sauté the onions, cumin, black pepper and paprika for about 1 minute, stirring constantly to avoid burning.
  5. Add the onions and peppers back into the mix along with the tomato paste and salt and mix well with the spices.
  6. Add the mashed kidney beans and mix well.  The mixture should be thick, not runny.  If it’s runny, cook a little longer to evaporate any excess water and add a tablespoon of  cornflour  to help thicken.
  7. Remove from heat and set aside.
  8. Remove the tortillas from their packaging and heat in the microwave on medium power for 1 minute to soften.
  9. Place two tablespoons of the bean mix on each tortilla, in a line a little off-centre to the left and running from the top to about 4 cm from the bottom.
  10. Place a slice of cheddar cheese, a spoonful of sour cream and a few jalapeños (if desired) on top.
  11. Wrap the burritos by first folding up the bottom, then the left-hand side and then the right-hand side to make a kind of envelope.
  12. Serve warm.
  13. If you really want to add to the “bean theme,” try serving this borlotti bean, celery and tomato salad on the side.

Preparation Time:  10 minutes

Cooking Time:  20 minutes

Serves:  3-4

Difficulty:  Medium

 

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06Jun 12

Aubergine Purée with Cumin Pitta Bread

Aubergine Purée with Cumin Pitta Bread

This aubergine purée with cumin pitta bread is about as close as you can get to everyone’s favourite Greek restaurant aubergine purée.  It is intended to be an appetiser, but if you’re anything like me, you’ll find it hard to stop eating it and end up ruining your appetite for the rest of the meal.  So either make only half of the recipe, or make sure you’ve got plenty of guests to share it with.  Alternatively, just make a whole lot of it and eat it as your main course – you’ll only need a little salad and some black olives to complete the meal!

If you love aubergine like I do, I also recommend this baked aubergine parmesan with tofu pesto.

To make it pretty, I like garnishing it with black olives, lemon and a bit of red pepper. You can present the dip any way you´d like, or not at all. It´s all up to you.

 

Aubergine Purée with Cumin Pitta Bread
Author: 
Recipe type: Appetiser
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1 large aubergine, washed
  • 3tbsp olive oil
  • 2 garlic cloves, finely chopped
  • 1 small onion, chopped very fine
  • 1tbsp lemon juice
  • Pinch cayenne pepper
  • 1tbsp finely chopped parsley
  • 1tbsp finely chopped coriander
  • 6 pieces of pitta bread
  • Extra olive oil for brushing the bread
  • Salt to taste
  • Freshly ground black pepper to taste
Instructions
  1. Preheat the oven to 220ºC.
  2. Baste the aubergine in olive oil and roast it in the preheated oven until it is deeply golden, about 40 minutes.
  3. Leaving the skin on, blend the aubergine adding the olive oil a tablespoon at a time as you blend. The mixture will expand quite a bit.
  4. Add the garlic, onion, lemon juice and cayenne and blend again until the mixture turns light and creamy.
  5. Stir in the chopped herbs by hand.
  6. Transfer the mixture to a serving bowl and place in the centre of a round serving plate.
  7. Cut the pitta bread into quarters and brush both sides with olive oil.
  8. Arrange on a non-stick baking tray.
  9. Sprinkle the cumin seeds over the oiled pitta bread quarters.
  10. Bake in the oven for 5 or six minutes or until golden brown. Keep a close watch to make sure they don't burn.
  11. Serve immediately while the bread is still warm.
  12. Eat by dunking the bread into the purée.

 

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04Jun 12

Roasted Tomato and Red Pepper Pasta Sauce

Roasted Tomato and Red Pepper Pasta saucePasta: who doesn’t love it? There are probably just as many different types of pasta as there are sauces to accompany it, and this week I decided to have a go at inventing my own. The result is this Roasted Tomato and Red Pepper Pasta Sauce, which, if I do say so myself,  is simply sublime!

This sauce is a breeze to make, and the roasting adds a rich depth of flavour. I suggest doubling the recipe and freezing or preserving the rest for later.

