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Cover: Charlie's Chicken

11May 12

Chicken and Avocado Baguette with Pesto Mayonnaise

Chicken and Avocado BaguetteHere’s a delicious sandwich to enjoy at home or out on a picnicChicken and avocado baguette with pesto mayonnaise makes for a simple lunch bursting with flavour.  Chicken is full of protein and is relatively low in fat.  If you are looking for an overall low-fat option, substitute your mayonnaise for a low-calorie version and either leave out the olive oil altogether, or use very little.

Avocado is said to be one of the human super foods.  It contains many different types of nutrients, including potassium, fibre, folic acid, B-vitamins and vitamins E, C and K, amongst other things.  There are more than 80 varieties of avocado, and it is also known as the alligator pear because of the texture of the variety called Haas, which can be used to make baked avocados.  Some avocados have a really smooth skin though, like the Florida variety.

It has been scientifically proven that the antioxidants beta-carotene and lycopene are more effectively absorbed with the help of the monounsaturated fat that is abundant in the avocado.

Ingredients:

  • White baguette
  • 2 chicken breasts (from a previously roasted chicken), sliced through the middle lengthwise
  • 1 avocado, skin and stone removed, and cut into 1 cm slices
  • 2-3 tbsp mayonnaise
  • 4 tsp pesto
  • Fresh ground black pepper
  • Drizzle of olive oil
  • A few fresh basil leaves

Steps:

  1. Cut the baguette into quarters and slit open with a sharp knife.
  2. Mix the mayonnaise with the pesto in a bowl.
  3. Open up the baguette pieces and drizzle a little olive oil over both inner sides.
  4. Spread the pesto mayonnaise generously onto both inner sides of the baguette.
  5. Fill with the sliced chicken breasts and top with the avocado, finishing off with a twist of black pepper and a few basil leaves.
  6. Enjoy your baguettes straight away or wrap them in tin foil and take them with you on a picnic.  Don’t forget to keep them in a cool bag whilst you’re travelling or walking before you sit down to eat them.

Duration: 10 minutes to prepare. No cooking time.

Recipe for: 4

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2 comments

  1. Now I´m even a bigger fan of avocado – I had no idea they were so healthy!

    Reply
  2. […] typical protein dish such as a tuna or salmon steak. Chicken might also be a good choice. Try this chicken and avocado baguette with pesto mayonnaise. It’s great warm or […]

    Reply

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