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Cover: The Gourmet Garden

Recipes with tofu

13Aug 12

Scrambled Breakfast Tofu

Scrambled Breakfast Tofu
What better way to start your day than with a protein-filled serving of delicious scrambled  tofu?!  It’s just as filling and flavourful as eggs, but without the fat or cholesterol.

You’ll notice that the recipe says to freeze the tofu and then thaw it before use.  This is a trick I learnt recently, and it adds a whole new dimension  to the tofu.  Due to the freezing process, the texture of the tofu changes; it becomes more crumbly and somewhat similar in appearance to minced beef.  This same method also works great for making vegetarian bolognese sauce or chilli, or anything that would typically call for minced beef.

This is my most basic version of the recipe, but tofu is so great at absorbing different flavours that I strongly encourage you to go ahead and try different variations of seasoning. Basically anything you might have used with scrambled eggs should work just fine.  You could also add some spinach or other veggies to the mix if you like.

I usually eat this for breakfast alongside toast smothered in apricot jam. But you can of course eat it at any time of the day you prefer!

If you like this idea, you will probably also like menemen – Turkish scrambled eggs.

 

Scrambled Breakfast Tofu
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
Ingredients
  • 350-400g firm tofu, frozen then thawed, then crumbled
  • 2tbsp olive oil
  • 1 small onion, finely chopped
  • 1 medium tomato, diced
  • 2 cloves garlic, minced
  • ½tsp paprika
  • 1tsp dried oregano
  • Salt and pepper to taste
Instructions
  1. Sauté the onion in the olive oil in a large frying pan over medium heat for 3 minutes.
  2. Add the garlic and sauté for another minute or two, taking care that it doesn't brown or burn.
  3. Push the onion and garlic to one side of the frying pan, and add the paprika to the empty side.
  4. Fry the paprika for about 30 seconds, stirring and mixing into the oil.
  5. Add the rest of the ingredients and cook for about 5 minutes, stirring frequently.
  6. Add more oil if necessary.
  7. Remove from heat and season to taste with salt and pepper.
  8. Serve immediately with a few slices of toast.

 

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13Jul 12

Asparagus in Tofu Hollandaise Sauce

Asparagus in Tofu Hollandaise SauceThis asparagus in tofu Hollandaise sauce uses soft tofu instead of double cream and is therefore considerably less fattening than the traditional version.  The tender asparagus drizzled with the rich and creamy sauce make a great starter for any meal and can even be used as a tasty, if somewhat messy, hors d’oeuvre at a party. (Also try these steamed spring vegetables with pine nuts.)

Asparagus is a very healthy vegetable which is high in antioxidants, potassium and vitamin C and is also very useful for cleansing your system. So go ahead and eat as much as you like without feeling guilty!

 

What you’re going to need:

For the sauce:

  • 2 large egg yolks
  • 250g soft silken tofu
  • 3 tablespoons fresh lemon juice
  • ¼ teaspoon xanthan gum
  • 2 tablespoons unsalted butter or buttery spread, or canola oil

For the asparagus:

  • ¼ teaspoon salt
  • ¼ teaspoon dry mustard
  • 1⁄8 teaspoon ground cayenne
  • 1⁄8 teaspoon white pepper
  • 450g asparagus, ends trimmed off

What you have to do:

 

  1. First, prepare the sauce:  Blend the egg yolks, tofu, lemon juice, and xanthan gum in an electric blender for a few minutes, until they get light and fluffy.
  2. Pour the mixture into the top of a double saucepan that sits over, but does not touch, simmering, not boiling, water.
  3. Add the butter, whisking constantly until the mixture thickens, adding 1 tablespoon or more of hot water until it easily pours from a spoon.
  4. Remove the sauce from the heat and stir in the salt, mustard, cayenne, and pepper. Keep warm over simmering water while cooking the asparagus, up to about 30 minutes.  (If it starts to separate or thicken too much, add a teaspoon of boiling water and whisk briskly until it easily pours from a spoon.)
  5. While the sauce is simmering in the double saucepan, prepare the asparagus.  Cook the asparagus in boiling salted water until just tender, about 4 to 6 minutes, depending on their size.
  6. Remove from the water, drain, and pat dry with kitchen towels. Drizzle the sauce over the top of the asparagus and serve immediately.