 

What you’re going to need:

  • 12 medium tomatoes, washed
  • 1 whole head of garlic, wrapped in aluminium foil
  • 1 Spanish onion, wrapped in aluminium foil
  • 1 leek, washed, tips removed
  • 1 red bell pepper, washed
  • 50 ml olive oil
  • 60 g chopped fresh basil
  • 2 tsp salt
  • 1 tsp granulated white sugar
  • 1 tsp ground black pepper

What you have to do:

  1. Preheat the oven to 180ºC.
  2. Place the tomatoes, red pepper, leek, onion and garlic on a baking tray and bake in the preheated oven for 1 hour.
  3. Remove the veggies from the oven and let them cool for 20 minutes.
  4. Remove the skin from the tomatoes (it should peel off easily after baking) and remove the seeds and the hard bit at the top.
  5. Remove the skin and seeds from the red peppers. Don’t worry if you can’t get all the skin off, just get as much as possible.
  6. Remove the aluminium foil from the onion, and peel off the outer layers of brown skin.
  7. Place the tomatoes, red peppers, leek and onion in a large saucepan.
  8. Remove the garlic from the aluminium foil.  Take each clove between your thumb and fingers and squeeze one end over the saucepan.  The melted garlic should slide out easily.  Repeat for the rest of the garlic cloves.
  9. Add the olive oil, sugar, salt and ground black pepper.
  10. Using a handheld blender, purée the sauce until it is very well blended (about 1 minute on high power).  Alternatively, you can use a food processor or regular blender to make the purée.
  11. Mix in the freshly chopped basil by hand.
  12. Add more salt and pepper to taste.
  13. Reheat if necessary and serve on top of your favourite pasta.
  14. Any leftover sauce can be safely stored in an airtight container in the refrigerator for a few days.

Preparation Time:  5 minutes

Cooking Time: 1 hour

Serves: 6

Difficulty: Medium

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28May 12

Potato and Gruyère Cakes

Potato and Gruyère Cakes

These potato and Gruyère cakes are a satisfyingly filling starter that are sure to delight the whole family, young and old alike.  The tangy crème fraîche offsets the earthy flavour of the potatoes in just the right way, making for a true taste sensation.  For a sweeter presentation, try serving them with an added dollop of raspberry jam, or any other jam you like.  These were initially intended as an appetiser, but I have found they make for a great breakfast too.

If you are a fan of Indian food, you might want to try out this Malai Kofta recipe as well. They are special potato dumplings with cheese in a special gravy. The texture isn’t as delightfully crunchy as with my cakes, but the flavour of the gravy is amazing!

Potato and Gruyère Cakes
Author: 
Recipe type: Appetiser
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 900g potatoes
  • 1tbsp olive oil
  • 2 medium leeks, white part only, cut in half lengthwise, washed and sliced
  • Salt and pepper
  • 2tsp minced garlic
  • 2 large eggs
  • 2tbsp Crème Fraîche plus extra to garnish
  • 100g Gruyère cheese, grated
  • 1.5tbsp flour
  • Oil for the frying pan
Instructions
  1. Place the potatoes in a pot of cold water and bring to the boil.
  2. Lower the heat and simmer, uncovered, until they are tender but not quite completely cooked, about 25 minutes.
  3. Drain and set aside to cool.
  4. When cool, peel and grate using a coarse hand grater, or a food processor.
  5. Heat the olive oil in a medium frying pan and add the leeks and a few pinches of both salt and pepper.
  6. Cook over medium heat until the leeks start to get soft, about 3 minutes.
  7. Add the garlic and cook for another minute. Add a little water if necessary to avoid having the leeks stick to the pan.
  8. In a mixing bowl, combine the leeks, potatoes, ½ teaspoon of salt and a pinch of pepper.
  9. Beat the eggs and crème fraîche together in a separate bowl and then mix into the potato mixture.
  10. Mix in the cheese and flour and stir well.
  11. Form the mixture into little cakes about 7 to 10 cm in diamater and about 1 cm thick.
  12. Cook in a well-oiled frying pan over medium heat until crisp and golden, about 5 minutes per side.
  13. Serve immediately with a dollop of crème fraîche.

 

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18May 12

Baked Fennel with Tomato Gratin

Baked Fennel with Tomato GratinThere’s something very comforting about au gratin dishes; somehow the melted cheese and breadcrumbs seem to make all your troubles just fade away while you’re eating them!  This baked fennel with tomato gratin is no exception, and the Italian cheeses and whole-wheat bread crumbs seem to hit that special place in your belly that warms your body and soul.   (Fennel also goes well with bell peppers in this pancetta, fennel and sweet pepper tart.)

Fennel is one of my favourite veggies, and its subtle anise flavour makes the perfect bed for the gratin, especially after the baking brings out its natural sweetness.

