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Cover: Some like it hot

12Apr 12

Pumpkin soup with curry and Garam Masala

Pumpkin SoupPumpkins are great winter food. Healthy, meaty and cheap, they are very versatile and can be boiled, baked, steamed, or roasted when ripe. They also make fantastic desserts such as pumpkin tea bread.

In the U.S.A., they are big fans of pumpkin. In addition to Thanksgiving and Halloween, several pumpkin festivals are held with competitions for the heaviest pumpkin. Did you know that they can also be used to flavour both alcoholic and nonalcoholic drinks?

 

During the Winter season, pumpkins are perfect for soups and stews on cold nights. Here is a pumpkin recipe with an Indian twist: pumpkin soup with curry and Garam Masala. This dish will keep you warm, as Garam masala means literally “hot blend.” It certainly is hot as it uses a blend of ground spices common in North Indian cuisine. It contains many micronutrients such as calcium, iron, potassium, and zinc. With these ingredients, you will make yourself a healthy, cheap and above all, tasty soup! Enjoy!

Ingredients:
• 1.5kg pumpkin, around 800g of pumpkin meat
• 1 yellow onion
• 2 tablespoons of olive oil
• 1 garlic
• 1 teaspoon of salt
• 1 pinch of white pepper
• 1 teaspoon of curry powder
• 1 teaspoon of garam masala
• 5dl of water
• 1dl of crème fraîche

Preparation method:
1. Cut the pumpkin into slices and cut away the peel and pips.
2. Chop it into small chunks.
3. Peel and chop the garlic and onion into pieces.
4. Fry the onion in the olive oil in a large saucepan. Add the garlic, salt, curry, garam masala, white pepper and pumpkin.
5. Let it all fry together for a few minutes.
6. Add the water and let it all boil for around 40 minutes. The pumpkin should be soft and easy to mash when ready.
7. Mix the soup with a blender or by hand with a whisk.
8. Add the crème fraîche.
9. Reheat and add the white pepper and salt to taste.
10. Serve with some coriander on top and with some nice bread.

Takes: 60 minutes
Makes: 4 servings
Level: Easy

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One comment

  1. What isn´t good with pumpking?? Nothing! That´s what.

    Reply

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