 

Preparation Time:  5 minutes

Cooking Time: 30 minutes

Serves:  4

Difficulty: Medium

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08Jul 12

Grilled Veggie Shish Kebabs

Grilled Veggie Shish KebabsThese grilled veggie shish kebabs make for a great starter for a party or buffet, and they are very quick to prepare as long as you remember to put the veggies in the marinade beforehand, as this is longest part of the preparation.  In fact, the longer they marinate, the better, so you could even get started on that the night before.

Another thing I love about them is that they also turn out great on a barbecue, so I finally have something aside from veggie burgers and sausages to take when I get invited to a barbecue at a meat-eater’s house.  Don’t get me wrong – I love my veggie burgers and all, but it’s nice to have something more for a change.

The recipe uses a Turkish-style marinade, but if you prefer, you can use your favourite marinade of choice.

 

What you’re going to need:

For the marinade:

  • 250ml olive oil
  • 65ml plain yoghurt
  • 1 small onion, finely chopped
  • 1tbsp lemon juice
  • 1tbsp thyme
  • Salt and pepper to taste

For the Shish Kebabs:

  • 8 wooden skewers that have been soaked in water for at least 30 minutes
  • 500 to 800g of any combination of the following ingredients, cut into bite-sized pieces:
    • cauliflower florets
    • cherry tomatoes
    • aubergine
    • firm tofu
    • green, red, or yellow bell peppers
    • mushrooms
    • new potatoes
    • red onion
    • yellow squash
    • courgette

 

What you have to do:

 

  1. Prepare the marinade by combining all ingredients and mixing well to blend. Set aside while you prepare the veggies.
  2. Thread the desired grilling ingredients onto the skewers.
  3. Place the skewers in a long shallow dish and pour the marinade over the top, cover, and marinate for 1 to 2 hours at room temperature.
  4. Preheat the oven to “broil.”
  5. Remove the skewers from the marinade and let any excess liquid drip off.
  6. Broil the skewers for 6 – 12 minutes, turning every few minutes, until lightly charred and cooked through.
  7. Watch carefully, as different ingredients may take different amounts of time to cook.
  8. Remove the skewers from the oven and place them on a serving platter.
  9. Pour any extra marinade over the skewers.
  10. Serve hot.

 

Preparation Time:  30 minutes plus 1-2 hours marinating

Cooking Time: 10 minutes

Serves:  4

Difficulty: Medium

Note: One of my favourite side dishes at a barbecue is a fancy potato salad like these minty jersey royals with chives and lemon butter. It goes nicely with burgers – both veggie and otherwise!

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21Jun 12

Broccoli and Tofu in Coconut Milk

broccoli and tofu in coconut milkLike most stir-fries, this broccoli and tofu in coconut milk stir-fry is incredibly easy to throw together and makes for a tasty meal when you’re short on time and your family is clamouring for their supper.  Both the broccoli and the tofu soak up the sauce really well, so every bite is packed full of yummy coconut and spice flavours. (Also try this vegetable stir-fry delight!)

The best way to make a stir-fry is of course in a wok, but if you don’t have one at hand, you can use any good, large non-stick frying pan.  I do recommend you get yourself a wok as soon as possible though, because it really makes it easier to fry the veggies quickly, plus they tend to be bigger than most frying pans so you don’t have to worry about the ingredients spilling over the side when you stir energetically.