 

What you’re going to need:

  • 4 young fennel bulbs
  • 1/2tsp salt
  • 4 medium tomatoes
  • 1 bunch fresh flat-leaf parsley
  • 1 bunch scallions
  • 1 clove garlic
  • 110g Ricotta cheese, crumbled
  • 85g Parmesan cheese, freshly grated
  • 65g whole-wheat bread crumbs
  • 2tbsp extra virgin olive oil
  • Pepper to taste
  • Pinch of cayenne pepper

What you have to do:              

  1. Preheat the oven to 205ºC.
  2. Trim the fennel and quarter lengthwise.
  3. Cut the core out of each piece without removing the leaves.
  4. Chop up the tender leaves and set aside.
  5. Bring 2 litres of water with 1/2tsp of salt to the boil.
  6. Add the fennel quarters to the boiling water and blanch for 6 minutes, then submerge in cold water and drain thoroughly.
  7. Remove the cores from the tomatoes.
  8. Plunge the cored tomatoes into boiling water for a few seconds and then transfer to cold water to loosen the peels. Remove the peels, cut into quarters and dice finely.
  9. Wash the parsley and finely chop the leaves.
  10. Trim the green onions, then wash thoroughly and cut into fine rings, including the tender green part.
  11. Peel the garlic and mince.
  12. Combine the Ricotta cheese with the tomatoes, flat-leaf parsley, fennel leaves, garlic, green onions, Parmesan cheese, bread crumbs and olive oil and mix thoroughly.
  13. Season to taste with salt, pepper and cayenne pepper.
  14. Place the fennel quarters in a baking dish.
  15. Spread the tomato gratin over the top.
  16. Bake in the preheated oven for 25-30 minutes, or until the gratin is nicely browned.
  17. Serve hot.

 

Preparation Time:  35 minutes

Cooking Time: 25-30 minutes

Serves:  4

Difficulty: Medium

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07May 12

Basic Seitan Recipe

Basic Seitan RecipeSometimes I like to vary from using tofu because a lot of my non-vegetarian friends claim that it can be quite bland and sometimes has a strange texture (although this really depends on whether you know how to cook it properly). They also say that it doesn’t resemble meat in taste or in texture.

 

On the other hand, I’ve never heard anyone make similar complaints about seitan, also known as “Wheat-Meat“, which is nice and chewy and really does resemble meat a bit.  The price, however, is a bit abusive if you buy it at the shop, so here’s a basic seitan recipe which will make about four times as much for the same price.

I personally like using seitan in hearty seitan stewstir-fries, or even fried and eaten in a bun like a hamburger.  It’s very filling and really not all that hard to make, and once you get the hang of it, you can try other spices to make your own personalised flavour.

What you’re going to need:

  • 250ml wheat gluten
  • 180ml vegetable broth for the seitan mix.
  • 30ml soy sauce
  • 5ml ginger powder
  • 5ml garlic powder
  • 1.5 litres vegetable broth for cooking
  • 4 onion slices
  • 3 slices fresh ginger

What you have to do:

  1. Mix together the wheat gluten, ginger powder and garlic powder in a large mixing bowl.
  2. Mix the soy sauce and 180 ml of vegetable broth in a separate bowl.
  3. Add the soy sauce mixture to the gluten and spice mixture, stirring gently with a spoon and then with your hands until they are well blended.
  4. Kneed the dough gently10-15 times on a flat, clean surface.
  5. Let the dough set for 5 minutes, then kneed again 4 more times.
  6. Separate the dough into 4 chunks and stretch into 2 cm thick cutlets.
  7. Bring the cooking broth to a boil in a large stockpot with the onion and ginger slices.
  8. Add the cutlets to the broth and simmer slowly, covered, for 60 minutes.
  9. When the cutlets are expanded and firm, they’re ready.
  10. Place the cutlets in plastic containers and fill up with broth.
  11. The seitan can be stored in the fridge for up to a week, or in the freezer for up to 4 months.

Preparation Time: 20 minutes

Cooking Time: 60 minutes

Serves: 8

Difficulty: Medium

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18Apr 12

Pumpkin Ravioli

Pumpkin RavioliI made this pumpkin ravioli last weekend when I had some friends over for lunch, and the verdict was unanimously positive – everyone loved it!  Which was a good thing too, because it definitely took a bit of work to prepare.  The baked garlic and sun-dried tomatoes provide a great counterpoint to the sweet pumpkin, and the filling just melts in your mouth when you bite into it.  The recipe calls for a pasta machine, but if you don’t have one, you can roll out the dough by hand.  It takes a bit more time but won’t make any difference to the taste; just make sure you get the dough as thin as you can.  About 3mm is thin enough.

Filling your pasta is a great way to add flavour to the dish. For more variations, try this scrumptious tortelli piacentini recipe.

