hellomagazine.com's homepage, The place for daily celebrity news

The Recipe Room

Get your own blog on "The Recipe Room" Register here
follow us on: Facebook Twitter

Cover: The Gourmet Garden

Recipes with wheat gluten

07May 12

Basic Seitan Recipe

Basic Seitan RecipeSometimes I like to vary from using tofu because a lot of my non-vegetarian friends claim that it can be quite bland and sometimes has a strange texture (although this really depends on whether you know how to cook it properly). They also say that it doesn’t resemble meat in taste or in texture.

 

On the other hand, I’ve never heard anyone make similar complaints about seitan, also known as “Wheat-Meat“, which is nice and chewy and really does resemble meat a bit.  The price, however, is a bit abusive if you buy it at the shop, so here’s a basic seitan recipe which will make about four times as much for the same price.

I personally like using seitan in hearty seitan stewstir-fries, or even fried and eaten in a bun like a hamburger.  It’s very filling and really not all that hard to make, and once you get the hang of it, you can try other spices to make your own personalised flavour.

What you’re going to need:

  • 250ml wheat gluten
  • 180ml vegetable broth for the seitan mix.
  • 30ml soy sauce
  • 5ml ginger powder
  • 5ml garlic powder
  • 1.5 litres vegetable broth for cooking
  • 4 onion slices
  • 3 slices fresh ginger

What you have to do:

  1. Mix together the wheat gluten, ginger powder and garlic powder in a large mixing bowl.
  2. Mix the soy sauce and 180 ml of vegetable broth in a separate bowl.
  3. Add the soy sauce mixture to the gluten and spice mixture, stirring gently with a spoon and then with your hands until they are well blended.
  4. Kneed the dough gently10-15 times on a flat, clean surface.
  5. Let the dough set for 5 minutes, then kneed again 4 more times.
  6. Separate the dough into 4 chunks and stretch into 2 cm thick cutlets.
  7. Bring the cooking broth to a boil in a large stockpot with the onion and ginger slices.
  8. Add the cutlets to the broth and simmer slowly, covered, for 60 minutes.
  9. When the cutlets are expanded and firm, they’re ready.
  10. Place the cutlets in plastic containers and fill up with broth.
  11. The seitan can be stored in the fridge for up to a week, or in the freezer for up to 4 months.

Preparation Time: 20 minutes

Cooking Time: 60 minutes

Serves: 8

Difficulty: Medium

Continue reading
14Feb 12

Hearty Seitan Stew

Hearty Seitan StewOne of my favourite meals when I was growing up was a beef and potato stew my mother used to make for us, especially in the winter.  It was just the perfect thing for warming your belly and bones after a long day of playing outside in the cold.  Naturally, when I became a vegetarian this was one of the first recipes I just had to emulate in a meatless version.  Hearty Seitan Stew is the result of a few months of trial and error to get the mix just right.  The thick broth, melt-in-your-mouth potatoes and deliciously chewy wheat gluten (seitan) make for a wonderfully filling and satisfying dish that even my unrepentant meat-eating brother can’t help but admit to loving.  In fact, even my mother has said she prefers it over her original beef version, although to be honest even I’m not sure I’d go that far!

What you’re going to need

  • 1 medium sized onion, diced
  • 2 tablespoons olive oil
  • 100g ball of seitan (wheat gluten)
  • 4 medium sized potatoes, washed but not peeled
  • 3 carrots, peeled
  • 1 cup frozen peas
  • 1 teaspoon thyme
  • ½ teaspoon rosemary
  • 2 bay leaves
  • 1 vegetable stock cube
  • 2 tablespoons cornflour
  • 2 litres of water
  • Salt and pepper to taste

What you have to do

  1. Heat the olive oil in a large pot over medium heat.
  2. When the oil is nice and hot, add the diced onion and fry until it turns translucent.
  3. Chop the potatoes and carrots into medium sized chunks and add to the onions.
  4. Keep frying for a minute or two, stirring continuously.
  5. Cut the seitan into 2cm chunks and add to the mix along with the frozen peas, the vegetable stock cube and the herbs and spices and keep stirring for 1 more minute.
  6. Add the water, cover the pot and bring to a boil.
  7. Reduce heat to a simmer and cook until the potatoes and carrots are tender, approximately 45 minutes.
  8. In a small bowl or cup, mix the corn-starch with just enough water to form a dense but runny paste.
  9. Bring the stew up to a boil and add the corn-starch paste, stirring continuously, in order to thicken the broth.  Add more as necessary until desired consistency is reached.
  10. Add salt and pepper to taste.

 

Preparation Time:  10 minutes

Cooking Time: 1 hour

Serves: 4

Difficulty: Easy

Continue reading