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Cover: Mamma Mia!

05Apr 12

Penne alla arrabbiata

Penne alla arribbiataFirst of all, I would like to explain this dish’s name. Literally, ‘arrabbiata’ means ‘angry’, and ‘penne’ is a type of pasta. Directly translated, it means ‘angry pasta’! This ‘anger’ comes from the use of chilli peppers in the recipe that makes the dish so hot, furiously filling your tastebuds with spicy goodness. So, when preparing this dish, use as much chilli as you like, depending on how “angry” you want your pasta to be. (For another recipe with hot red chilli peppers, try this bonfire bean chilli.)

Although many may flinch at the thought of how spicy chilli peppers can be, they are really healthy. One benefit is the large amount of Vitamin C it has. Did you know that a chilli pepper has more vitamin C than an orange? And only 50g can provide over half of your recommended daily vitamin C intake. Not too shabby!

This recipe is originally from Rome, and you might like to know that it has many different versions. Some of them actually have nothing to do with the traditional recipe, so, if you can, stick to the following ingredients and you will enjoy the taste of the original Roman arrabbiata.

Ingredients:

  • 50ml extra virgin olive oil
  • 1 clove of garlic, finely chopped
  • 1 or 2 dried red chilli peppers (roughly chopped)
  • 300g chopped tomatoes
  • A small handful of flat leaf parsley (roughly chopped)
  • Salt for seasoning
  • 200g penne pasta

 

Method:
1. Chop the garlic and peppers.
2. Heat the olive oil in a frying pan (medium heat) and add the chopped garlic and chilli into the pan.
3. Sauté for a couple of minutes or until the garlic becomes golden in colour.
4. When the garlic has turned golden, add the chopped tomatoes. Stir for a few seconds.
5. Then season with salt, and stir again for a few seconds.
6. Cook on medium/low heat for about 20-25 minutes to reduce the sauce.
7. A few minutes before the arrabbiata sauce is ready, boil your pasta and when the pasta is cooked al dente, drain it and add it into the pan containing the sauce.
8. Stir for a few seconds to coat the pasta with the sauce. Do this when the pan is still on the heat.
9. Then, sprinkle with chopped parsley.
10. Give a quick stir and serve immediately.

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One comment

  1. I had no idea chilli peppers were so healthy. Looks like I´ll have to eat more of them.

    Reply

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About Gianluca Dievole

My Badge: Assistant

About

Buon' giorno! Welcome to my Italian food blog. I am Italian, and proud of it! Italy has so much going for it: with one foot quite literally in the beautiful Mediterranean, my country’s climate and location give us an amazing cornucopia of ingredients, which is why our culture is steeped in a hearty romantic culinary tradition. My wife and I love our food, so all my recipes are designed for two. If you're cooking for an average sized modern family - perhaps not the traditional extended Italian family - just double the quantities.