What you’re going to need:

For the pasta:

  • 250g flour
  • 2 eggs
  • A pinch of salt

For the filling:

  • 4 garlic cloves, skin on
  • 400g pumpkin, peeled and seeded
  • 120ml cottage cheese
  • 3 sun-dried tomatoes in olive oil, drained and finely chopped
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper

What you have to do:

For the pasta:

  1. Place the flour, eggs and salt in an electric mixer and blend into smooth dough.
  2. Knead the dough for 5 minutes on a lightly floured surface.
  3. Wrap the dough in clingfilm and let it set in the refrigerator for 20 minutes.
  4. Divide the dough into 4 equal portions and roll them out lightly to half a centimetre thick.
  5. Pass the pieces through a pasta machine on the thinnest setting.
  6. Let the pasta dry for 10 minutes on a clean cloth.
  7. Use a drinking glass about 7cm in diameter to cut the pasta into circles.

For the filling:

  1. Preheat oven to 200ºC.
  2. Bake the unpeeled garlic on a baking sheet and bake for about 10 minutes or until soft.
  3. Steam the pumpkin for 6-8 minutes or until tender.
  4. Drain well.
  5. Peel the garlic and add to the pumpkin.  Mash well with a potato masher.
  6. Add the sun-dried tomatoes, cottage cheese, salt and pepper.
  7. Mix well.
  8. Place a heaping teaspoon of the pumpkin mixture in the centre of half the pasta circles.
  9. Wet the edges of the pasta with a little water on the tip of your finger and fold in half in a semi-circle.  Press down firmly on the edges to seal the ravioli.
  10. Bring a large pot of water to the boil and add the ravioli.
  11. Boil for 4 minutes.
  12. Drain well and serve plain or with your favourite pasta sauce or cheese. I personally like sprinkling a bit of Feta cheese on top.

Preparation Time:  45 minutes

Cooking Time: 15 minutes

Serves:  6

Difficulty:  Hard

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06Apr 12

Crepes Stuffed with Ricotta and Courgette

Crepes stuffed with ricotta and courgetteThey’re cheesy, chewy and delicious, and you’re going to love them.  What more can I say?! Prefer fruit over vegetables? Try these crepes suzette with oranges.

What you’re going to need:

For the crepes:

  • 2 eggs
  • 300ml milk
  • 100g flour

For the filling:

  • 2tbsp olive oil
  • 3 medium-sized courgettes, grated
  • 2 cloves garlic, crushed and diced
  • 25g butter
  • 25g flour
  • 300ml milk, heated with 1 bay leaf, 1/2tsp ground nutmeg and 3tbsp diced onion
  • 2tbsp fresh oregano, chopped
  • 200g Ricotta cheese
  • 50g Parmesan cheese
  • 300ml vegetable broth
  • Salt and pepper to taste
  • Butter to grease the  baking dish

What you have to do:

For the crepes:

  1. Beat together the eggs and milk with an electric blender for 30 seconds.
  2. Add the flour and continue mixing for about a minute or until the mixture is smooth and thick.
  3. Let set for 30 minutes.
  4. Heat a bit of butter or oil in a frying pan over medium heat.
  5. Drop about two tablespoons of batter onto the frying pan and fry for 1 minute, flip over and fry 1 minute more.
  6. Repeat with the rest of the batter.  You should end up with around 10 crepes.

For the filling:

  1. Preheat the oven to 190ºC.
  2. Heat the olive oil in a frying pan over medium heat and sauté the courgette and garlic for a few minutes or until golden, stirring frequently.
  3. Drain off any excess oil with kitchen towel and set aside.
  4. Heat the butter in a saucepot over low heat, add the flour and stir well to form a smooth paste.
  5. Add about a third of the hot milk mixture, stirring constantly until the sauce is nice and smooth.
  6. Add the rest of the milk mixture while continuing to stir; keep at it until smooth.
  7. Bring to the boil and cook for 2 or 3 minutes.
  8. Add a pinch of salt and pepper.
  9. Add the courgette and garlic to the sauce along with the ricotta and half the Parmesan.  Adjust salt and pepper to taste.
  10. Fill the crepes with the filling, using a spoon.
  11. Roll them up and lay them out on a buttered baking sheet/dish.
  12. Pour the vegetable broth over the top and sprinkle on the rest of the Parmesan.
  13. Bake in the oven for 12-14 minutes.
  14. Serve hot.

