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Cover: Some like it hot

19May 12

Low-fat Mango and Mint Lassi

Low-fat mango and mint lassiThis is a another deliciously refreshing lassi drink. You are probably thinking, “Jay! You have already shared a lassi recipe!” And, of course, you are right. However, this version is my low-fat mango and mint lassi is for those who are already preparing for bikini season.

This recipe is even healthier than the last because I include 2 mangos instead of just a few grams. It is made with low-fat yoghurt so that those of us who are watching our figures can enjoy a nice dessert without having to worry about the number of calories. I also replace the sugar with saccharin or other such sweeteners and the milk for skimmed milk.

I once served my friend a Thai green curry with chicken, and she started sweating. She was about to grab her glass of water, when I stopped her and made her this lassi. It immediately soothed her taste buds. I had to laugh because even though the dish was spicy, she kept digging in, all the while taking swigs of the lassi for a good balance. She learned that day why my family likes to have lassi after a spicy meal.

Ingredients:

  • 2 large fresh mangos, peeled, pitted and chopped
  • 900ml low-fat plain yoghurt
  • 520ml skim milk
  • 4 tablespoons fresh mint, chopped
  • 1/2 cup crushed ice
  • 8 teaspoons of saccharin

Preparation Method:

  1. Put the skim milk, low-fat yoghurt and mango into a blender and blend for 1 minute. The mango should already be well chopped so that you don’t have to blend for too long.
  2. Add the saccharin and blend for 1 minute.
  3. Add the mint and blend for 1 minute more.
  4. Add the crushed ice and blend for 30 seconds. You don’t want to blend for too long here because the ice is already crushed, and you don’t want the blender’s motor to end up heating up the ice. After all, this is supposed to be a cold, refreshing drink.
  5. Serve in a tall glass with a straw.

Takes: 15 minutes

Makes: 4 glasses

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One comment

  1. It´s great it´s so fast to make!

    Reply

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