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Cover: The Gourmet Garden

19Jul 12

Ful Medammis

Ful MedammisFul medammis is a very typical Egyptian dish made with green fava beans.  In fact, it’s so common that it’s often referred to as the national dish of Egypt.

Although it’s quite simple to make, it does take a bit of time, mostly due to the soaking and cooking of the dried fava beans.  If time is an issue, you can go ahead and use the canned variety; it won’t be quite as yummy or authentic, but it’s more than good enough in a pinch.

The fun thing about this dish is that rather than completely finishing the preparation yourself, you put the different garnishes on the table and let your guests garnish their own however they wish.  This also makes it a lot more fun for kids and a perk for eating their veggies.  Of course, if you prefer, you can mix in the garnishes yourself before serving.

 

What you’re going to need:

  • 2 eggs
  • 450g dried fava beans
  • 50g lentils
  • 3 cloves fresh garlic, crushed
  • 60g fresh flat-leaf parsley, chopped
  • 2 lemons, cut into wedges
  • 2 tomatoes, chopped
  • olive oil
  • salt and pepper

 

What you have to do:

 

  1. Soak the fava beans and lentils overnight in abundant water with a pinch of salt.
  2. Place the beans in a large saucepan and simmer for 1 to 2 hours, or until the beans are nice and tender.  Drain the leftover water.
  3. Place the eggs in a medium saucepan and cover with cold water.
  4. Set the saucepan over medium heat and bring to the boil.
  5. Reduce the heat to low and simmer for 15 minutes.
  6. Drain the excess water from the saucepan and run cold water over the eggs until they are cool.
  7. Peel the cooked eggs, cut them into halves, and set aside.
  8. Serve beans in individual bowls.
  9. Place the eggs, garlic, parsley, lemons, tomatoes, olive oil, and salt and pepper on table and allow diners to garnish and season as they like.

 

Preparation Time:  20 minutes plus overnight soaking of the beans

Cooking Time: 1-2 hours

Serves:  4

Difficulty: Easy

Note: The main focus of this dish is the fava beans, but the lentils add a nice touch. For more lentil recipes, try this tangy red daal.

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2 comments

  1. I really like beans. They fill me up but are really rather healthy. Have you ever tried a three bean salad?

    Reply
  2. No, I haven´t. But I´ve always wanted to experiment with a lentil salad….

    Reply

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