What you’re going to need:

  • 300g soft tofu, cut into pieces 1cm x 1cm x 3cm
  • 500g broccoli, washed and chopped into bite-sized pieces
  • 400ml coconut milk
  • 2tbsp Tamari soy sauce
  • 1tsp fresh ginger, grated
  • 3 cloves garlic, crushed
  • 1tsp fresh chilli peppers, finely chopped
  • 2tbsp canola oil
  • 2tbsp water

What you have to do:

  1. Heat the oil in a wok over medium-high heat.
  2. When the oil is hot but not smoking, add the garlic, ginger and chillies.
  3. Sauté for about 1 minute or until the spices turn brown and aromatic.
  4. Add the Tamari and stir well to mix in the spices.
  5. Increase the heat to high and add the chopped broccoli and tofu.  Stir well and make sure all the broccoli and tofu are coated with the Tamari and spice liquid.
  6. Continue stir-frying over high heat for 3 minutes.
  7. Add the water and keep stir-frying for another 3 minutes.
  8. Add the coconut milk and mix well.
  9. Reduce heat to medium and cook for another 4 minutes.
  10. Serve over a bed of steamed rice or Chinese-style noodles.

Preparation Time:  5 minutes

Cooking Time: 10 minutes

Serves:  2-3

Difficulty: Easy

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04Apr 12

Vietnamese Spring Rolls

Vietnamese Spring RollsDelicious and healthy vegetarian Vietnamese spring rolls!  Goes great with peanut hoi sin dipping sauce, which I also posted on my blog. If you like Asian cooking, you should also try these Indian vegetable samosas.

What you’re going to need:

  • Vegetable oil for frying
  • 400g firm tofu, cut into 1cm thick slices, brushed with 2 tablespoons soy sauce
  • 1/2tsp salt
  • 1/2tsp pepper
  • 1 large shallot, peeled and sliced (about 70ml)
  • 1tsp vegetable oil
  • 1 medium carrot, peeled and cut into matchsticks (about 350ml)
  • ½ small jicama, peeled and cut into matchsticks (about 350ml)
  • 1 medium red pepper, cut into matchsticks (about 350ml)
  • 2 or 3 jalapeño chillies, seeded and thinly sliced (about 85ml)
  • 2 scallions, both green and white parts, sliced diagonally and very thin
  • 1/2tbsp hoi sin sauce
  • 16 Vietnamese rice spring roll wrappers
  • 2 heads Chinese leaf lettuce, separated and washed
  • 1 bunch of fresh mint, leaves only
  • 1 bunch of coriander, small sprigs only

What you have to do:

  1. Heat vegetable oil about 1.5cm deep in a frying pan over medium heat until hot but not smoking.
  2. Fry the tofu until crisp on the outside, about 3 minutes per side.
  3. Drain the tofu on paper towels and sprinkle with salt and pepper.
  4. Let cool and then slice thinly.  Set aside.
  5. Put the frying pan over the heat again and fry the shallots until crisp and golden.
  6. Drain on a paper towel and sprinkle with salt and pepper.  Slice thinly and set aside.
  7. Heat 1tsp vegetable oil in a sauté pan and add the carrots, jicama, peppers and 1/4tsp of salt and cook over high heat for 1 minute, stirring continuously.
  8. Add the chillies and a tablespoon of water to keep the veggies from sticking.
  9. Cook until the vegetables start to get tender, about 2 minutes.
  10. Spoon the mixture into a bowl and mix in the scallions, shallots and hoi sin sauce.
  11. Soak one rice wrapper in cold water until it starts to turn soft, no more than 8-10 seconds.
  12. Place the damp wrapper on a clean working surface and lay a lettuce leaf or two on top.
  13. Spread 3 or 4 tablespoons of the vegetable mixture across the centre, top with a few slices of tofu, a few mint leaves and a few coriander sprigs.
  14. Roll the wrapper gently but snugly over the filling, tucking in the ends as you go.
  15. Repeat for the rest of the wrappers.

Preparation Time:  30-40 minutes

Cooking Time: 20-30 minutes

Serves:  4-6

Difficulty: Hard

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