Preparation Time:  30 minutes

Cooking Time: 30 minutes

Serves:  4-6

Difficulty: Hard

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02Apr 12

Red Lentil and Potato Bake

Red Lentil and Potato BakeWith winter now in full swing, what better way to warm up after coming in from the cold than with a piping hot dish of red split lentils and potatoes, fresh out of the oven?! Although I also enjoy a hearty bowl of lentil soup, this Red Lentil and Potato Bake, seasoned with thyme and rosemary, is just the thing to warm your bones and satisfy your belly, all without putting too much of a dent in your pocketbook!

As with most recipes that use potatoes, you’ll notice that I suggest just washing them, not peeling.  This a trick I picked up from a Canadian friend who assures me that’s the only way to eat potatoes, and the truth is, I have to agree with her!  Not only do the potato skins add depth of flavour to the dish, they also contain lots of nutrients and help to keep the nutrients of the potatoes themselves from leaking out as they tend to do during cooking.

What you’re going to need:

  • 3 medium potatoes, washed, sliced or chopped
  • 500g dried split red lentils
  • 4 celery stalks, chopped
  • 1 medium onion, diced
  • 3 garlic cloves, finely chopped
  • 2 plum tomatoes, chopped
  • 2 tsp thyme
  • 1 tsp rosemary
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 2 tsp salt
  • 1 litre of water

What you have to do:

  1. Preheat oven to 200ºC.
  2. Heat the oil in a large frying pan over medium heat.
  3. Add the onions and garlic and fry for 2 minutes, stirring continuously.
  4. Add the celery and continue frying and stirring for another minute.
  5. Add the tomatoes, herbs, salt and pepper for 2 more minutes.
  6. Add the lentils and the water and bring to a boil.
  7. Cover the frying pan and cook for 5 minutes.
  8. Place all the ingredients except for the potatoes in a 2 litre baking dish.
  9. Carefully lay the potatoes on top of the lentil mixture with their edges overlapping.
  10. Splash a little olive oil over the potatoes and sprinkle on a little thyme and salt.
  11. Bake in the preheated oven on the bottom shelf for 70 minutes, or until the potatoes are tender.
  12. Remove from oven and let cool for 10 minutes before serving.

Prep Time:  10 minutes

Cooking Time: 1 hour

Serves: 4-6

Difficulty: Easy

 

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28Mar 12

Cheesy Chilli Sin Carne

Cheesy Chilli Sin CarneI’ve loved Chilli Con Carne ever since I was a little girl; in fact, I think it’s probably the first “exotic” dish I acquired a taste for.  It was also the first dish I learned how to make when I became a vegetarian. Initially, I just used a packaged mix from the health food store, but I soon realised it was so much better to make it yourself and really not very difficult at all.  I try new variations of Cheesy Chilli Sin Carne every year or so, and this is my most recent version of the dish.

As for the name, everyone knows the standard Chilli Con Carne, which literally means “Chilli with Meat” in Spanish.  I like to call the vegetarian version “Chilli Sin Carne”, which of course means “Chilli without Meat”.  Enjoy!

What you’re going to need:

  • 2 x 400 g tins red kidney beans
  • 1 x 400 g tin chopped tomatoes
  • 1 x 200 g tin sweet corn
  • 200 g strong cheddar, cut in 1cm cubes
  • 1 large Spanish onion, peeled and chopped
  • 1 red bell pepper (standard size), chopped
  • 250 g TVP (Textured Vegetable Protein)
  • 4 cloves garlic, crushed
  • 4 tbsps olive oil
  • 2 tsp paprika
  • 1 tsp cumin seeds
  • 2 tbsps fresh chopped coriander
  • 1 tsp ground black pepper
  • 1 tsp salt

What you have to do:

  1. Prepare the TVP by rehydrating with 200 ml of boiling water.
  2. Heat the olive oil in a large pot over medium heat.
  3. When the oil is hot but not smoking, add the onions and red peppers and sauté for 3-4 minutes or until the onions turn translucent.
  4. Set aside the onions and peppers and sauté the garlic, paprika, cumin and black pepper for about a minute, taking care not to burn the garlic.
  5. Add the onions and peppers back into the pot and mix well with the spices and garlic.
  6. Add the rehydrated TVP and sauté for another minute, stirring constantly to avoid sticking or burning.
  7. Add the canned tomatoes, kidney beans, sweet corn and salt and reduce heat to low.  Mix well.
  8. Add the cheddar cheese and keep cooking and stirring for 2-4 minutes or until the cheese is about 50% melted.
  9. Remove from heat and mix in the coriander.
  10. Adjust salt and pepper to taste and you’re done.

Preparation Time:  10 minutes

Cooking Time: 30 minutes

Serves:  6

Difficulty: Easy

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